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How Can GERD Sufferers Safe Drinking Coffee? 5 Powerful Ways That Are Beneficial For You

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Patients with stomach acid disease are often confused when they want to consume coffee. And ask Can GERD sufferers safe drinking coffee?. The reason, this drink contains caffeine and is acidic. So that has the potential to make stomach acid rise. Prevention of gastric acid disease can be done by maintaining a healthy diet and lifestyle.

For example, changing certain types of drugs that are generally not friendly to the owner of gastric disorders. It could also be by avoiding certain foods or drinks that are too sour, spicy, or fatty. You may also be interested in our articles 3 Best Coffee Machines For Americanos Reviews on Amazon! which may be of use to you.

Those of you who have stomach acid diseases such as ulcers and GERD, but occasionally want to drink coffee can try this delicious drink, as long as you know how.

What Is GERD?

GERD is a chronic disease that affects the esophagus and causes heartburn, regurgitation or both. It occurs when acid from the stomach enters the esophagus (the tube that connects your mouth to your stomach). The symptoms of GERD are very similar to those for an upset stomach.

The difference between these two conditions is that GERD can cause more serious problems if it does not get treated. For example, you may be able to control the symptoms with medication. But if left untreated, GERD could lead to other issues such as esophageal reflux disease (ERD), Barrett’s esophagus, peptic ulcer disease and cancer.

Who Is At Risk For GERD?

Do you smoke cigarettes or use them in the past? Smoking raises the level of acidity in your body. Also, smoking reduces the amount of saliva in your throat. This makes swallowing difficult which puts extra pressure on your esophagus.

Are you overweight? Being heavy increases the stress on your esophagus because it takes a lot of effort to move food through the digestive system. If you do not exercise regularly, then your weight will increase. This will put further strain on your esophagus and make things worse.

How Can GERD Sufferers Safe Drinking Coffee?

Those of you who have stomach acid diseases such as ulcers and GERD, but occasionally want to drink coffee can sip this delicious drink, as long as you know how. Check out the following five ways so that your disease does not recur after consuming coffee :

Low acid coffee beans
Some coffee varieties have a lower acidity than others. Especially Arabica coffee, which is grown in the highlands. In addition to varieties, acid and caffeine levels in coffee are also influenced by fermentation, roasting, and brewing techniques.

Double fermentation
Coffee lovers may be familiar with the fermentation of coffee beans can affect the results of brewing coffee. Patients with stomach acid disorders are advised to choose coffee that is fermented twice. Some farmers or processors sometimes deliberately reprocess the fermentation to reduce the bitter taste of coffee when brewed.

Dark roast
The roasting profile of coffee beans can affect the caffeine in coffee. When offered a profile at the shop, choose dark coffee beans over light ones. Dark roast caffeine levels are said to be lower and have fewer compounds that trigger an increase in stomach acid.

Cold Brew
When offered a variety of coffee options at the shop, choose one that is brewed with the cold brew technique. Cold brew is a brewing technique that involves soaking coffee grounds for eight hours. This technique is called making the caffeine content and acid content of coffee smaller than other techniques.

Add Milk
Drinking coffee with a mixture of milk, practically makes the caffeine content of coffee lower than drinking ordinary black coffee (espresso). However, don’t forget to choose low-fat milk so that calories are maintained. Note, avoid milk for some people with gastric acid disease, sometimes their stomach acid rises immediately when they drink milk. In addition, make sure you are not allergic to dairy products that cause lactose intolerance.

For people with acid reflux disease who have lactose intolerance, try replacing regular milk with soy or almond milk. Although occasionally drinking coffee is safe for people with stomach acid disease, but still limit your intake not to excess. If necessary, consult your coffee choice with the treating doctor. If the condition of the body is not possible, do not force it.

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