When I cook for myself, I enjoy it very much…
In every situation when I cook for others, even casually,…
…I feel as if the stakes have been raised.
I must please other palates, attract others’ attention…
…navigate food preferences, and satisfy expectations.
A recipe I follow closely, and even specialty ingredients I purchase if necessary…
…is more likely to yield a good result.
Cooking for yourself, however, involves a different set of priorities….
And the reasons are….
For example, food that’s wasted…
A better option might be to avoid buying extra ingredients…
…that you won’t finish before they go bad than to procure…
…that one specific ingredient you need for a recipe.
As you only have to impress yourself, you can be more flexible with your cooking style….
You have no reason not to adjust flavors to make a dish work for you…
…(and what’s in your pantry).
Therefore, you should not be discouraged from making the recipe…
…if you cannot find all the ingredients.
We can find a collection of recipes for the improvisational cook…
…in Cooking for One, which is devoted entirely to solo cooking.
Improvisation is crucial for not only tweaking a recipe to your liking…
…but also winging it when you are missing an ingredient….
…or remaking leftovers so they don’t feel repetitive.
Let’s hear Sam’s story….
It is only me or hearth disease is a common thing these days….
Earlier this year I lost 2 of my friends because of heart problem….
It hit harder because we barely on our 40s….
I think of it as a sign for me to change my lifestyle into a healthy one….
I even change my oil to olive oil because I heard it is proven to reduce heart disease risk…
Let’s all be healthy!
Previous studies have linked high consumption of olive oil with better cardiovascular health, particularly in Mediterranean countries where olive oil intake is much higher than in the United States
Guasch-Ferre, a research scientist in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston.
Here are a few tips….
Be Flexible When It Comes to Your Pantry
An appropriately stocked pantry is essential for substituting ingredients on the fly…
…creating delicious leftover makeovers…
…or adding that one finishing touch that makes your dish unique.
We will assume you know what your must-haves are…
…but this article offers some advice as…
…to what you should always have on hand.
Learn About Your Herbs
A fresh herb can transform and elevate a dish…
…It provides fresh and bold flavors, a splash of color…
…and it adds a sense of specialness.
You can’t use up an entire bunch of herbs when you’re cooking for one…
How about if you plan on having two or three…
…different kinds on your menu this week? Relax!
It usually doesn’t matter much about what herb you use…
…as long as a dish is finished with something fresh.
You’ll find multiple options for herbs (nuts, too) in our recipes…
…making cooking more fun.
Herbs can be divided into two categories…
…delicate (like leafy fronds) and robust (like woody stems).
Despite their distinct flavors, “delicate” herbs such as parsley, basil….
…cilantro, chives and dill can all be added as a finishing touch…
….at the end of cooking. Generally, “hardy” herbs such as rosemary…
…thyme, sage and oregano should be added at the beginning of cooking…
…but they can also be interchanged.
Here is the real deal…
You Can Stir-Fry or Sear a Steak with Olive Oil
We recommend stocking your pantry well…
…but you don’t need to go overboard with oils.
It isn’t necessary to have multiple bottles of special-use oils collecting dust…
…and going bad before you can actually use them.
While it’s nice to have two oils (one for cooking, like canola oil, and one for finishing…
…like extra-virgin olive oil), here’s a secret…
…We use extra-virgin olive oil for high-heat applications, too.
It’s completely fine. Make stir-fries, fry eggs, and sear steaks whenever you like….
Regardless of the kind of oil you choose…
…keep it somewhere cool and dark (not near or above the stove)
…in a small (tinted or opaque) bottle.
If you are looking for best oils for stir-fry…
…we have some recommendations for you.
Keep reading…
Stir-frying necessitates fast, high-temperature cooking….
As a result, most recipes call for starting with a high-smoke-point oil….
…which relates to the temperature at which the oil burns.
When this happens, the oil begins to degrade…
…emitting black smoke and foul odors.
This not only detracts from the flavor of your food by adding a bitter flavor…
…but it also renders the once-healthy oil unhealthy…
…due to the presence of probable carcinogens.
Because of its low smoke point (about 375 degrees Fahrenheit)…
…olive oil isn’t recommended for stir-frying…
…(compared to peanut oil at 450 F and avocado oil at 520 F).
However, if you choose pure or light olive oil, you can use it in a pinch….
