Treat yourself to a vanilla low carb milkshake!…
This keto milkshake recipe (sugar-free milkshake)…
is quick and easy to make with only four ingredients!
On a hot summer day, is there anything better than a cold low carb milkshake?
I don’t believe so!
Keep reading if you agree!
My refined sugar-free milkshake takes only a few minutes…
…to make and only requires a few pantry staples, which is perfect…
…because you never know when you’ll be craving a keto vanilla milkshake.
(Spoiler alert: it’s almost always.) So, let’s get this keto milkshake recipe ready …
…it’s dessert time!
Thanks to a rich blend of heavy cream and coconut milk…
…as well as some vanilla and powdered monk fruit allulose blend…
…this keto shake recipe is cold, frothy, and sooooo creamy.
It’s got everything you’re looking for in a low-carb shake, and it’s great for sharing….
Use the best milk for keto if you want to get the best result….
Let’s hear Amanda story…
I just start keto diet, but I already bored with what I consumed every day…
Especially in the summer like this I always crave something cold and sweet…
I found this low carb milkshake on the internet and I tried it. Surprisingly..
… it tasted really good. This low carb milkshake makes me happy to continue the keto diet.
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
dietdoctor.com
Here we go!
Keto Vanilla Low Carb Milkshake Ingredients
Coconut Milk
- RICH & CREAMY COCONUT MILK: A staple of Thai, Indian & Caribbean cuisines, coconut milk imparts creamy goodness & makes a delicious ingredient in soups, curries, sauces, desserts & beverages. Contains no guar gum.
- MILK REPLACEMENT: Our Organic Coconut Milk may replace dairy milk or cream in some of your favorite recipes with excellent results. Its sourced from certified organic Sri Lankan coconut palms.
- SUSTAINABLY FARMED: We support organic & sustainable farming that avoids GMOs & pesticides. Were proud participants in the Non-GMO Project & want our consumers to know where their food comes from.
- SUPPORT FOR SPECIAL DIETS: Our vegetarian products are ethically sourced & suitable for many special diets including vegan, gluten free, paleo, keto, kosher, organic & low sodium.
- OUR COMMITMENT TO HEALTHY OPTIONS: Our company was born out of a commitment to create delicious & healthy vegetarian foods with convenient preparation for those with busy, health-aware lifestyles.
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Heavy Cream
- 1 full pound of wonderful Hoosier Hill Farm Heavy Cream Powder. Dried sweet cream with 72 percent butterfat. Gives a rich flavor and creamy mouth feel to mixtures without adding water
- Gives a rich flavor and creamy mouth feel to mixtures without adding moisture. Shelf stable dairy that can be added to products dry or be reconstituted with water or other liquids.
- Hoosier Hill Farm dried sweet cream with 72 percent butterfat. Contains sweet cream solids. No hormones.
- Try using a blender to mix 3/8 cup of powder with a cup of water and let the mix sit overnight in the refrigerator to make each cup of heavy cream. Shelf Life - 10-12 months
- Hoosier Hill Farm is located in Americas heartland of northeast Indiana. Our products and ingredients are of the freshest quality and we are proud of our heritage and good, old-fashioned valu
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Besti Powdered Monk Fruit Allulose Blend
- NATURAL POWDERED SUGAR REPLACEMENT. Besti powdered monk fruit sweetener is just 2 natural ingredients from plants: monk fruit extract and allulose.
- SUGAR FREE, ZERO CALORIE & ZERO CARB. With zero net carbs, our natural confectioner’s sweetener has zero glycemic impact and wont spike blood sugar.
- TASTES LIKE POWDERED SUGAR. Measures, looks, bakes, dissolves, browns & sprinkles the same way, with the same consistency & NO AFTERTASTE! You wont tell the difference.
- KETO SWEETENER FOR EVERYONE. Sugar-free, low carb, gluten-free, paleo, diabetic friendly, vegan, tooth friendly, tummy friendly (no sugar alcohols), non-GMO, and delicious.
- PERFECT POWDERED SUGAR SUBSTITUTE. Use powdered Besti anywhere you need a super smooth texture, such as frostings, sauces, topping, sprinkling, and mo
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Vanilla Extract
- Made with Pure Vanilla Extract and all naturally derived ingredients
- Concentrated, bake and freeze proof blend is ideal for baking
- No Artificial Colors or Flavors
- Non-GMO, Gluten Free, Corn Syrup Free, Kosher
- Crafted in the
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Ice Cubes
This is how you make low carb milkshake…
How To Make a Keto Low Carb Milkshake
You are less than 5 minutes and 2 steps away…
…from making the most amazing low carb milkshake ever!
- Toss all ingredients (except ice) into a blender. Blend until smooth.
- Add ice cubes and pulse.
TIP: Don’t over blend the ice because it will make the shake watered down…
On top, I like to put a dollop of whipped cream and a few berries…
…but this is entirely optional. Sit back and enjoy your delicious keto shake!
TIP: Freeze the low carb milkshake for about 30 minutes…
…before blending again if you want it super thick.
