There have been a lot of changes to the…
…landscape of oils at the grocery store…
… over the past few years, bringing to light new types of unique oils…
… that may seem intimidating at first.
Know Your Cooking Oil First!
When it comes to cooking, different oils have different characteristics…
… and different purposes.
There are cooking oils that are best for frying…
… and there are oils that are best for drizzling or using as a garnish.
Before we get into the best cooking oils for stir fry, you should familiarize…
… yourself with a few basic tips about oil properties and storage.
Whenever possible, it is best to store cooking oil away from the stove or near it.
When exposed to light, heat, and oxygen, certain oils can become rancid.
Store cooking oils in a cool, dark place instead.
To ensure maximum quality and flavor from your oil…
… use it within one year of purchase (some oils may need to be used even sooner).
Wine gets better with age, but oil doesn’t, and the quality…
… and taste will deteriorate with age.
Smoke points for the cooking oils are also listed for each below…
… so it is important to pay attention to them.
The smoke point of cooking oil, also known as the burning point of oil…
… is the temperature at which oil starts to smoke and loses its integrity.
When you smoke the cooking oil, you can release chemicals…
… that can give your food a bitter taste and can also produce…
… free radicals that are harmful to your health.
When working with high heat oils, we recommend heating your pan first…
… then adding your oil, and then the ingredients to prevent the oil…
… from getting too hot too quickly and burning.
It is crucial to choose the right oil for your cooking method…
… if you want to stay within the smoke point limit and enhance the quality of your dish.
Let’s Hear Noah Story!
“I love cooking, it makes me happy.
I‘m a home-cook so I don’t know much about…
… professional cooking and stuffs.
Last year on Christmas Day my family asked me…
… to cook for them.
I was so glad that finally they asked me to cook.
So I went out to the grocery store and bought the things I needed.
When I’m choosing cooking oil, there’s this…
… demo on healthy cooking.
I was curious and I started watching them.
They recommend me to use peanut oil.
With no hesitation, I put the peanut oil in my basket.
Long short story, all of my family members praise me…
… on my cooking.
The say they’ve never eat something so flavorful and delicious.
All because I’m changing my cooking oil to peanut oil!
You should try it too!”
Keep on reading!
Our 5 Best Pick for Healthy Cooking Oil for Stir Fry
Olive Oil
- Farmer-Crafted
- Robust flavor
- Imported, first cold pressed extra virgin olive oil
- Perfect for pasta, marinades and salad dressings. Can also be used for dipping
- Packaging May Vary
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A Mediterranean diet has been linked to weight loss, a reduction in disease risk…
… and an overall increase in longevity.
Monounsaturated fatty acids and antioxidants are abundant in olive oil…
… known for its role in the Mediterranean Diet.
According to a large meta-analysis published in 2014…
… the monounsaturated fatty acids in olive oil reduce the risk of…
… cardiovascular disease and stroke.
For olive oil to be certified extra virgin, it must first be cold pressed.
Cold pressing means that the olives are never heated above a certain temperature…
… during the pressing process, ensuring maximum quality.
In addition to harvesting, olive oil production is also important.
Kosterina Greek Olive Oil experts harvest unripe olives…
… which increase the oil’s polyphenol content and antioxidant level.
Ever because extra virgin olive cooking oil has a low smoke point…
… it’s best for heat cooking over medium, or not for roasting below 325 degrees.
Because of its deep peppery flavor, it is also a great addition to dressings.
Smoke point: Extra virgin 325-375°F, Refined 465°F
This might be perfect for you!
Avocado Oil
- GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
- HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oils match in every way. Use it for frying, sauteing, baking, and more.
- LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
- NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because its made from clean ingredients, and it is perfect for keto and paleo diets.
- MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great
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Avocado oil has a mild flavor and a high smoke point…
… so it’s perfect for almost any cooking application.
Avocado oil is one of the highest sources of monounsaturated fats among all oils…
… and it is also low in polyunsaturated fats.
Avocado oil is a great healthy substitution in baked goods because of its mild flavor.
While it is usually more expensive, some brands offer it in a spray container…
… without propellants, allowing you to accurately control the amount you apply.
Smoke point: Virgin 375°F, Refined 520°F
Don’t miss this out!
