It goes without saying that coffee lovers are going to love this recipe…
… for keto coffee also known as “butter coffee”.
It is definitely possible for high-quality organic coffee to offer…
… certain health benefits when taken in moderation.
Coffee is taken to a whole new level, and I believe this is a healthier level of coffee.
This recipe takes you beyond just a caffeine-packed boost with a healthy dose…
… of antioxidants by using nutritionally dense ingredients like…
… grass-fed butter and collagen powder made from bone broth to provide…
… you with a sustained boost of energy that doesn’t wear you down.
Get To Know What’s Keto Diet
Perhaps you’ve heard about the keto diet.
It might even be something you’re following right now.
The main characteristic of this intriguing diet…
…which was originally created for epilepsy patients in the 1920s…
… is that it contains a lack of carbohydrates and a high amount of fats.
Researchers have even shown that following a ketogenic diet can help to…
… fight cancer and other chronic health issues in addition to possibly…
… helping followers lose unwanted pounds.
Those following a ketogenic diet will enjoy keto coffee in the morning or afternoon.
Additionally, it is an opportunity to give the ketogenic diet a try.
With beef gelatin and bone broth collagen you’re adding some…
… serious benefits to your coffee rather than carb-rich milk and sugar.
By using butter instead of creamer, you will get lots of vitamins.
Rather than relying on blood sugar-spiking sweeteners…
… simply sprinkle a bit of cinnamon over your keto coffee…
… (which not only provides a satisfying taste…
… but helps to maintain blood sugar levels).
Can you imagine the goodness of butter in coffee and coconut oil in coffee?
Would you agree? The statement is true!
You get plenty of benefits from keto coffee as well as coffee itself.
It’s time to say goodbye to jittery morning java and unnecessary calorie intake.
Its goal is to provide the body with fuel that is nutrient-rich…
… and blood sugar-stabilizing.
Fat is a combination of grass-fed butter, coconut milk or coconut oil…
… and collagen powder made from bone broth.
It certainly sounds good if you like coconuts;
… especially if you like coffee with coconut oil.
Even so, you may be hesitant to add butter, collagen, or gelatin to your morning java.
It is not necessary to fear.
The nutritional properties of collagen powder and gelatin…
… make them rather bland in flavor.
In addition, the creaminess of grass-fed butter negates the necessity…
.. of additional dairy like milk or cream.
This hot drink is rich and satisfying with fats from coconut oil…
… and other healthy fats.
The richness of this keto coffee not only keeps you satisfied for hours…
… but also makes you feel satisfied all day long.
You should definitely try it if you’re trying to lose weight, rather than shun it…
… since it could help you achieve your weight loss goals.
Keto Coffee vs Regular Coffee
As for coffee grounds, there is no need to look for any special labels…
… keto coffee is just coffee with the addition of things like butter, ghee, MCT oil…
.. or heavy cream.
A regular coffee drink is usually either black coffee, coffee with sugar or creamer…
… or a standard espresso drink with milk, such as a latte or cappuccino.
Since they contain regular milk, which contains carbs…
… they are unsuitable for a keto diet.
You make keto coffee by combining black coffee with fat and no sugar at all.
- Premium Coffee: Made with great-tasting Caramel Macchiato Green Mountain Coffee, Grass Fed Butter, MCTs from coconut oil, and a touch of Himalayan salt for a satisfying, nutritious, fat-burning, and low-carb coffee with robust flavor
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Is It Okay to Drink Keto Coffee a Few Times a Day?
Who wouldn’t want creamy, buttery coffee all day long?
But keto coffee does sound like a dream, doesn’t it?
Keep in mind, however, that you should not get ahead of yourself.
Keto coffee can be consumed several times per day, however, you may want to limit…
…yourself to the times you are truly in need of it.
Keto coffee still contains calories and fat because…
… a fat like butter can be added to the mix.
Keto coffee can be used as a breakfast replacement or mid-afternoon brain boost…
… depending on your tastes.
Drink keto coffee as often as you like, but make sure you don’t go over your…
… calorie limit with your keto coffee consumption.
Keto Coffee Promotes Weightloss!
Weight loss is one of the main claims made by people who swear by keto diet coffee.
Well to be honest, keto coffee isn’t a magic weight loss potion.
The keto coffee can still be part of a healthy diet and may contribute to…
… weight loss in a couple separate ways.
You can lose weight by reducing your intake of sugar and carbs…
… with this healthy recipe since it contains no traditional sweeteners or milk.
In addition, ketogenic coffee often contains lots of fat…
… so it may promote feelings of satiety and fullness…
… which may make you less likely to overeat when you are not hungry.
Additionally, keto coffee contains MCT, which is a fat that is converted to ketones…
… which provides energy as well as keeping you in ketosis.
The following are some reasons why keto coffee has been claimed to help with…
… weight loss while not being the miracle diet beverage you could have hoped for.
