What Is Keto Chicken Parmesan?
Keto Chicken Parmesan or with the other name Chicken parmigiana…
….also known as chicken parmesan (Italian pollo alla parmigiana)…
….is a breaded chicken breast dish topped with tomato sauce with mozzarella…
…parmesan, or provolone cheese. Occasionally, a portion of ham or bacon is added.
Chicken parmigiana, also known as chicken parmesan (Italian pollo alla parmigiana)…
…is a breaded chicken breast dish topped with tomato sauce with mozzarella….
….parmesan, or provolone cheese. Occasionally, a portion of ham or bacon is added.
The dish comes from the Italian diaspora of the twentieth century.
The meal is thought to be a cross between an Italian melanzane alla Parmigiana…
….which uses breaded eggplant slices instead of chicken, and a cotoletta…
…which is a breaded veal cutlet eaten without sauce or cheese in Italy.
Chicken Parmigiana is used as the foundation for a variety of dishes…
…including sandwiches and pies, and it is also the topic of eating contests…
..at some restaurants.
There’s nothing more romantic than Italian Food.”
Elisha Cuthbert, Canadian Actress and Model
Here’s the thing!
Is Chicken Parmesan, Can Be A Low Carb Dish?
Chicken Parmesan (also known as Chicken Parmigiana or simply Chicken Parm)…
….is a breadcrumb-based Italian chicken recipe. Under a thick blanket…
….of tomato sauce and delicious melted cheese, the crispy breaded chicken…
…provides a crunchy surprise. Of course, without the bread crumbs, this isn’t quite…
….as simple to duplicate. After all, traditional Chicken Parmesan recipes…
…use breadcrumbs, which are high in carbs and thus not suitable for a keto diet.
That doesn’t rule out Keto Chicken Parmesan recipes, though.
The good news is that with a few simple ingredient swaps, we were able…
…to make Chicken Parmesan keto.
What Characterizes This Dish Other Than The Regular One?
This low-carb Keto Chicken Parmesan recipe is simple to make.
It’s made with a gluten-free almond flour “crumbing” mixed…
…with parmesan cheese that’s a little more “bready” than pork rinds.
This high-fat substitute has a low net carb count and enhances the cheesiness…
….of the entire dish just like the original one! Before we are going deeper…
…we have story from James about his experience make Low Carb Chicken.
Let us hear story from James!
I’ll never forget your kindness. We invited some friends over for dinner one Saturday…
….about 6 or 7 years ago and decided to make chicken parm at the last minute.
This isn’t the best idea. When the guests arrived, I was still breading…
….and pan-frying the chicken. Then it had to be baked for 45 minutes.
After 8 o’clock, I believe we finally ate dinner.…
Oops! This baked low carb gluten free chicken parmesan…
…is much easier than you think. It’s a fantastic low-carb dinner!
And this is the best meal I have ever had in my entire life!
Keep reading!
Why We Love Low Carb Chicken Parmesan?
You know those tried-and-true recipes that you keep coming back to?
One of them is this Keto Chicken Parmesan. In fact, we believe that…
….this gluten-free Chicken Parm is suitable for the entire family.
It’s possible they won’t even notice it’s low-carb. Who knows…
…it could be the start of someone’s keto journey!
This Keto Chicken Parmesan recipe is incredibly easy to make…
…in addition to being delicious and versatile. It’s made with store-bought…
…ingredients like eggs, chicken breasts, and basic Italian herbs…
…and spices that you’re bound to have on hand. There are no complicated steps…
…in this recipe, either. It only takes a few minutes to prepare…
…and then 35 minutes in the oven. You’ll want to put your low-carb keto…
…breading skills to the test by recreating all your favorite crumbed dishes…
…once you’ve learned how to make this Keto Chicken Parmesan recipe!
Why? Because you’ll see how simple it is to add unique flavors…
…to your crumbing mixture, or to use different crumbling options like pork rinds…
….both of which are ideal for a keto diet! Even better…
….you can take this Chicken Parm to the next level…
…by experimenting with different ingredients and flavors.
What is the important things for chicken parmesan?
Cheese
Parmesan and mozzarella cheese are used in this Keto Chicken Parmesan recipe.
The grated parmesan cheese lends an acidic note, while the shredded mozzarella…
…cheese creates a stretchy finish. You can make this as simple or as complicated…
…as you want, just like any other cheesy chicken recipe.
Keeping it on a shoestring budget? Use any inexpensive…
…shredded kind that can be bought bagged in most grocery stores.
Do you want to try something new? Look for exciting parmesan variations…
…like Grana Padano and Pecorino Romano that are excellent…
…for this Keto Chicken Parmesan recipe, and make sure it’s grated fresh off the block.
