The oven baked salmon is a moist and flaky fillet that is…
…highly seasoned and has a lemony and spicy kick to it.
It’s the perfect easy weeknight meal for those on the go…
…or for Lenten meals.
Perfect for Lenten preparations, this salmon dish comes…
…together in just minutes.
I cannot think of a better dish to serve during this season…
…than my all-time favorite fish salmon, which is a good…
…source of protein.
Let’s hear Liam’s problem…
I am on a diet and currently consuming salmon almost every day…
But I am getting bored with the salmon I made…
I really need more idea how to cook my salmon next…
A 3.5-ounce (100-gram) serving of salmon provides 75–85% of the DV of selenium, a mineral that may support bone health, improve thyroid function, and protect against cancer.
SADE MEEKS, MS. RD, A PROFESSIONAL DIETITIAN
Here we go…
Oven Baked Salmon Ingredients
In addition to paprika, cayenne pepper, thyme, basil…
…and other herbs and spices, there is butter as well…
…as the bright tanginess of lemon in this oven baked salmon.
I would never leave my lemons out of this recipe…
…especially now that they’re in season.
My savory dishes, especially when dealing with meat…
…and even my sweet dishes, always have a lemony kick.
I’m down for anything lemon-flavored. I mean, seriously!
If that already convinced you, here are the ingredients:
- Salmon fillets
- Unsalted butter
- Garlic
- Onion powder
- Paprika
- Cayenne pepper
- Basil
- Salt and pepper
- Lemons
The benefit of using lemons with salmon is that they…
…also help to keep the salmon moist and flaky.
Easy and delicious this weeknight meal is perfect for…
…date night or a fancy midweek dinner.
Also…
If you’re looking for the best salmon seasoning…
…just click that link to know more about it!
Keep going…
How Long Should Salmon Be Baked in the Oven?
The cooking time for this simple dish is not very long.
You can simply bake the salmon here for about 10-15…
…minutes in a preheated oven at 400 degrees F.
In no time, you can have a tasty and healthy dinner!
However, you must adjust the cooking times according to…
…how thick the salmon slice is.
More information…
The US Food and Drug Administration recommends…
…that salmon fillets be cooked to 145 F.
Salmon can be tested with a thermometer or with a fork.
For the result…
Fillets should be twisted slightly with a fork after they…
…have been inserted into their centers. If it comes out…
…flaky opaque and moist, you’re good to go.
What to Serve with Oven Baked Salmon?
With so much flavor on top of these salmon fillets…
… you can serve it with other vegetables (like some…
…roasted Brussels sprouts) or eat it alone.
The following are some of my favorite sides to serve…
…with the oven baked salmon:
- Sautéed Kale
- Honey Glazed Carrots
- Green Beans and Bacon
- Rice Pilaf
- Roasted Red Potatoes
But sometimes, I like to serve my oven baked salmon…
…only with honey glazed carrots and roasted…
…red potatoes.
Here’s my favorite honey to use…
- Nature Nates 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended. One ingredient: Honey. All we add is the bottle
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Are you there?
How to Bake Salmon in the Oven
After preparing all of those, now it’s time to…
…make your oven baked salmon!
Follow the instructions below:
- To make an oven baked salmon, the oven should be preheated to 400 degrees Fahrenheit with a rack in the middle.
- Line a baking sheet with foil or baking paper then spray with cooking spray or lightly oil it. Put aside.
- Make about four to five slits in the salmon with a sharp knife or slice it through after cooking.
- Rub both sides of the salmon with paper towels, and season both sides with salt and pepper.
- You can also use butter, minced garlic, smoked paprika, onion powder, cayenne pepper, parsley, or basil in a small pan over medium low heat.
- Stir for about 30 seconds or one minute.
- After about 5 minutes let the mixture sit.
- Mixture should be flavored with lemon juice.
- Butter mixture should be applied to salmon.
- Bake for about 10-15 minutes depending on the thickness of your fish and your preference for doneness.
- The salmon is perfectly cooked when the thickest part of the fish can easily be flaked with a fork.
- Slices of lemon should be garnished immediately.
For me, the secret to making oven baked salmon is butter. I suggest you try to use this unsalted butter…
- Finest Ghee made from California Sweet Butter, It offers great health benefits including building strong bones and immune system boosting.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Here comes the oven baked salmon recipe!
Oven Baked Salmon Full Recipe
Take a note, this recipe is for 4-5 pieces:
Ingredients:
- 2 pounds (907.18 g) Salmon fillets
- 3-4 tablespoons (42.53 – 56.70 g) unsalted butter
- 2-3 teaspoons (5.60 – 8.40 g) minced garlic
- 1 tablespoon (6.90 g) onion powder
- 1 tablespoon (6.80 g) paprika
- 1/2 -1 teaspoon (1.80 g) cayenne pepper (optional)
- 2-3 tablespoon (5.30 – 15.90 g) fresh parsley, basil
- salt and pepper to taste
- 1 tablespoon (15 g) or more lemon juice
Instructions:
- Preheat the oven to 400°F and place a rack in the center. Line a baking sheet with foil or baking paper, spray with cooking spray or lightly oil it. Put aside.
- Prepare the salmon by making about 4-5 slits with a sharp knife. Dry both sides of the salmon with paper towels, then season both sides with salt and pepper.
- Stir together butter, minced garlic, paprika, onion powder, cayenne pepper, and parsley or basil in a small pan set over medium low heat. Stir for about 30 seconds or one minute. Let this mixture sit for about five minutes. Mixture should be flavored with lemon juice.