How to Make a Bulletproof Coffee Keto Milkshake
This recipe is so easy to make that all you have…
…to do is brew, combine, and serve!
- Step 1: Make a cup of strong black coffee and set it aside to cool to room temperature.
- Step 2: In a high-powered blender, combine all of the ingredients. Blend until the ice is pulverized but not melted completely.
- Step 3: Pour the mixture into a glass. You can serve it plain or with additional toppings.
Your wonderful, low-carb, high-fat milkshake is ready to drink!
For added yumminess, I like to top mine with heavy whipping cream…
…and a sprinkle of cinnamon.
Choosing Your Coffee for This Recipe
You may make your bulletproof shake with any type of coffee you like!
Even instant coffee ought to suffice….
Personally, I think the best coffee flavor comes from steeping…
…4 tablespoons of coffee grounds in 3 cups of cold water overnight.
After straining out the coffee grounds in the morning…
…you’ll have wonderful cold-brew coffee ready to go!
Of course, if you want to be more professional about your cold brewing…
…you may invest in a sophisticated cold brew coffee set.
Ingredients to use…
The majority of bulletproof recipes call for butter…
That’s why some people refer to it as “butter coffee.”…
Butter, on the other hand, isn’t the best addition to a cold smoothie….
It would simply solidify up and form lumps in the liquid…
…which doesn’t seem too appealing.
We can either use MCT oil or normal coconut oil instead…
While enjoying a wonderful low-carb milkshake…
…you can still reap the benefits of adding healthy fats to your coffee.
Do you want to add additional flavor to your dish?
To make a chocolate keto coffee shake, add unsweetened cocoa powder….
A tablespoon of MCT oil could be replaced with a tablespoon…
…of nut butter for a creamy, delicious flavor.
Alternatively, you can add a scoop of your favorite protein powder…
…to boost the protein content. Although you may want to reduce…
…the amount of sweetener in this recipe to compensate for…
…the sweetness of the powder, chocolate or vanilla would be excellent.
You might alternatively use unflavored…
…collagen protein, which has no flavor.
- MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
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- Packaging may vary - New look, with the same trusted quality
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- You will receive (1) tub of Multi Collagen Protein Powder, 45 servings
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Sugar Free Low Carb Milkshake Variations
One thing that makes this keto milkshake recipe stand out…
…is that it’s super versatile and you can do a lot with it.
Try out some of these ideas to give you something new to taste:
- Strawberries – Either use a strawberry or two as a garnish or toss a few in the keto milkshake. So good!
- Peanut Butter – Add 1-2 tablespoons of peanut butter to this keto shake recipe. It’s perfect if you are looking to add a little more protein and love peanut butter flavor.
- Contains 3- 16 Ounce Jars of Jif Creamy Peanut Butter
- A gluten-free peanut butter that has 7g protein (7% DV) per serving
- Contains no artificial preservatives and Non-GMO
- Every jar contains that mouthwatering fresh roasted peanut taste
- Spread the love and create something delicious for your family, from simple snacks to baked goods and m
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Cinnamon – Sprinkle a little bit of cinnamon into the shake. This is especially good during the fall and winter months.
- ORGANIC CEYLON CINNAMON - Nothing but pure, organic, ground Ceylon cinnamon (Cinnamomum verum). No GMOs. No ETO (considered carcinogenic by the EPA). Non-irradiated. Certified Organic by QAI. Kosher Certified by KSA. So good, it was voted BEST Ceylon Cinnamon by Epicurious in 2018.
- DELICIOUS AND VERSATILE - You want true cinnamon? This is it. You’ll know Ceylon by its complex yet nuanced flavor. Ours is spicy in the true sense — but, with its 1% to 1.6% oil content, the flavor is mild and delicate. Comfortingly warm, not hot. Fruity, almost apple-cinnamony, floral and nectar-like, but only lightly sweet. It’s that complex. Its aroma is equally distinctive, with hints of floral and citrus complementing the warm-spicy notes.
- PURE AND POTENT FLAVOR - Simply Organic believes in pure and potent flavor grown at the source. Our rigorous standards mean that we know precisely what you’re getting, and from where. All of our products are grown and processed without the use of toxic pesticides, irradiation, or GMOs.
- SOURCED FROM SRI LANKA - Simply Organic ceylon cinnamon is sourced from a long standing co-op partner in Sri Lanka, where we help select and develop the product. Close relationships with suppliers allow us to actively engage in sourcing and ensuring that production is environmentally friendly and yields high-quality ceylon cinnamon.
- ABOUT US - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. Our pure, potent spices, seasonings and extracts bring real bite to everything you make, eat and share. Our goal, through our Simply Organic Giving Fund, is to help the millions of food insecure by not only providing funds and support to make organic food more accessible, but also in developing the next generation of leaders in sustainable and socially just organic agricultu
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Cocoa Powder – Put 1 or 2 tablespoons of cocoa powder on those days when you are craving a little bit of chocolate.
- LESS FAT & FEWER CALORIES: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt.
- BEST TASTING CACAO POWDER: Who doesn’t love indulging in a chocolate treat every once in a while? Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again! It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix!
