Is Adding Lemon to Coffee a Key to Weight Loss?

So, is adding lemon to coffee a key to weight loss? Everybody wants to achieve a slim body and a thin waist. According to research, 45% of people around the world are actively trying to lose weight. Due to the large number, it’s common for questionable products and tips to rise in the market. Social media has been ruling the marketing domain for a while now with different strategies.

Along with Instagram and Facebook, several media content gets viral on the newly famous app called TikTok. The recent trend of squeezing a dash of lemon in instant coffee went viral under the hashtag #LemonCoffee. It has crossed 8 million views with people sharing the number of pounds they lost through drinking lemon coffee. Other than these claims, there is no evidence of the drink assisting in weight loss.

What Does Science Say About Lemon Coffee?

The controversy surrounding lemon and coffee has reached experts, and they have disproved the claims of it assisting in weight loss. Many renowned dieticians have opposed the combination of lemon and coffee, as it doesn’t benefit weight loss. Just like lemon water, lemon coffee can’t magically eliminate fat from your body.

Hot beverages can keep you satiated for a long time, preventing you from overeating or unhealthy snacking. If there’s any difference on the scale, then it’s probably because lemon coffee has decreased your appetite. But that could be achieved by any hot beverage, and green tea is the more preferred choice.

Is Lemon Coffee Reliable?

It is safe to say that the lemon coffee combo isn’t appetizing. The grimace on people’s faces explains the weird taste of the drink. Lemon and coffee have their separate advantages, but mixing the two drinks will not enhance the effects. When it comes to weight loss, your brain also plays an important role.

If the drink is satisfying to you, it may bring a change to your weight because you have altered something in your behavior. However, that doesn’t make the lemon coffee challenge reliable. Although it may have worked for some people, that doesn’t guarantee any results for everyone. In fact, the combination can have the opposite impact on many individuals.

Benefits of Coffee for Weight Loss

It’s hard to survive without your morning coffee, but ever wondered why? Coffee is a rich source of caffeine, with around 95 mg of caffeine in a brewed cup of coffee. Caffeine blocks neurotransmitters, which increases the stimulation of other neurotransmitters that help wake you up. As caffeine makes you more energized, drinking coffee before workouts can burn more calories. Coffee can help to rev up your metabolism, too.

The effects of caffeine inside your body can increase your basal metabolic rate, which can increase the weight you lose every day. Furthermore, caffeine can prevent different types of cancers, including liver, breast, and gastrointestinal cancer. Coffee can be beneficial for your mental health, too. It can reduce the risk of Alzheimer’s and Parkinson’s disease. Coffee can enhance your cognitive function and improve your memory.

Benefits of Lemon for Weight Loss

Lemon is packed with antioxidants, such as Vitamin C. The flavonoids present in lemon can prevent several diseases, including heart diseases and stroke. Lemon juice can promote hydration and fullness. It’s also beneficial for digestion and can avoid digestive issues like constipation. Lemon water can make your urine less acidic, which prevents kidney stones. Drinking lemon water can help to meet your daily water intake and can help to flush out kidney stones.

It is proven to be advantageous for your skin, as well. It produces collagen that boosts your skin and counters acne. Lemon juice can decrease the risk of cancers, including oral tumors, stomach and esophagus cancer. Type 2 diabetes can be avoided by drinking lemon water, as it lowers blood glucose levels. While there’s no evidence of lemon juice increasing weight loss, it can prevent you from overeating.

Side Effects of Lemon Coffee

To see the claimed weight loss results, you will have to drink about four cups of lemon coffee a day, if not more. Drinking excess amounts of coffee can trigger anxiety and disrupt sleep. Even if it favors weight loss, doctors don’t recommend a very high coffee consumption due to the side effects.

Lemon juice, on the other hand, can hurt your teeth because of its acidic nature. It can cause heartburn in some people, as well. Coffee is acidic, and mixing it with lemon will further increase the acidity. It can be harmful to your digestive system, especially if you have a sensitive stomach.

Why You Shouldn’t Drink Lemon Coffee

The side effects clearly explain the reasons why it’s best to avoid lemon coffee. As mentioned above, lemon and coffee both have a wide range of advantages and disadvantages. There is no magical drink for weight loss, which will help you lose weight quickly.

Losing an extreme amount of weight in a short time isn’t recommended by Health Canal, a trustworthy source of health news. If you’re trying to lose weight, consult a dietitian or follow a healthy calorie deficit and exercise regime. Viral trends that aren’t backed by science can become problematic for your health in the future.

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