If losing weight was simple, the United States would not be experiencing such a rapid increase in waistlines. Finding strategies to help you lose weight and keep it off may take some trial and error if you’re trying to get healthy.
Eating wheat bran flakes may be able to assist you in losing those extra pounds. It’s high in satiating fiber, low in calories, and nutrient-dense. Consult your doctor or a dietitian before beginning any weight-loss program to determine the best techniques for your health and lifestyle.
Breakfast Cereal and Weight
Breakfast cereal, especially those high in fiber like eating wheat bran flakes, is generally considered a healthy addition to your diet by most nutritionists. It may, however, assist you in your weight-loss efforts. Regular breakfast cereal eaters were less likely to be overweight, according to a review study published in Advances in Nutrition in 2014. Breakfast cereal eaters also had lower rates of diabetes and hypertension, according to the study.
Eating wheat bran flakes may help with weight loss by helping to keep calories in check. Only 130 calories are in a cup of dry wheat bran flakes. Adding 1 cup of skim milk to your dry flakes reduces the total number of calories in your meal or snack to only 220. If you don’t like cow’s milk, unsweetened plant milk, which has 40 to 130 calories per cup, is a good low-calorie alternative. That’s not bad when you’re on a diet and need to find low-calorie foods that are also tasty and filling.
While your exact calorie requirements for weight loss may vary, most people can lose weight by restricting their daily calorie intake to 1,200 to 1,800 calories. To put things in perspective, one bowl of bran flakes with milk only provides about 20% of your daily calorie needs for weight loss.
Benefits of Fiber in Your Flakes
In addition to being low in calories, wheat bran flakes are also an excellent source of fiber, with 8g Wheat bran flakes are a good source of fiber, with 8 grams per cup, in addition to being low in calories. According to a 2015 study published in Annals of Internal Medicine, adding more fiber to your diet with foods like wheat bran cereal may be one of the simplest things you can do to lose weight. According to this study, eating 30 grams of fiber per day was just as effective as following the American Heart Association’s heart-healthy diet in terms of weight loss. Your flakes’ fiber may help you feel fuller for longer, causing you to eat less.
Tips for Eating Wheat Bran Flakes
Eating wheat bran flakes are a quick and simple breakfast meal, but you can also enjoy them for eating wheat bran flakes are a quick and easy breakfast option, but they’re also good for lunch, dinner, or as a snack. Top your wheat bran flakes with sliced bananas, strawberries, or a handful of blueberries for added nutrition and fiber. eating wheat bran flakes a cup of Greek yogurt with adds crunch and flavor. To add more fiber to your favorite recipes, such as meatloaf or meatballs, you can substitute the flakes for breadcrumbs.
Wheat bran flakes are high in whole grains and fiber, making them a healthy meal or snack option. However, you should do some research before selecting your healthy cereal.
A good wheat best bran cereal should have 100 percent whole wheat listed as the first ingredient and contain at least 5 grams of fiber and less than 8 grams of sugar per serving, according to the University of California at Berkeley School of Public Health.
Furthermore, all calories matter when it comes to weight loss, so keep track of how much cereal you eat and how many calories it contains. One cup of wheat bran flakes has 120 calories, according to the USDA.