- ORGANIC CHOCOLATE: Our Organic Cacao Powder (formerly LIVfit Superfood Organic Cacao Powder) can give you a boost of nutrients in each serving! This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and its also gluten-free!
- SIMPLE INGREDIENTS: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal.
- BLEND, BAKE, OR SHAKE: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endle
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Instant Coffee – If you are drinking this shake in the morning or are just craving coffee, put up to 2 teaspoons of instant coffee in the keto vanilla shake. It will taste like a drink from a fancy coffee shop. It goes well when you pair it with cocoa too.
- Made only with high-quality arabica coffee beans
- Well-rounded with subtle notes of cocoa and toasted nuts balancing the smooth mouthfeel
- Just tear open a packet of Starbucks VIA Instant Pike Place Roast Coffee, add hot water, wait 10 seconds and stir. No coffee machine or grinder needed
- Create great-tasting beverages with these single-serve, ready-to-brew packets. Enjoy them anytime, anywhere—in an instant
- Includes 1 convenient box of 50 Starbucks VIA Instant pack
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- Avocado – Adding some avocado makes the low carb milkshake even creamier. Plus, it adds a lovely flavor to the best keto shake.
- Raspberries – You can’t go wrong adding a few raspberries to the ketogenic shake. Plus, it makes it a lovely pink color that everyone goes crazy for.
Keep going…
Is This Keto Low Carb Milkshake Recipe A Dessert or Breakfast?
This keto low carb milkshake recipe can be used as a dessert or a breakfast…
..It can also be referred to as a snack.
It’s entirely up to you when you enjoy this delectable low carb milkshake…
…it’s delicious at any time.
How Many Calories Are in This Keto Vanilla Low Carb Milkshake?
- SHAKE UP YOUR ROUTINE: Quest Vanilla Milkshake Protein Powder provides you with a delicious protein boost with 24g protein, 2g net carbs and 1g of sugar per scoop
- SIP ON COMPLETE PROTEINS: Quest Vanilla Milkshake Protein Powder is made with complete, dairy-based proteins
- FAST AND SLOW ABSORBING PROTEIN: Quest Vanilla Milkshake Protein Powder is made with 60% fast absorbing Whey Protein Isolate and 40% slow absorbing Micellar Casein to provide you with the ideal balance for your workout
- SWEET WITHOUT ALL THE SUGAR: Enjoy the creamy and rewarding taste of a vanilla shake with 1g of sugar
- Canister contains ~ 24 scoops of Quest Vanilla Milkshake flavored protein pow
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- 30g Protein per serving, with all the essential amino acids 100% of protein from Whey.
- Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, and cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes
- No Soy ingredients, GLUTEN FREE
- Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes.
- You may receive 23.3 but they both carry 17 servings which deliver 30g of protein per serving. Packaging may V
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This vanilla milkshake contains 379 calories…
When you’re craving something sweet, you can use it..
…as a meal replacement or a special treat.
The nutritional values will change if you add any…
…additional ingredients or variations.
Is This Keto Low Carb Milkshake Recipe Paleo?
This keto low carb milkshake recipe isn’t paleo-friendly….
However, you can make it paleo and dairy-free by replacing…
…the heavy whipping cream with extra coconut milk..
…and a paleo sweetener like honey or maple syrup for the sweetener.
Can You Make This Sugar-Free Milkshake Ahead?
Sugar-free milkshakes can be made ahead of time…
If you don’t plan on drinking it right away, don’t add the ice…
If you want a super thick, creamy keto vanilla milkshake…
…store it in the freezer (leave some space for expansion).
Let it sit out for a few minutes to melt enough to remove from the jar…
…then toss it back into the blender with some ice when ready to serve.
More things to note…
Tools To Make Keto Low Carb Milkshake
- It is much easier to blend, puree, and mix food and drinks when you have a high-speed blender on hand! My favorite is this one.
- Serving your keto milkshake recipe in a glass will make dessert nights a blast.
- Rainbow colored paper straws – These brightly colored straws are almost guaranteed to make you smile! (But probably not as happy as this keto vanilla milkshake…) Earth Mama Mineral Sunscreen – Pair it with your milkshake on a hot day!
More Low Carb Dessert Recipes
Our collection of low carb desserts is perfect for the summer…
…if you’re on the lookout for delicious low carb baking ideas.
The following recipes are a few of our favorites:
- The Low Carb Keto Berry Ricotta Dessert is so creamy and rich!
- Low Carb Keto Cheesecake Fat Bombs – One of the best things I have ever eaten.
- This keto low carb no bake chocolate cheesecake is so delectable that you won’t believe it’s low carb.
- Low carb chocolate peanut butter smoothie – a great way to start the day. I love how flavorful it is.
Sum Up
Treat yourself to a delicious vanilla low carb milkshake!
It only takes 4 ingredients to make this keto low carb milkshake…
Conclusion
Please let me know how you liked this low carb milkshake recipe…
The comments you make on my site helpful to others….
….and mean a lot to me as well.
If you have more questions about low carb milkshake…
or want to share your story about low carb milkshake…
Feel free to leave a comment or contact us!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
