Diabetics are often told to avoid eating any snacks as they may trigger a spike in blood sugar levels. But can diabetics eat snacks? This article will look at the foods that diabetics can eat, and those that should be avoided for their health. In this blog, we also have an article about best superfoods for type 2 diabetes that you might want to read about it.
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.”Cdc.gov
What is diabetes
Diabetes is a chronic disease that affects the body’s ability to regulate blood sugar levels. People with diabetes have too much or too little sugar in their blood. This causes a condition called hyperglycemia or high blood sugar, and if left untreated, can lead to serious health problems.
If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat.”Cleveland Clinic
High Blood Sugar Levels
People with type 1 diabetes use insulin to keep their blood glucose (sugar) levels normal. They need to test their blood for glucose level several times daily, then inject themselves with insulin before meals.
people with type 2 diabetes may not be able to produce enough insulin to control their blood sugar level. If they are unable to do this, medication is required. In addition, people who have type 2 diabetes may also develop complications such as heart disease, stroke, kidney disease, nerve damage, eye disorders, and poor wound healing.
The best way to prevent diabetes is by maintaining a healthy weight. Maintaining a healthy weight will help your body stay at its ideal weight. Being overweight increases your risk of developing diabetes.
There are no symptoms of diabetes. However, you should contact your doctor immediately if you experience any of these:
- feeling tired/weak
- unable to think clearly/concentrate
- stomach pain/cramps
- sweating more than usual
When to See Your Doctor
If your family history suggests that there is an increased chance of having diabetes, talk to your doctor about what steps you can take to reduce your risk of getting it. You don’t need to wait until you actually develop signs or symptoms of diabetes to ask questions and begin taking action to lower your risk. Below, I will tell you about can diabetics eat snacks.
Can Diabetics Eat Snacks
So, can diabetics eat snacks? Yes, a diabetic can eat snacks. When you have diabetes, it might be challenging to choose healthful snacks. The trick is to pick fiber-rich, protein-rich, and healthy fat-rich snacks. These nutrients will assist you in maintaining a healthy blood sugar level. Additionally, snacking on nutrient-dense meals that enhance general wellness is critical.
Hard-boiled eggs are a very nutritious snack for diabetics. Their high protein content really sets them apart. One big hard-boiled egg has 6 grams of protein, which is beneficial for diabetics since it helps maintain blood sugar levels stable after eating.
65 patients with type 2 diabetes were given two eggs daily for 12 weeks in one research. They had considerable decreases in their fasting blood sugar levels at the conclusion of the research. Additionally, they had a reduced hemoglobin A1c, a marker of long-term blood sugar management.
Eggs are known to enhance satiety, which is critical while controlling type 2 diabetes. This condition is linked to an increased risk of getting overweight and developing heart disease.
You may have a hard-boiled egg or two on their own or with a nutritious topping like guacamole as a snack.
Yogurt with berries
For a number of reasons, yogurt with berries is an ideal diabetes-friendly snack. To begin, the antioxidants in berries may help decrease inflammation and protect pancreatic cells, the organ responsible for secreting chemicals that help control blood sugar levels.
Furthermore, berries are a good source of fiber. For instance, a 1-cup (148-gram) portion of blueberries has 4 grams of fiber, which aids in the slowing of digestion and stabilization of blood sugar levels after a meal.
Additionally, yogurt is well-known for its ability to help control blood sugar levels. This is partially due to the probiotics it contains, which may help your body better digest sugar-containing meals.
Almonds are a superfood that are both healthful and easy to nibble on. A 1-ounce (28-gram) portion of almonds contains more than 15 vitamins and minerals, including 32% of the necessary daily manganese consumption, 19% of the recommended daily magnesium intake, and 17% of the recommended daily riboflavin intake.
Almonds have been demonstrated in research to aid in the regulation of blood sugar in patients with diabetes. In one research, 58 persons who consumed almonds daily for 24 weeks had a 3% reduction in their long-term blood sugar levels. Another research found that when 20 patients with diabetes ingested 60 grams of almonds everyday for four weeks, their blood sugar levels decreased by 9%.
Additionally, they had lowered insulin levels, a hormone that, when chronically elevated, may exacerbate diabetes (16Trusted Source). Almonds’ potential to help regulate blood sugar is most likely owing to the fiber, protein, and good fats they contain, all of which are recognized to play a critical part in diabetes control.
Additionally, almonds have been found to boost heart health by lowering cholesterol levels and perhaps promoting weight loss, both of which are critical factors in preventing and treating type 2 diabetes. Due to the high calorie content of almonds, it is advised to restrict yourself to around a handful as a snack.
Vegetables & Hummus
Hummus is a creamy chickpea spread. It’s delicious when coupled with raw vegetables. Vegetables and hummus both include a considerable amount of fiber, vitamins, and minerals. Additionally, hummus has a significant amount of protein, including 3 grams per tablespoon (15 grams). All of these qualities may help persons with diabetes maintain a healthy blood sugar level.
According to one research, those who ingested at least 1 ounce of hummus at each meal had four times the blood sugar and insulin levels of those who consumed white bread.
You may explore by drizzling hummus over a variety of veggies, including broccoli, cauliflower, carrots, and bell peppers.
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