Taking keto coffee can also benefit intermittent fasters…
… because it can help reduce hunger between meals or give you…
… a boost in the morning before you eat.
Since you’re adding butter and possibly heavy cream to keto coffee…
… you’ll increase your calorie intake.
Even though you need those calories for energy, you don’t want to overload yourself…
… by overindulging in keto coffee, which will cause you to miss out on meals with…
… nutrient-rich, whole foods.
Keto-Friendly Coffee Creamer Options
Heavy Cream
Creamer can be added straight to coffee by using heavy cream as the base.
When you are eating keto, you can use all that fat – in fact, it’s encouraged.
Non-keto dieters often choose to drink milk or cream in their coffee.
A high-fat, low-carb option for your coffee…
… it’ll add that extra creamy you’re looking for.
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Full-Fat Coconut Milk
A coconut milk addition will add creaminess and a little sugar to your coffee.
Some stores sell coconut cream on its own (the top, thick part of the coconut milk)…
… which has a higher concentration of fats and proteins.
- ALL NATURAL: Contains only 0.3% Organic Guar Gum from the seed of organic guar plant - a natural ingredient to keep coconut milks smooth, creamy and thick texture
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How To Make a Delicious Keto Coffee
Start With Black Coffee As Your Base
Starting with black coffee and working from there based on the type of drink…
… you are making works well for keto.
Adding fat will help promote satiety.
Using the flavors as a base, you can build on them.
Add In A Fat
Adding butter, MCT oil, or ghee to keto diet coffee is the secret.
Grass-fed butter or ghee or MCT oil are both appropriate additions…
… to one cup of black coffee. 1 tablespoon coconut oil….
… can also be substituted with butter.
To make a latte-like consistency, mix these ingredients in a blender or with a frother.
Use Cream Or Alternative Milk
You can also make your ketogenic coffee more creamy with milk replacements…
… in addition to keto butter coffee.
Adding cow’s milk to ketogenic coffee won’t result in a low-carb experience…
… so consider an alternative instead.
As alternative milk, you could use almond milk, coconut milk…
… or cashew milk if you want to avoid dairy products.
If you plan on ordering a pre-made drink at a coffee shop or Starbucks…
…ask the barista if heavy cream is available.
The heavy cream they use in this swap should always be on hand…
… at places such as Starbucks, as they often make their own whipping cream.
Although many coffee shops offer almond milk and coconut milk…
… the drinks are usually sweetened and contain a lot of sugar.
It is important to know whether plant-based milks are sweetened or unsweetened…
… before ordering them.
Add a Sweetener, If You Wish (A Keto-Friendly Sweetener Is Best).
You can add a keto-friendly sweetener to your morning coffee…
… if you’re someone who loves bitter coffee but has a sweet tooth you can’t satisfy.
Stevia, erythritol, or monk fruit are good options instead of sugar (duh).
You should keep HighKey’s sweetener blend in your pantry if you make your own…
… coffee at home. Whenever you order a specialty drink at a coffee shop…
…ask for a sugar-free syrup. Syrups provided by the government…
…are essentially sugar bombs. Try the “skinny” version of coffee from Starbucks…
….that uses this sugar-free syrup or mix it in with black coffee and heavy cream.
You should use only one or two pumps even if you’re going sugar-free…
… as many sugar-free syrups still contain ingredients like…
… sucralose and maltodextrin that you don’t want to consume too much of.
Skip the Whipped Cream
Whenever you order a specialty drink from somewhere like Starbucks…
… you will usually get whipped cream on top.
Even though their whipped cream is tasty, it is loaded with sugar….
… because of flavored syrup is used.
Stick with plain heavy cream instead of whipping it into your beverage.
You can leave out the whipped cream if you order a “skinny” drink.
Add In Spices
Alternatively, you could add your own spices to your coffee…
…like cinnamon or nutmeg instead of a sugar-laden creamer.
Starbucks also offers cocoa powder and both of these spices…
… which will add flavor to your drinks without adding to the sugar content.
In addition to the vanilla and almond extract, you could also add in grated cheese.
Sum Up
When it comes to coffee, no one can refuse it.
Especially when you’re on keto diet.
You don’t have to worry since coffee is keto-friendly.
Keto coffee helps you to lose weight by reducing your intake of sugar and carbs…
… with this healthy recipe since it contains no traditional sweeteners or milk.
Use alternative milk such as almond milk or cashew milk…
… to substitute your traditional milk.
Conclusion
Coffee is basically a keto-friendly beverage.
The only thing you need to look after is your creamer.
Be mindful of putting butter into your coffee.
Heavy cream is a low-carb, high-fat option to put into your coffee.
You can always choose non-dairy milk if you’re a vegan, almond milk suits coffee best!
After reading our guide to keto coffee, what do you think?
Or do you have any experience of having keto coffee as your regular boost?
Share your experience below!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
