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Can Type 2 Diabetes Do Keto Diet? Superb 5 Facts That You Should Know About This

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Can Type 2 Diabetes Do Keto Diet

So, can type 2 diabetes do keto diet? Yes they can It also has an effect on blood glucose levels. The ketogenic diet has been shown to have the potential to lower blood glucose levels. Controlling carbohydrate consumption is frequently recommended for persons with type 2 diabetes since carbs convert to sugar and can cause blood sugar increases in significant amounts.

Carbohydrate counts, on the other hand, should be determined on an individual basis with the assistance of your physician. Consuming an excessive amount of carbs can be problematic if you already have high blood glucose. Certain individuals report decreased blood sugar levels when their focus is shifted to fat. In this blog, we have an article about how to reverse type 2 diabetes that you might want to read about it.

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.”

Rudy Mawer, author from healthline.com


Diabetes is a disease that impairs the body’s ability to utilise glucose (pronounced: GLOO-kose), a simple sugar that serves as the body’s primary fuel source. Your body requires glucose to function properly. When you do not get enough, your body produces insufficient or no insulin and is unable to utilize it adequately.

This causes blood glucose levels to rise. The pancreas then releases more insulin so this problem doesn’t happen as often. If left untreated, however, high blood glucose over time damages many different organs in the body including eyes, kidneys, nerves, heart, blood vessels, feet and toes, mouth and teeth, and skin. Some people have trouble controlling their blood sugar with medication alone.

In these cases, they may also be given an injection of insulin. Diabetes does not cause cancer, but having it may increase your risk for certain types of cancers such as breast cancer, prostate cancer, pancreatic cancer, and kidney cancer.

Types of Diabetes

People who have type 1 diabetes need regular injections of insulin because their bodies do not produce any insulin at all. People who have type 2 diabetes usually produce some insulin, but either don’t make enough or are resistant to the effects of insulin. Sometimes both conditions occur together.

Type 2 diabetes can develop when the cells of a person’s pancreas cannot produce enough insulin, which leads to higher than normal levels of glucose circulating in the blood. Many factors affect whether someone develops type 2 diabetes. These include age, family history, ethnicity, lifestyle choices, weight, and physical activity. Overweight and obesity are common reasons why people develop type 2 diabetes. Having too much abdominal fat raises your risk.

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.”

Center for Disease Control and Prevention

What Is a Ketogenic Diet?

Because special diets for type 2 diabetes frequently emphasize weight loss, it may seem absurd that a high-fat diet is an option. The ketogenic or keto diet, which is high in fat and low in carbohydrates, may alter how your body stores and uses energy, thereby alleviating diabetes symptoms.

The keto diet forces your body to use fat for energy rather than sugar. The diet was developed in the 1920s as a therapy for epilepsy, but its effects on type 2 diabetes are also being explored.

The ketogenic diet has been shown to enhance blood glucose (sugar) levels while decreasing insulin requirements. However, there are hazards associated with the diet. Consult your physician before making significant dietary changes.

Recognize The Term “high-fat” In The Ketogenic Diet

Given that many persons with type 2 diabetes are overweight, a high-fat diet may appear counterproductive.

The ketogenic diet’s objective is to force the body to burn fat for energy rather than carbohydrates or glucose. On the keto diet, the majority of your energy comes from fat, with very little carbohydrate intake.

However, the ketogenic diet does not imply excessive consumption of saturated fats. Heart-healthy lipids are critical for general health maintenance. Several healthful items that are frequently consumed on the ketogenic diet include the following:

  • eggs
  • salmon, for example
  • chevre
  • avocado
  • olives and extra virgin olive oil
  • nut butters with nuts
  • seeds

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