Keto ice cream is keto friendly and a good way to get…
…your keto snacks in if you can’t give up the sweet stuff.
The best keto ice cream recipe will be low carb, high fat…
…and moderate protein with no added sugars (such as maltitol)
…which are usually found in commercial brands of keto ice cream.
Isn’t that perfect?
The ketogenic diet or keto is a super-low carbohydrate diet…
…that forces the body into ketosis. This is when the body uses…
…mostly fats for fuel instead of carbohydrates such as sugars and starch.
Keto or ketogenic diets are currently being used by many people…
…around the world to manage obesity, diabetes, metabolic syndrome…
…epilepsy and even cancer. Keto foods are generally very low in carbohydrate…
…and high in good quality fats. You can buy keto ice cream online…
…or make your own keto ice cream recipe at home.
Let’s hear Sandra’s experience…
I like to make brownies , blondies, and this keto ice cream…
…for classic keto desserts. Even today, if I had to pick one dessert that…
…I could eat forever it would be ice cream. It doesn’t matter how full I am…
…from my evening meal or how much I had eaten during the day…
…I will always find room for ice cream. I have been finding solutions…
…to satisfy my frozen dessert habit since I started a keto diet. You know I can’t give it up.
Sure, all sweet treats should be eaten in moderation, but there’s no reason to think that ice cream is something you should only have once in a blue moon.
Ice cream benefit
Keto Ice Cream
There are many keto ice cream brands now appearing on store shelves…
…including some dairy free ketogenic ice creams that you might find interesting.
Homemade keto ice cream is simply the best if you want to enjoy…
…a creamy ketogenic treat without all of the extra ingredients…
…and sugar alcohols found in commercial keto products.
Plus, homemade keto frozen desserts are so easy to prepare…
…that you’ll have time to whip up another batch before it’s gone!
What Ice Cream is Keto Friendly?
We live in a world where keto ice cream is readily available…
….at many grocery stores. Halotop, Rebel, and Enlightened…
…have all introduced low-carb frozen desserts.
If you’re familiar with these brands, you’ll notice how expensive they are…
…up to $15 for a single pint! You can easily make keto ice cream…
…at home with only 3 ingredients!
I’ve been meaning to share a keto ice cream recipe for a while….
When I developed this recipe before I had an ice cream maker…
I was thrilled with the results. My new go-to dessert is keto no churn ice cream…
…and I’ll never go back! This ice cream may look incredibly fancy…
…but it is incredibly easy to make and requires no fancy gadgets.
There’s no sugar or eggs needed, but you’d never know. The texture is smooth…
…creamy, and rich. With over six flavors to choose from…
…this ice cream is sweet and easy to customize.
As one of my friends recently started a keto diet and is also obsessed…
…with ice cream, I served them some of this and they could not…
…believe it was low carb- it was so sweet and creamy!
The Ingredients For Keto Ice Cream
- Heavy cream is sometimes known as thickened cream or double cream. If you use reduced fat or light cream, the ice cream will not set as well as you want it to.
- Powdered sweetener– Any keto granulated sweetener in powder form. Instead of buying the pricey boxed solutions, I make my own. Sweeteners like xylitol, erythritol, and monk fruit sweetener are all excellent choices.
- Xanthan gum– thickens and provides the ice cream a scoopable texture.
- Vanilla extract– This is optional, but only if you want to make the traditional vanilla flavor. Other flavor extracts can be substituted.
The Instructions…
- Combine all the ingredients in a deep and wide jar and mix gently.
- With an immersion or stick mixer, blend the mixture until it has thickened and soft peaks have formed.
- Make sure to stir the jar every 40 minutes while it is in the freezer so it doesn’t ice up.
More Tips for you…
Tips to Make The Best Keto Ice Cream Recipe
- Add 1 tablespoon vodka to the mixture to make the ice cream creamier and easier to scoop. Alcohol is not present in ice cream.
- Regular stirring is necessary to prevent ice formation.
- Instead of freezing it, you can use an ice cream maker. If you choose this option, double the ingredients.
Keto Ice Cream Flavor Variations
- Chocolate– Add 3 tablespoons of unsweetened cocoa powder to the mixture.
- Strawberry– Add 1/2 cup of sliced strawberries and 1/2 teaspoon of strawberry extract.
- Mint chocolate chip– Replace the vanilla extract with peppermint extract and fold through 1/2 cup sugar free chocolate chips.
- Butter pecan– Add 1/2 teaspoon butter extract and 1/4 cup chopped pecans.
Keep reading!
Serving and Re-freezing Keto Ice Cream
If your ice cream is too icy once removed from the freezer, microwave it for 15 seconds or let it sit for 15 minutes.
If the ice cream is re-frozen, it will become icier. In the event that you have leftovers and need to refreeze them, place them in a new container and store them in the freezer for up to one month.
Instructions
- Mix all the ingredients in a deep and wide jar. Beat everything together until it thickens and soft peaks form.
- To prevent it from becoming too icy, cover the jar and place it in the freezer for at least four hours, stirring every 40 minutes.
- Serve the frozen food after 15 minutes of letting it sit in the freezer.
Is Keto Ice Cream Good for Diabetes?
Even people with diabetes can consume keto ice cream made…
…with an approved sweetener. If you have concerns, test your blood glucose.
Learn more about low-carb sweeteners in our medically reviewed guide…
Is keto ice cream possible without eggs?
YES! To the recipe! Dairy-free and vegan, this ice cream…
…is smooth and luscious. It can be enjoyed within four hours.
Avoid any that contain sugar, corn syrup, coconut sugar…
…or other forms of sugar. Use sweeteners on our approved sweeteners list…
…such as xylitol, Allulose, erythritol, stevia, or monk fruit.
Sum Up
Add 1 tablespoon of vodka to ice cream to make it smoother…
The ice cream will be easier to scoop when it’s blended…
…but you won’t be able to taste it. If your keto ice cream is too icy…
…once it is removed from the freezer, you can microwave it…
…for 15 seconds or let it sit for 15 minutes.
If re-frozen, the keto ice cream will become icier…
In the event that you have leftovers and need to refreeze them…
…place them in a new container and store them…
…in the freezer for up to one month.
Conclusion
If you find this is helpful, be sure to leave a comment!
Above all, I love to hear from you guys and always…
…do my best to respond to each and every comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