- Make sure every inch of the salmon is covered with the spice mixture.
- Bake for about 10-15 minutes, depending on the thickness of your fish and your preference for doneness. The salmon is perfectly cooked when the thickest part of the fish can easily be flaked with a fork.
- Slice lemons and garnish immediately.
Voila! The oven baked salmon is ready to serve!
Here’s the kicker!
Consider These Things Before You Make The Oven Baked Salmon
Buy High Quality Salmon
You can find several types of salmon, including king salmon…
…(chinook) silver salmon (coho), pink salmon (humpback)…
…red salmon (sockeye), and Atlantic salmon.
When it baked in the oven, any of these salmon species will…
…taste delicious.
Have you prepared this? No?
Don’t worry, we already choose the selected salmon…
…to make your oven baked salmon taste better!
This salmon is a healthy source of omega-3 fatty…
…acids, which help control your cholesterol.
Basically…
I don’t have enough time to go to the fresh market, so…
…I found this and I tried to order it here. I guarantee it’s…
…fresh because they came with an iced box and delivered…
…to your door, so you can enjoy it without any effort!
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Check for Freshness
You should choose a salmon filet that has firm flesh…
…if you are purchasing one at the store. Don’t be afraid…
…to poke it!
The reasons…
If it springs back into place when you press the fillet gently…
…this is a good sign!
You should choose a fish that is fresher if your fingerprints…
…linger in the fillet, and look for a bright orange-red hue in…
…the fillet and well-marbled skin.
The point…
Darkening around the edges of the fish or brown/yellow…
…discoloration in the flesh is sign of a problem.
This is NOT a sign of freshness. If the eyes of the salmon…
…are cloudy, choose the clear bright eyes over the sunken…
…cloudy eyes. Fresh eyes are a good indicator of freshness.
Make sure the flesh of the fish feels firm not floppy when…
…you hold it.
What’s more?
Thaw Salmon Properly
After purchasing fresh fish, store it in the freezer or…
…refrigerator until you’re ready to use it (max. 2 days).
Make sure to let the fish sit on the counter for a few…
…hours before baking it.
Cooking the food this way will ensure that it looks more…
…evenly. If thawing frozen fish, place it either in the freezer…
…overnight or in a sealed bag under cold running water until…
…it thaws quickly.
Take a note!
Don’t use hot water or any type of heat on your salmon!
Don’t Marinate Salmon Too Long
In contrast to beef and chicken, where we love to…
…marinate for an hour or longer. with salmon, we…
…don’t want to add seasoning too early (particularly salt).
When left for an extended period of time, salt may…
…draw out too much moisture.
So, season salmon just before baking for the best results of…
…an oven baked salmon and use the right ingredients.
One more thing!
After we tested the recipes of oven baked salmon and…
…comparing the ingredients we found that it’s best…
…to use fresh herbs like basil, oregano, or rosemary.
I’ve compiled all of these ingredients because they…
…work well with almost all savory dishes!
Check This Out:
| Image | Title | Prime | |
|---|---|---|---|
Top
Top
Top
Top
Top | McCormick Oregano Leaves, 2.12 oz | PrimeEligible | Check On Amazon |
Top
Top
Top
Top
Top | McCormick Basil Leaves, 5 oz | PrimeEligible | Check On Amazon |
Top
Top
Top
Top
Top | Simply Organic Whole Rosemary Leaf 1.23oz | PrimeEligible | Check On Amazon |
Top
Top
Top
Top
Top | HQOExpress | Organic Thyme Leaf | 7 oz. Chef Jar | PrimeEligible | Check On Amazon |
Top
Top
Top
Top
Top | Amazon Brand - Happy Belly Granulated Garlic, 24 Ounces | PrimeEligible | Check On Amazon |
Top
Top
Top
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Top | McCormick Salt & Pepper Grinder Variety Pack (Himalayan Pink Salt, Sea Salt, Black Peppercorn, Peppercorn Medley), 0.05 lb | PrimeEligible | Check On Amazon |
Now, you better not doing all of this!
Don’t Remove the Skin Before Baking
Salmon is typically eaten without the skin. However…
…you should still leave the skin on until you bake it.
You should always bake salmon with its skin down…
…to protect it from the heat of the pan and to help it…
…retain its juices and cook evenly.
Don’t Overcook Your Salmon
When you start to make an oven baked salmon, it is…
…possible to overcook salmon.
Salmon is usually served medium-rare in restaurants…
…though some prefer it cooked a little longer.
Here’s the kicker!
Remove salmon from the oven before it is “done”…
…as it will continue to cook while it rests.
Salmon fillets of varying thickness will require different…
…cooking times.
How to test it…
A sharp knife can also be used to peek inside the thickest…
…part of the fillet to determine whether it is done.
Ideally, the salmon’s layers should flake apart easily and…
…appear opaque.
Moreover…
We recommend using a thermometer to make sure…
…your salmon is cooked properly. It’s easy, it takes…
…only a few seconds, and you can make sure that…
…everyone gets their food at the same doneness level.
Try To Use This!
Sum Up
I promise this is one of the easiest recipes you’ll…
…ever make a delicious oven baked salmon! All…
…you need is a few simple ingredients.
I love to cook salmon because it’s so quick, healthy…
…and delicious! Yummy.
Conclusion
Please let me know how you liked oven baked salmon!
Give this a try tonight for dinner and see what you think.
If you have questions, feel free to leave a comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
