What is Cinnamon Tea
Cinnamon tea is an intriguing beverage that may provide…
…a number of health advantages. It is formed from the inner bark of the cinnamon tree, which coils into rolls as it dries, resulting in the familiar cinnamon sticks. These sticks are either soaked in hot water or crushed into a powder to be used in the tea. Cinnamon tea is a warming drink that is high in antioxidants. It’s the ideal drink to enjoy throughout cold and flu season, or whenever you need to warm up!
In addition to antioxidants, cinnamon tea contains trace quantities of calcium, iron, and potassium. One teaspoon of cinnamon powder has the following nutrients:
- 6 calories
- 2 grams of carbohydrates
- 0 grams of protein
- 1 gram of fiber
- 0 grams of fat
Benefits of Cinnamon Tea
Cinnamon is a popular spice all around the world. It was formerly considered a valuable gift for kings and monarchs, and it was used to embalm mummies by the ancient Egyptians. The fragrant taste is derived from the inner bark of Cinnamomum trees, but spice dealers kept its origins hidden until the medieval ages in order to keep prices high. The bark is commonly crushed into cinnamon powder, but it is also steeped whole to produce therapeutic tea.
Here’s why you’ll love it:
- Cinnamon may reduce the risk of heart disease by lowering “bad” LDL cholesterol levels, and it may also help lower blood pressure. This spice may also help to decrease insulin resistance, which is linked to Type 2 diabetes.
- Cinnamon has been found to decrease blood sugar levels by blocking digestive enzymes that delay carbohydrate breakdown.
- Another component in cinnamon has been found to imitate insulin, which might explain its blood sugar reducing effect.
- Cinnamon may also aid in the inhibition of tau aggregation in the brain, which has been linked to Alzheimer’s disease.
- Cinnamon oil has been found to be helpful against fungal respiratory infections. Antimicrobial properties may also be useful in preventing tooth decay.
Another advantage? Brewing this cinnamon tea in your kitchen will fill your home with a wonderful aroma!
Which Type of Cinnamon is Best?
There are numerous cinnamon types available, however they are generally divided into two categories: Cassia and Ceylon. Here’s the difference between this two cinnamons:
- Ceylon Cinnamon: This is known as “real” cinnamon, despite the fact that both cinnamon types come from the same tree family. Ceylon cinnamon sticks are pale brown in hue, with tiny layers of cinnamon swirling inside. It is slightly more costly and more difficult to obtain in supermarket shops. It has a milder, more delicate flavor that people prefer, especially when cinnamon is the main flavor in your dish.
- Cassia Cinnamon: This is the most frequent type seen in supermarkets. The sticks are a deeper brown color, and they are rolled in thicker, single sheets. This is most likely what you envision when you think of a cinnamon stick. Cassia cinnamon has a stronger taste and is available in three different varieties: Indonesian, Saigon, and Chinese.
Risks and Side Effects
What are the disadvantages of cinnamon tea? The danger of possible cinnamon tea side effects is quite minimal when eaten in moderation. Consuming excessive quantities of cinnamon, on the other hand, might result in mouth sores, low blood sugar, and respiratory difficulties. To reduce coumarin consumption and avoid harmful side effects, choose Ceylon cinnamon rather than Cassia cinnamon. Be cautious of the components you put in your cup while drinking cinnamon tea for weight reduction. Adding sweeteners to your drink, such as honey, maple syrup, or sugar, might improve the flavor, but it can also cause the cinnamon tea calories to quickly add up.
Also, bear in mind that cinnamon may interact with blood sugar-lowering medicines. If you use diabetic medication, consult your doctor before including cinnamon tea into your regimen to avoid negative health consequences. Another component of cinnamon has been discovered to mimic insulin, which may explain its blood sugar lowering action.