https://youtu.be/JJhu-PQhXBoHow can a diabetic get energy? If you are a diabetic, you know how crucial it is to stay hydrated and energized. However, this is not enough. When it comes to staying healthy and energized, you need to be sure that your body receives the right type of food and drink.
If you still wondering how can a diabetic get energy, find out more in this article. The only way to do this is by keeping track of what you eat and drink on a daily basis. In this blog, we have an article about low carb lunch ideas for diabetics that you might want to read about it.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.”
National Institute of Diabetes and Digestive and Kidney Diseases
What is Diabetes
Diabetes is a metabolic disorder in which the body either does not produce or does not use insulin properly. It is one of the most common diseases that cause heart diseases, kidney failure, stroke, blindness, amputation and death. Diabetes is a chronic disease that can be controlled by self-care measures and the right treatment.
The term “diabetes” refers to a condition in which blood sugar level is abnormally high. High levels of glucose in the blood may lead to dehydration, infections and other health problems. To prevent these complications, you should eat healthy foods and take medications regularly.
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves.”
World Health Organization
Types of diabetes
There are two main types of diabetes – Type 1 and type 2. In both types, your pancreas produces insufficient amounts of insulin, even though your cells need it. Insulin helps move glucose from the bloodstream into the cells.
Type 1 diabetes : This form of diabetes arises when the immune system destroys the beta cells, which make insulin. There is no cure for T1D because the person has lost his/her ability to secrete insulin.
People with T1D must inject themselves with insulin every day. They have higher risks of developing serious medical conditions such as heart attack, stroke, ketoacidosis, coma and vision loss. Most people who have T1D live active lives but they require constant supervision by physicians and nurses.
The major difference between T1D and T2D is that those having T2D do not develop any symptoms until their blood sugar reaches dangerous levels. People with T2D usually feel tired and weak all the time. They are more likely to get heart attacks and strokes than those without T2D.
Type 2 diabetes : This form of the disease is closely related to obesity. When you gain weight, the amount of fat stored in your body increases. Fat cells produce hormones called adipocytokines that control many metabolism processes within your body. One of them is the hormone called leptin, which stimulates the production of more fat cells. But another hormone, called omentin, limits this effect.
When there is an increase in the number of fat cells, this triggers the secretion of leptin. Leptin tells the brain that food intake needs to be reduced so that the fat cell numbers remain normal. The increase in leptin also leads to increased production of insulin by the pancreas. Over time, this causes damage to pancreatic tissue and eventually results in diabetes.
Treatment options
Blood Sugar Levels Are Too High Or Low
If you have diabetes, your blood sugar levels are too low or too high . If your blood sugar levels stay abnormally high, it will harm your organs. You could experience severe consequences if you don’t treat it immediately.
High Blood Sugar Level
Your doctor might prescribe certain medicines to help lower your blood sugar level. These include oral antihyperglycemics , insulin injections, glucagon-like peptide-1 receptor agonists and incretins . GLP-1 RA drugs stimulate the release of insulin from the pancreas and block its breakdown. Incretins work by mimicking natural gut hormones produced after eating.
Low Blood Sugar Level
You could try drinking fruit juice in place of water or using sugar substitutes such as artificial sweeteners. You could also eat bananas, orange slices, raw carrots, cooked rice or pasta or drink milk. Make sure that you only eat fruits and vegetables when you’re hungry and don’t wait until you’re about to pass out before you eat anything.
How Can A Diabetic Get Energy From Diet?
How can a diabetic get energy? Diabetes is a disease that affects the body’s ability to use glucose, a type of sugar. It occurs when the pancreas, which normally produces insulin, doesn’t produce enough or when the body doesn’t respond properly to insulin. This results in high blood sugar levels. High blood sugar can cause many health problems, including vision problems, kidney damage, nerve damage and heart disease.
Things Need To Be Concern
Diabetes can occur at any age. However, most cases begin during middle age or later. In general, these are people who are overweight and obese.
Carbohydrates
Carbs are found naturally in foods like bread, potatoes, rice, pasta and other grains. When you consume lots of carbs, your blood glucose gets pumped into a very high concentration. Your pancreas responds by releasing insulin to lower the blood sugar.
Insulin
Also known as hypoglycemic agents, insulin injections help reduce the risk of complications and slow down progression of diabetes. Insulin is one of the primary medications used to control hyperglycemia . In addition to lowering blood sugar levels, insulin also helps to keep the blood vessels healthy by reducing LDL cholesterol and triglycerides, two substances associated with heart disease.
Lipids And Cholesterol
Saturated fats are present in foods like butter, eggs and cheese, and trans fats are found in fried foods, baked goods and margarines. Saturated fats raise total cholesterol and LDL cholesterol levels and may contribute to atherosclerosis and coronary artery diseases.
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