The keto meatloaf won’t come out dry with this recipe!
Keto meatloaf recipes have a difficult time substituting…
…the breadcrumbs in traditional meatloaf recipes…
…with a low carb breadcrumb substitute.
You never make it before? Don’t worry!
We’ll show you how to make your favorite comfort food…
…taste even better without adding carbs.
For a keto meatloaf recipe using hemp hearts in place of breadcrumbs…
Let’s hear Ashley’s story…
As a notoriously lazy cook, I’m always looking for low-effort recipes…
Meatloaf is one of them. As everyone around here seems to like it…
….and leftovers are tasty, I end up making it quite often for my family.
I have developed the perfect keto recipe after years of tweaking and experimenting.
It is flavorful, juicy, and just as good as traditional recipes. I’m glad to share it with you!
Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked.
What is meatloaf
Let’s get started!
How To Make Keto Meatloaf
This keto meatloaf recipe is easy to adapt to a keto diet…
Despite being 95% keto-friendly, the only issue is the breadcrumbs…
Keto meatloaf requires a suitable replacement…
….for Italian breadcrumbs that won’t dry the meatloaf out.
Keto Meatloaf requires:
- Breadcrumbs
- Grated Parmesan Cheese
- Ground Beef
We already compile keto-friendly breadcrumbs..
..with details here check it out!
Choose Keto Breadcrumbs Replacement
Almond flour, coconut flour, hemp hearts, ground flaxseed…
…and maybe even removing the breadcrumbs altogether make up…
….the list of breadcrumb substitutions for keto meatloaf.
So here, let’s focus on what’s best on keto meatloaf, let’s go!
Hemp Hearts
Hemp seeds or hemp hearts are a great way to make…
…your meatloaf keto-friendly. It adds great flavor to this keto recipe…
…as well as retaining a fair amount of moisture!
Hemp hearts are not our top choice, but they will produce…
…a delicious keto meatloaf recipe and should be considered as an option.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
If you’re looking for a hemp heart online, this is our top pick simply because it comes with good packaging, and is a lot cheaper than other top brands.
Pork Rinds
Here is the winner of the breadcrumb replacement sweepstakes…
Pork rinds, ground in a food processor, are a perfect way…
…to add moisture to your keto meatloaf without altering its flavor.
They actually enhance the flavor of the ground beef…
Your best option is to use unflavored pork rinds…
Also, make sure to check the sodium content so you know…
…how much salt to add to the rest of the meatloaf recipe.
This Pork Panko is our top pick since it really serves you the breadcrumbs substitute. It might be a bit pricy for you but the taste is so worth the price!
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Now that you already choose keto-friendly breadcrumbs,
Next step…
Add Grated Parmesan Cheese
This helps to replace the breadcrumbs as well as adding…
…a subtle flavor to the low-carb meatloaf. It is not absolutely necessary…
…but it pairs nicely with the seasonings used in this recipe
…(onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste).
In case that you’re looking for a grated parmesan cheese online, this is our favorite! It has a filter on top for distribution and else is that it will stay for a while more than others!
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keep reading…
Use 85/15 Ground Beef
This recipe calls for 85/15 ground beef, the perfect fat-to-protein ratio.
There are usually recipes that call for 80/20 or 90/10, but we’ve tried both…
…and weren’t satisfied with the results. Most grocery stores carry 85/15.
Go with 90/10 if you’re forced to make a choice.
The 80/20 ground beef will result in a lot of fat dripping out…
…of your meat loaf when you make this recipe.
While I may be a purist, ground turkey and ground chicken…
…are big no-nos for me. They will come out very dry in this recipe…
…because they are too lean. You can find more information…
For our keto meatloaf, we’ve had the best luck using ground chuck…
…but other variations work well too. A lot of good information…
…is provided in the write-up regarding saturated fat, cholesterol…
…and different nutrient contents of ground beef.
Combine Your Ingredients
The rest of your ingredients, including an egg (we always use large eggs)..
..should be placed in a mixing bowl and mixed with your hands.
You can’t make meatloaf without using your hands…
It takes just 10 minutes to prepare the meatloaf mixture…
Prepare For The Oven
For this recipe, we’re going to preheat the oven to 375 degrees….
Some recipes recommend setting the oven to 350 degrees…
…but we’ve had better results with a slightly higher temperature.
Form the meatloaf mixture by hand on a baking sheet or place…
…the mixture into a greased loaf pan. Press the keto meatloaf completely…
…into the pan and then flip it over onto a baking sheet before baking.
A loaf pan is not the right place to bake meatloaf!
Bake! Then Top with Ketchup Mixture
Cook the low-carb meatloaf for 20 minutes in the oven…
We will be able to cook in half the time we planned….
After the meatloaf has cooked for 20 minutes…
…we will top it with the ketchup mixture.
Different people prefer a ketchup flavor on their meatloaf…
…or something a bit sweeter and spicier, closer to barbecue sauce.
In general, I prefer the latter…
The tomato base can be made with sugar-free ketchup…
…reduced sugar ketchup, or tomato paste. In this recipe…
…we’re going to use tomato paste because it has the strongest…
…tomato flavor while having the fewest carbs.
Finish the tomato glaze by adding vinegar, Worcestershire sauce…
…and optionally a few drops of liquid stevia.
Stevia adds a nice sweetness to the meatloaf recipe.
When the meatloaf comes out of the oven…
…top it with this sauce and then return it to the oven for the remaining 15 minutes.
Finally…
Allow To Cool & Enjoy!
Test the internal temperature of the keto meatloaf…
…with a meat thermometer after the meatloaf…
….has been in the oven for 35 minutes.
Make sure the internal temperature reaches 160 degrees…
…but keep in mind that the internal temperature will continue…
…to rise once you remove it from the oven.
A temperature of 155 degrees is ideal…
Let the keto meatloaf cool for at least 1 minute before slicing…
…or else you will lose a lot of juices.
You may now wonder what side dishes to serve with this keto meatloaf recipe…
You’ve come to the right place. There are hundreds of side dishes…
…that go well with keto meatloaf.
Once you know how to make meatloaf low carb…
…it’s easy to turn all of your favorite recipes into keto classics.
You should try out a recipe several times before you get the hang of it…
It took us a while to find the best combination of ingredients for this meatloaf recipe.
You might be thinking…
How Many Net Carbs Are In Meatloaf?
My go-to answer for anything carb-related is “it depends.”..
I say this because it all depends on the ingredients you use!
A replacement for breadcrumbs like ground pork rinds has zero net carbohydrates,..
…while almond flour has anywhere from one to three net carbs per serving.
Carbs can also be found in any diced-up veggies you add…
…to the keto meatloaf before baking.
This will likely come in the form of onion and celery…
…though you can omit them and still have a delicious meatloaf!
With the toppings, you’ll find that the carbs can add up in the final…
…and third place. As tomato is higher in sugars…
…this is the main source of carbohydrates. Whatever you decide..
…you’ll end up with a high fat, high protein, low carb meatloaf…
…so I wouldn’t worry about the details!
Likewise, a topping like the one below adds maximum flavor for minimal carbs…
Sum Up
Keto meatloaf can be just as juicy and tasty as the traditional version…
Almond flour and parmesan cheese provide taste while also keeping…
…the fluids in the dish. Unsweetened ketchup is used to make the glaze.
Conclusion
If you find this is helpful, be sure to leave a comment!
Above all, I love to hear from you guys and always…
…do my best to respond to each and every comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
