In this article I will share the benefits of why you should drink black coffee every day with a scientific explanation. There are so many benefits of drinking black coffee, including reducing the risk of heart disease, cancer, reducing the risk of developing Alzheimer’s, and improving liver function. What we need to do to feel the benefits of it all is to pay attention to the type of coffee we consume. We recommend that you consume pure and fresh black coffee without any mixture including sugar and milk.
Although there are many articles that say the dangers of consuming coffee, there are also many articles that say the benefits of consuming black coffee. Maybe what we should pay attention to is the type of coffee we consume. Is it black coffee or milk coffee or sachet coffee or contemporary coffee (whatever the term is)?. You may also be interested in our articles 3 Best Coffee Machines For Americanos Reviews on Amazon! which may be of use to you.
If we really consume fresh black coffee without a mixture of sugar or milk, then there are many benefits that we can feel. This time I want to discuss 10 scientific reasons why you should drink black coffee every day. Previously, I want to make sure again, the black coffee referred to here is pure black coffee without a mixture of sugar and milk. Truly black coffee. What are the reasons?
Reasons to Drink Black Coffee Every Day
There are several scientific reasons that require you to drink coffee every day because of the benefits and positive effects that will be received, see the following explanation:
Healthy Liver Organ Functions
Unlike drinking alcohol, it turns out that drinking black coffee every day can nourish your liver function. It has been proven, people who drink 3 cups of black coffee or more every day will have an 80% lower chance of developing cirrhosis (condition of damage to the liver caused by scar tissue).
In addition, by consuming the same amount, the chances of developing liver cancer are 40% lower. Amazing isn’t it?
Coffee contains caffeine. Caffeine is a psychoactive stimulant. When we drink black coffee, caffeine enters our digestive tract, then into our bloodstream. and finally into our brain (this process takes about 30-45 minutes). And when caffeine hits our brain, it will block one of the inhibitory neurotransmitters in our brain, namely Adenosine.
This causes an increase in other neurotransmitters (norepinephrine and dopamine) and causes the neurons in our brain to fire more quickly. All these chemicals and neurons come together to improve mood, energy, memory, responsive time and general cognitive function in our brains.
That is why, when we drink black coffee, our concentration increases again. You feel the same way too right?
Increase Body Metabolism up to 11%
Want to lose weight? try drinking black coffee before a workout. Because it turns out that the caffeine in coffee is directly proven as a substance that can burn fat. So it can help us lose weight.
But that doesn’t mean that just by drinking black coffee, you will lose weight immediately. You also have to balance it with regular exercise and maintain a healthy diet. But at least drinking black coffee will help you lose weight. Dare to try? Remember, pure black coffee without milk and sugar. Not coffee milk or modern iced coffee.
Provides Important Nutrients for the Body
When we drink pure black coffee, it turns out that this is also the largest source of antioxidants for our bodies. Because some important nutrients also enter our body, such as: Vitamin B2, B3, B5, Manga, Magnesium and Potassium.
In fact, according to sources, the human body absorbs more nutrients from coffee than other popular sources of antioxidants such as fruits and vegetables. Still hesitant to drink pure black coffee?
Reduces the Risk of Type 2 Diabetes
Keep in mind, you will not get this benefit if the content of the coffee you drink is half a cup of sugar, half a cup of milk, half a cup of coffee. But if you drink pure black coffee without a mixture, research shows an average 7% reduced risk of diabetes for each cup. Let’s drink pure black coffee.
Reduces Parkinson’s Risk
No one wants to get a neurodegenerative disease – especially those whose family members have experienced it. Parkinson’s is associated with a drop of dopamine. And because black coffee can increase dopamine levels in our brains, drinking black coffee can reduce the chances of developing Parkinson’s.
Regular pure black coffee drinkers without sugar and milk have been shown to have a 32-60% reduced chance of developing Parkinson’s.
Reduces Depression and Makes Happier
Remember, pure black coffee contains a lot of caffeine, and caffeine will increase the dopamine in our brain. Dopamine is commonly known as the “happiness chemical”. So it makes sense that if we consume something that can increase dopamine it will make us happy and not depressed. Have you ever felt the same way? If not, replace your coffee with pure black coffee without sugar and milk.
People who drank 3 or more cups of coffee had a 20% lower chance of developing depression, and 50% less likely to commit suicide. In fact, drinking pure black coffee is a lifesaver, so when you meet someone or a friend who is depressed, invite him or her to drink pure black coffee.
Lowering the Risk of Getting Cancer
Besides being able to reduce the risk of developing liver cancer, because coffee can nourish the function of the liver. It turns out that black coffee can also reduce the risk of developing colorectal cancer or colon cancer. People who drank 3 or more cups of black coffee a day had a 15% lower risk of colorectal cancer or colon cancer and a 40% lower risk of liver cancer.
In addition, coffee can also reduce the risk of skin cancer by 20%, especially in women. Are you sure you don’t want to drink pure black coffee?
Reduces the Risk of Heart Disease
People who drink coffee regularly have a 20% lower risk of stroke and generally have lower rates of heart disease. Because caffeine increases our heart rate, coffee is actually good for heart health. It’s just the type of coffee that needs to be considered.
Drinking a few cups of coffee a day has the same effect as going for a walk, which will make our heart healthy. But don’t use it as an excuse not to exercise. Still must be balanced with exercise.
Cleans the Digestive System in the Body
It turns out that coffee is a diuretic (it functions to remove excess salt and water from the body through urine). By drinking coffee often, we will also urinate frequently. Of course this will be good for our bodies, because it will keep the digestive system clean. Because the human body often gets rid of harmful viruses and bacteria through this method. And it is proven that people who often drink black coffee are less likely to get sick.
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