When it comes to mozzarella, go for the ultra-creamy Fior di Latte…
…or the more exotic buffalo mozzarella if you can get it.
It’s also prepared with actual buffalo milk!
Seasonings
To keep the flavors simple, traditional Italian recipes utilize only a few spices…
…and herbs, and we tried to do the same with this Keto Chicken Parmesan recipe.
We went with oregano, chili flakes, and onion and garlic powder, of course.
Add your own Italian herbs, such as basil, thyme, and rosemary, if desired.
Add even more chili flakes if you want things to be even spicy!
Go on…
What To Serve With Keto Chicken Parmesan
Keto Chicken Parmesan is not only the ultimate comfort food, but it’s also ideal…
…for any season. On a chilly winter night, serve this protein-packed meal alone…
…or with a side of steamed vegetables. If you’re feeling really super duper hungry…
…serve your Keto Chicken Parmesan alongside some similarly…
…Mediterranean-inspired Zucchini Fries, Keto Cauliflower Breadsticks…
…or even our beloved Keto Garlic Bread. Do you want to keep things interesting?
Serve with a light side salad like this Keto Broccoli Salad, which is excellent for summer.
Tips for the Best Keto Chicken Parmesan
Although this dish is straightforward to master, we have a few suggestions…
…for making it even better.
Chicken Thighs or Chicken Breasts?
You may be shocked to learn that a keto chicken meal can be made…
…with lean meat (chicken breasts). Isn’t the higher fat content of keto all about?
While a high-fat cut like chicken thigh may appear to be “more keto”…
…Chicken Parmesan is generally made using chicken breast.
Choose this option if you want to feel like you’re making the genuine deal.
Don’t worry, the cheese in this Keto Chicken Parmesan recipe keeps it heavy in fat.
Feel free to add chicken thighs if you want to up the fat level even more.
Preventing Dry Chicken Breast
Nothing is as bad as dry Keto Chicken Parmesan!
To avoid making this typical mistake…
…thoroughly coat the chicken in marinara sauce to keep it moist.
Watch Out For Sneaky Carbs
Even a low-carb keto dish can contain carbs you didn’t expect. Who’s to blame?
Shredded mozzarella cheese from the store. To keep the shredded portions…
…from adhering together, it’s usually coated in gluten-free starch.
Before you make this Parmesan Chicken recipe, double-check…
…the nutritional information and ingredient list just to be safe.
Here’s the fun part!
How to Make Keto Chicken Parmesan
- Step 1: It’s time to quench your Italian food cravings with this recipe for Parmesan Chicken! Let’s get started by preheating the oven.
- Step 2: Preheat the oven to 400°F. So that your cooking time isn’t thrown off, make sure the oven is nice and hot. To prevent your breading from sticking, line a baking pan with parchment paper.
- Step 3: It’s now time to prepare the breading mixture. Place two large bowls on the table. Whisk together the egg and heavy cream in the first shallow bowl.
- Step 4: Combine the grated parmesan cheese, almond flour, and spices in a second bowl. Make sure it’s fully combined so the seasoning flavor is evenly spread.
- Step 5: To remove any moisture, pat each piece of chicken breast with a paper towel. Working with one chicken breast at a time, dip it into the egg mixture first, flipping it over to ensure it is well covered.
- Step 6: Place the chicken in the breading bowl and coat completely, making sure the parmesan cheese mixture gets into all of the folds.
- Step 7: Bake for 20 minutes after placing the breaded chicken breasts in the oven pan.
- Step 8: After 20 minutes, spread three tablespoons of marinara sauce over each piece of parmesan-crusted chicken and top with mozzarella.
- Step 9: Return to the oven for another 10-15 minutes of baking. The cheese will be melted and somewhat browned when they’re done, so you’ll know when they’re done.
- Step 10: Serve this Keto Chicken Parmesan with one of the suggested side dishes above, or on its own.
Last but not least…
Sum Up
The juicy interior of the chicken, the crisp coating of fried breadcrumbs…
…on the meat’s exterior, the bright and slightly sweet flavor of the rich tomato sauce…
….and the silky texture of the mozzarella, slightly browned under…
…the broiler chicken parmigiana encapsulates everything we love…
…about Italian food in a single bite. And don’t worry about the carbs;
we produced a keto version of it!
Conclusion
While it’s fun to surprise your family with a new dish now and then…
…there’s nothing quite like setting out to prepare a recipe that you simply know…
…everyone will love right away. It’s a wonderful sensation to anticipate…
…the gleeful expressions you’ll see when you set food on the table.
When you start cooking with this chicken Parmesan recipe…
…you’ll almost certainly experience that feeling, and we hope the looks…
…you get for your culinary labors are everything you hoped for and more.
Please let us know how it turns out once you’ve tried it!
Was this helpful?
Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
