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This Chicken Sausage Stir Fry Has Become My Go-To Lazy Weeknight Dinner

Chicken sausage stir fry

According to chef Zimmern, “Chicken sausage stir fry is the ultimate weeknight meal.”

This simple chicken sausage stir fry takes only 30 minutes to prepare using basic pantry foods. 

Browning the sausage alone before adding veggies builds savory flavors. While easy, there are tips needed to get perfect results. 

Keep reading to learn techniques for lightening your weeknights with this stir fry.

Key Takeaways

This chicken sausage stir fry recipe is quick and easy to make, using basic pantry ingredients and coming together in under 30 minutes for a satisfying weeknight meal. Browning the sausage alone before adding vegetables builds savory flavors in this simple yet tasty stir fry.

Quick and Easy Chicken Sausage Stir Fry Recipe

This simple stir fry recipe is one of my favorites for busy weeknights. Full of flavor from basic pantry ingredients, it comes together in no time for a satisfying meal.

INGREDIENTS :

  • 1 pound chicken sausage, casings removed and diced
  • 1 bell pepper (any color), diced
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 cup chicken or vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • Ground black pepper to taste

DIRECTIONS :

  1. In a large skillet or wok, heat the olive oil over medium-high. Cook the chicken sausage until no longer pink, about 5 minutes. REMOVE from skillet and set aside.
  2. ADD bell pepper, broccoli, mushrooms, and onion to the skillet. Stir fry until tender-crisp, about 5 minutes.
  3. RETURN sausage to skillet.
  4. WHISK together the broth, soy sauce, and vinegar. POUR over contents of skillet and toss to coat.
  5. CONTINUE cooking and stirring until broth is reduced by half, about 3 minutes.
  6. SEASON with pepper to taste.
  7. SERVE warm, over rice if desired. Enjoy!

This simple, quick chicken sausage stir fry comes together in under 30 minutes for an easy weeknight dinner. Using pre-diced veggies and casings-removed sausage streamlines prep. 

Browning the sausage first and then stir frying crisp-tender veggies in the same skillet maximizes flavor in the broth. The garlic, soy sauce and rice vinegar adds big flavor notes with minimal ingredients. 

Feel free to experiment with different vegetable or protein additions depending on your preferences. For example, sliced bell peppers, mushrooms and onions pair especially well but you could also try broccoli, cabbage, carrots or other favorites. 

Just about any type of cooked chicken, pork or plant-based sausage would work too. This versatile recipe is a great way to comfortably feed the family a delicious and nutritious meal even on busy nights.

https://www.youtube.com/watch?v=T3Hev0P6lyA&t=18s

Credit : Maple Jubilee

Tips for the Best Chicken Sausage Stir Fry

Chicken sausage stir fry

Making a delicious chicken sausage stir fry is easier than you may think when you follow a few simple tips:

  • Select high-quality ingredients. Look for chicken sausage with simple, clean ingredients like chicken, herbs, and spices. Choose fresh vegetables in season for optimal flavor.
  • Prep efficiently. Dice chicken sausage, peppers, onions and other sturdy veggies ahead of time so everything cooks quickly once you start stir frying.
  • Chop veggies uniformly. Cutting pieces to a similar size means they’ll cook evenly. This also makes the dish look more polished and professional.
  • Brown the sausage first. browning the sausage alone before adding veggies helps develop flavor through Maillard reactions (1). It also prevents overcooking delicate pieces.
  • Use high heat. A smoking hot wok or skillet is crucial for stir fries. It allows ingredients to sear fast so they retain texture and don’t become mushy (2).
  • Stir constantly. Keep tossing ingredients with a spatula or kitchen tool so nothing burns or sticks to the bottom of the pan.
  • Add sauce at end. Wait to pour in liquids like broth, soy sauce or rice vinegar toward the very end. This prevents flavors from becoming diluted.
  • Taste and adjust. Seasonings like salt, pepper and acid (like rice vinegar) can vary widely between brands. Taste the stir fry before serving to check seasoning levels.
  • Serve over rice. Pilaf or fried rice soaks up all the delicious pan juices, keeping the dish from getting soggy.

With handy tips like these, you’ll find it hard to mess up a chicken sausage stir fry! Just remember to keepCook times short and heat high for best results every time.

Serving Suggestions

Beyond simply serving chicken sausage stir fry over rice, here are some unique ideas to take your meal to the next level:

  • Top with runny fried egg: The yolk adds richness that pairs beautifully with the stir fry.
  • Offer condiments: Provide soy sauce, sriracha or other hot sauces so people can customize heat levels. Lime or rice vinegar wedges allow adding extra brightness.
  • Garnish with herbs: Cilantro, basil or green onion add color and fresh flavor with little effort.
  • Roll in lettuce leaves: Iceberg or butter lettuce make light, crispy wrappers for filling the stir fry (3).
  • Serve in lettuce cups: Romaine or Bibb cupsReplace bowls or plates for a heartier hand food.
  • Make lettuce wraps: Stack stir fry ingredients on butter or Boston Bibb lettuce leaves for pickup-friendly wraps.
  • Pair with crackers: Wheat crackers complement the Asian-inspired elements. Sesame crackers provide an extra layer of nuttiness.
  • Serve over fried rice: Day-old rice fried with eggs and vegetables makes the ultimate supporting base.

Being flexible lets you serve this weeknight stir fry for any occasion in stylish ways. Experiment with your favorite garnishes and accompaniments.

Conclusion

This simple chicken sausage stir fry recipe is a real lifesaver for busy weeknights. With a few pantry staples like chicken sausage, veggies and sauce, it comes together in under 30 minutes tops. 

I’ve tried this recipe with store-bought AND homemade sausage – both are delicious options. The best part is how customizable it is too – feel free to use your favorite veggies or protein. 

And the cooking method of browning the sausage first before adding vegetables ensures everything cooks up crisp-tender. Serve it over rice for an easy complete meal. Or get creative with toppings like a runny egg or fresh herbs. 

You honestly can’t go wrong with this one, folks. It’ll quickly become a new favorite go-to for simple dinners even on your busiest nights. Please leave a comment below on your favorite variations for this chicken sausage stir fry!

 

References

  1. https://www.thedailymeal.com/1416949/common-cooking-sausage-mistakes/
  2. https://bossthekitchen.com/what-temperature-for-stir-fry/
  3. https://loveasfood.com/chicken-stir-fry-lettuce-wraps/

 

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