Glucerna
Is Glucerna good for diabetics? Glucerna is a food company that specializes in meal replacement shakes and bars. It is manufactured by Abbott and is intended for persons with type 2 diabetes.
The product has been available in the US since 2007. Glucerna was developed to help people who have type 2 diabetes lose weight while eating three times per day, rather than just twice as they would need to do on their own. The company claims that it can also improve blood sugar control when used as part of an overall diet plan.
How Does It Work?
The idea behind Glucerna’s formula is simple: replace meals with a shake or bar containing carbohydrates and protein. This allows you to eat fewer calories at each meal without having to restrict your food intake too much. When combined with regular exercise, this helps keep blood glucose levels stable throughout the course of the day.
One serving contains about 80 grams carbohydrate and around 15 grams fat. Carbohydrates are mostly from natural plant sources such as oats, barley maltodextrin and potato starch, along with some added sugars like sucrose, fructose and dextrose. Protein comes mainly from whey isolate concentrate and pea protein isolate.
There is no artificial sweetener or flavourings, but there is vitamin D3 and calcium carbonate to provide additional nutrition. Calcium carbonate also acts as a bulking agent so the bar doesn’t feel overly heavy after eating one.
Nutritional Information
Glucerna comes in a variety of flavors, including vanilla and chocolate, but all contain the same essential nutrients. A 8-ounce container of Liquid Homemade Vanilla contains around 190 calories, according to Abbott, the manufacturer of Glucerna. Approximately sixty of these calories come from fat. While there are no trans fats in this product, it does include 7 grams of fat, including 1 gram of saturated fat. It has only 5 milligrams of cholesterol per bottle.
A standard Glucerna smoothie contains 10 grams of protein, which is about similar to 1 1/2 eggs. The 8-ounce bottle has 3 grams of fiber and 23 grams of carbohydrates, but more than half of those are from sugar alcohol. The shakes include 210 grams of sodium per serving. Additionally, they contain much-needed potassium, which helps balance salt levels. Potassium content is 380 milligrams, which is approximately 11% of the daily intake for adults and children over the age of four.
Is Glucerna Good For Diabetics
When it comes to diabetes, the objective is to maintain blood sugar levels within a specific range. Hyperglycemia (excessive blood glucose) carries a slew of health hazards. Among the issues include blurred eyesight, nerve damage, and kidney illness. Diabetes, if not managed properly, can result in serious consequences.
Obesity is a risk factor for developing type 2 diabetes. Consuming a better diet can assist with weight management. When you have diabetes, it is critical to regulate your carbohydrate consumption because carbohydrates immediately raise blood sugar. If someone ask, can sleep lower blood sugar? Yes, it can help you lowering the blood sugar/
Carbohydrates that breakdown quickly, such as carbonated beverage, might cause blood sugar increases. Glucerna is composed of carbs that are less prone to cause blood sugar increases. Over time, substituting a Glucerna product for a fast-acting carbohydrate snack may result in alleviation of diabetes symptoms.
Meal replacement bars and shakes can assist individuals in losing weight by lowering their calorie consumption. Nutritional shakes and bars are widely recognized for their reduced calorie content. However, the majority of brands feature a high sugar content, making them an unsafe choice for diabetics. Glucerna is unique in that its goods have a lower glycemic index and contain less sugar. Additionally, certain Glucerna products may include various levels of:
- vitamin C
- selenium
- vitamin E
- phytosterols (for cardiovascular health)
Where to Buy
You’ll find Glucerna products in most major supermarkets including Morrisons, Sainsbury’s, Tesco, Asda, Aldi, Lidl and Waitrose. You should check out our guide to buying groceries online here. Prices vary between different stores, although all offer free delivery within mainland UK.
What Else Makes Glucerna Special?
It tastes great! Unlike other similar products, Glucerna isn’t thick or syrupy, meaning it mixes easily into smoothies and coffee. Like other meal replacements, it can give you extra nutrients and energy to get through the day. However, unlike others, it won’t leave you feeling bloated or full afterwards. Also in here, we have a review article about what is the best diabetic supplement that you might want to see.
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