Peanut Oil
- One 128-fluid ounce (1 Gallon) bottle of Happy Belly Peanut Oil
- Great for cooking and frying
- 0g trans fat per serving
- About 256 servings per container (serving size of 1 tablespoon)
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
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According to Jada Linton, RDN, LD, of the National Peanut Board…
… there are a few types of peanut oil, each created using…
… a different technique and offering a range of flavors from mild and sweet…
… to strong and nutty.
Peanut oil contains a significant amount of monounsaturated fats.
Peanut oil has a relatively high smoke point and is ideal for searing meats…
… grilling, roasting vegetables, and frying. It is traditionally used in Asian dishes.
If you are looking for best oil for stir fry, we have recommendations for you.
Clinton reports that peanut oil is a delicious source of vitamin E…
… containing 11% of the recommended daily intake and having one of the highest…
… monounsaturated fat contents among cooking oils.
Smoke point: 450°F
Keep on reading…
Sesame Oil
- QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen and home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal.
- ADD AN ASIAN TOUCH: Sesame oil has long been giving its characteristic flavor to traditional Asian food. Discover the delicate, complex flavor of our Toasted Sesame Oil for a distinct flavor highlight in stir-fry, fried rice, noodle dishes or marinades.
- DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table.
- NATURAL & SUSTAINABLE: La Tourangelles delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products.
- KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen. Discover your culinary creativity with our oils!
- Allergen Information: Abalone F
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Both monounsaturated and polyunsaturated fats are found in sesame oil…
… but it is low in saturated fat. As part of sesamol and sesamin…
… this oil contains powerful antioxidants.
As well as possibly reducing blood pressure, sesame oil is also proven to be effective.
In cold-pressed sesame oil, the oil is extracted from the seeds at a cooler temperature…
… so it is considered expeller-pressed.
The seeds of toasted sesame oil are roasted beforehand…
… but the extraction process is the same.
Since toasted sesame oil adds a lot of flavor to stir-fries…
… it is a great alternative to peanut oil
Smoke point: 450°F
Last but not least…
Canola Oil
- 128 fluid ounces of Happy Belly Canola Oil. Packaging may vary
- Add versatility in your kitchen with this light tasting Canola oil
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- Any oil will burn if overheated. Do not leave unattended while heating.
- If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury
- If you like Crisco canola oil, we invite you to try Happy Belly canola oil
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Canola oil is made from rapeseed and has a high smoke point…
… so it can be used in a variety of ways in the kitchen…
… which is why it is a staple in most households.
This budget-friendly choice has a low saturated fat content and a relatively high…
… monounsaturated fat content.
The only problem is that canola oil tends to be highly processed…
… so finding cold-pressed and high-quality brands is important.
Smoke Point: 400°F
Least Healthy Cooking Oil
Grapeseed Oil
Grape seed oil, which is heavy in omega-6 polyunsaturated fats…
…is extremely brittle and prone to oxidation. When an oil oxidizes…
…free radicals are formed, which can cause cancer, inflammation…
…hormone imbalance, and thyroid damage.
Even while cold pressed grapeseed oil isn’t affected during manufacturing…
…it nevertheless contains a lot of omega-6s.
Vegetable Oil
Although vegetable oil sounds beautiful and natural…
…because it appears to be composed of vegetables…
…a bottle of vegetable oil is usually just soybean oil 99 percent of the time.
If you look at the contents on a bottle of vegetable oil next time…
…you go to the store, you’ll probably only find one ingredient: “soybean oil.”
Soybean oil contains 54 percent omega-6, which, as I previously stated…
…is too much omega-6 and can cause inflammation and other health problems.
Corn Oil
Corn is commonly mistaken for a vegetable…
…according to popular belief. It is, in fact, a grain.
Corn came from a tall grass-like plant that…
…looked like wheat and was bred from it.
Corn oil contains 58 percent omega-6 fatty acids, which…
…as I previously stated, is excessive and might cause inflammation.
To Sum Up
There are cooking oils that are best for frying…
… and there are oils that are best for drizzling or using as a garnish.
You have to know that different cooking requires different cooking oils.
Make sure you know about the smoke point, and you’ll get the best dishes from…
… your cooking!
Peanut oil is our best oil pick for you and your kitchen!
Conclusion
We already gave you 5 different types of cooking oil.
Now, it’s definetly up to you and your cooking choices.
Don’t forget you have to consider the smoke point!
Also, remember to place the oil in the safe place otherwise your oil might…
… get rancid due to the light, oxygen, and certain condition.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
