Is Guava Leaf Tea Good for You?
Psidium guajava, or guava trees, are endemic to Central America…
…and southern Mexico. Guava trees are now cultivated in many different regions of the world. They are commonly produced in Asia and are grown in the United States in Florida, Hawaii, and Southern California. Guavas are grown primarily for their deliciously sweet fruit, but the leaves are also high in vitamin C and iron.
India and China are the two largest guava producers nowadays. In each of these nations, guava leaf tea has traditionally been used to cure diarrhea. In Japan, tea is a government-approved food for blood sugar management.
Guava leaf tea has attracted attention for its possible health advantages as contemporary interest in traditional medicine has risen in recent years. Not all of the health benefits of guava leaf tea have been established, as with many developing topics in medical study. Nonetheless, there are a plethora of scientifically proven advantages to drinking this beverage.
Nutrition Information
A cup of guava leaf tea, like all teas, is mainly water. Guava tea contains just trace quantities of the chemicals, vitamins, minerals, and nutrients found in guava leaves.
A mug of guava leaf tea containing eight ounces includes approximately:
- 0 calories
- 0 gram protein
- 0 gram of fat
- 1.01 gram carbohydrate
- 0 gram fiber
Potential Health Benefits of Guava Leaf Tea
Diarrhea
Guava-leaf extracts, according to a research published in the Revista do Instituto de Medicina Tropical de Sao Paulo, suppress the growth of Staphylococcus aureus germs, a major cause of diarrhea. According to Drugs.com, those suffering from diarrhea who consume guava leaf tea may enjoy reduced stomach pain, fewer and less watery stools, and a faster recovery. Pour a cup of boiling water over the guava leaves and root, drain, and drink on an empty stomach for immediate relief.
Reduces Cholesterol
LDL, or low-density lipoprotein, is one of the five primary lipoprotein groups that carry all fat molecules throughout the body. Excess of this kind of cholesterol can lead to a variety of health problems, notably heart disease. According to a research published in Nutrition and Metabolism, individuals who drank guava leaf tea after eight weeks had reduced cholesterol levels.
Diabetes is managed
Guava leaves tea has been authorized by Japan as one of the foods for specific health applications to aid in the prevention and treatment of diabetes. By limiting the absorption of two forms of sugars, sucrose and maltose, the chemicals in tea help control blood sugar levels after meals. According to a study published in Nutrition and Metabolism, guava leaf tea inhibits numerous enzymes that convert carbohydrate in the digestive system into glucose, potentially delaying its absorption into the bloodstream.
Encourages Weight Loss
Do you want to lose a few extra pounds around your midsection? Take a sip of guava leaf tea. Guava leaves aid in the conversion of complex carbohydrates into sugars, resulting in fast weight reduction. To get the advantages, drink guava leaves tea or juice on a daily basis.
Combats Cancer
According to Dr. Anju Sood, “guava leaves can decrease the incidence of cancer,” particularly breast, prostate, and oral cancers, due to high levels of the antioxidant lycopene. Several studies have found that lycopene plays an important role in cancer prevention.
Heals the common cold and cough
Guava leaves are rich in Vitamin C and iron, and a decoction of guava leaves can help relieve cough and cold symptoms by removing mucus. It also cleans the respiratory system, throat, and lungs.
Acne is reduced.
Guava leaves, due to their high Vitamin C content, can aid in the treatment of acne when crushed and applied to problem regions.
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