Find out if eggs are beneficial or harmful to your IBS symptoms. If you have irritable bowel syndrome, you may need to reconsider your relationship with eggs, whether you like them sunny side up, hard-boiled, or scrambled (IBS).
“Eggs can be simple for some, but for others, they can be a trigger for IBS symptoms,” explains gastroenterologist Christine Lee, MD. “It all depends on the individual.”
Dr. Lee explains the relationship between eggs and IBS and effect if you eating eggs for Irritable Bowel Syndrome.
What is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that may cause:
- Abdominal pain.
“Symptoms tend to come and go. In between episodes, there are times when you don’t experience any IBS symptoms, otherwise called asymptomatic periods of time. That’s the hallmark,” says Dr. Lee.
Common IBS Triggers
Before we go to know about what is Eating Eggs for Irritable Bowel Syndrome impact, let’s learn common IBS triggers. Each person’s Irritable Bowel Syndrome symptoms are different. “Stress may be a trigger for certain people. In others, it could be a particular meal, vacation, or situation,” Dr. Lee explains.
“And the degree to which people are symptomatic varies greatly,” she says. “It can range from annoyances like gas and bloating to incapacitating pain.”
Common IBS triggers include:
- Diet lacking variety and proper nutrition.
- Certain foods, such as gluten, dairy, soy, corn, eggs and cruciferous vegetables (broccoli, cabbage, Brussels sprouts and cauliflower, etc).
- Imbalance of bacteria in the intestine, which can happen after you take antibiotics or post-infection recovery.
- Microbes and toxins, such as salmonella or E. coli bacteria from tainted food.
- Stress or lack of exercise.
Do Eggs Cause Diarrhea and Other IBS Symptoms?
Whether eggs are friend or foe depends on how Irritable Bowel Syndrome affects you.
- If you have constipation
“If your symptoms lend toward abdominal pain and constipation, eggs can worsen Irritable Bowel Syndrome. Eggs are packed with proteins, which can exacerbate constipation,” Dr. Lee explains.
- If you have diarrhea
“Eggs can be a friend and help bind up the stool motions for someone coping with predominant diarrhea (the quick transit type when they have loose frequent bowel movements),” says Dr. Lee.
FODMAPs, or fermentable carbohydrates, are a type of carbohydrate that can aggravate IBS. They frequently lead your body to produce extra gas, resulting in bloating and the onset of symptoms. Avoiding high-FODMAP foods may help some people with their symptoms.
“Egg is on the list of foods you’re allowed to have on the low-FODMAP diet. Eggs help because they’re rich in proteins and nutrients and very low in fermentable carbohydrates. This means they are less likely to cause symptoms,” Dr. Lee explains.
- If you have an egg allergy
If you’re allergic to eggs, the answer is very straightforward. “People who are allergic to eggs should definitely avoid eating any foods containing eggs because of the risk of an allergic reaction to the egg protein,” Dr. Lee says.
- Bottom line: Talk to your doctor
If you’re not sure where you stand on eggs, talk to your doctor. A thorough medical history can often indicate how eggs influence Irritable Bowel Syndrome symptoms. Dr. Lee advises, “It’s critical to have a dialogue with your doctor.” “It’s common for patients to tell me things they don’t think are important but turn out to be crucial in determining the correct diagnosis.”
The Final Word: Is it Good if You Eat Eggs For Irritable Bowel Syndrome?
Eggs for Irritable Bowel Syndrome, what is affection? It can be an ally for most people with IBS, according to Dr. Lee, so attempt to add them into your diet as tolerated. Cooking eggs with best egg beater or anyelse tools are not change the impact for your IBS.
“Eggs are a high-protein, low-carb, nutrient-dense food with healthy fats that your body requires. If they make you constipated, try adding bran, prune juice, or psyllium to your diet to help you get rid of it. “For the nutritional benefits, it’s a tiny price to pay,” she explains.
“However, if you have an egg allergy or eggs exacerbate your symptoms, avoid them entirely and find an alternate source of protein,” she cautions.