Smoke Point of Olive Oil
An oil with a higher smoke point is better for stirring frying…
…as it can handle high heat. Standard olive oil, also known as pure…
…refined, or light olive oil, has been refined more rigorously…
…than extra-virgin or virgin olive oils, giving it a higher smoke point.
Extra-virgin olive oil, for example, has a smoke point of 320 F….
…while low-acidity extra-virgin olive oil smokes at 405 F….
…with virgin olive oil tolerating slightly more heat at 410 F.
Pure/refined/light olive oil has a smoke point that ranges…
…between 390 and 470 degrees Fahrenheit.
You might use light olive oil in a stir-fry in place…
…of vegetable oil blends (428 F smoke point), sunflower oil (450 F smoke point)…
…refined peanut oil (450 F smoke point), and avocado oil (520 F smoke point).
Flavor of Olive Oil
An Asian-style stir-fry usually has a unique combination of flavors….
…and is known as stir-frying. However, olive oil has a distinct flavor…
…that’s more often associated with Mediterranean cooking…
…since that’s where most of the world’s olive trees are grown.
Olive oil with extra virginity has the most…
…concentrated flavor compared to other varieties.
“Light” olive oil is not referring to the calories in the olive….
…but to the color and flavor, which is milder and lighter than other olive oils.
As a result, it’s a better choice for dishes where you don’t want…
…that characteristic flavor to stand out, such as stir-fries.
Vegetable oil blends, canola oils, and sunflower oils are even more neutral…
…in flavor than light olive oil. They are also excellent candidates for stir-frying.
The important thing….
Nutritional Benefits of Olive Oil
While stir-frying is considered a relatively healthy cooking method…
…adding olive oil to the mix may increase the benefit, but only slightly.
Olive oil contains monounsaturated fatty acids, especially oleic acid…
…which may reduce inflammation.
By contrast, super-high heat damages polyphenols….
…which are healthy plant-based compounds. As a result of heating…
…the chemical structure of the oil is changed…
…which significantly reduces the amount of nutrients in the oil.
Furthermore, extra-virgin olive oil, the least-optimal type for stir-frying….
…has the best health benefits.
Extra-virgin olive oil is the most flavorful as well as the most expensive…
…. so save it for dipping bread or dressing salads.
Our top recommendations for Olive Oil!
- Farmer-Crafted
- Robust flavor
- Imported, first cold pressed extra virgin olive oil
- Perfect for pasta, marinades and salad dressings. Can also be used for dipping
- Packaging May Vary
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- ELEGANT OLIVE OIL DISPENSER BUNDLE - Our glass olive oil bottle with spout stoppers make it easy to dispense oil with appropriate amount - Get less oil consumption and healthier eating.
- NON-DRIP DESIGN - 18/8 Stainless steel pour spouts with sealed cap and flap cap fit the bottle well and perfectly keep dust out. Everyone can pour and dispense oil with a nice stream without leakage. Ideal for dispensing cooking oils, dressings and vinegars.
- KEEP YOUR OLIVE OIL FRESH - The green glass efficiently protects olive oil from sunlight and largely prolongs the preservation time. Black screw cap & white inner cork makes long-term / air-tight storage possible.
- SOLVE REFILLING PROBLEM - 18/8 stainless aided funnel helps fill and refill the liquid easily without leakages. Keeps all things clean and help you get rid of slimy hands.
- NO-RISK PURCHASE:- If you have any issue with our products, please dont hesitate to contact us, we will try our best to find a satisfactory solution for you within 24 hou
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Looking for olive oil substitutes?
- 128 fluid ounces of Happy Belly Vegetable Oil. Packaging may vary
- This light tasting oil is made from soybeans
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- Any oil will burn if overheated. Do not leave unattended while heating
- If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury
- If you like Crisco vegetable oil, we invite you to try Happy Belly vegetable oil
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
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- 128 fluid ounces of Happy Belly Canola Oil. Packaging may vary
- Add versatility in your kitchen with this light tasting Canola oil
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- Any oil will burn if overheated. Do not leave unattended while heating.
- If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury
- If you like Crisco canola oil, we invite you to try Happy Belly canola oil
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
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- crafted from grapes imported from France
- High smoke point ideal for stir-frying, deep frying, sautéing and baking
- Rich source of Vitamin E, fatty acids and Omega 7
- crafted with the same passion, dedication and expertise as Pompeian olive oils
- Quality since 1906 from the Olive Oil Peo
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- GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
- HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oils match in every way. Use it for frying, sauteing, baking, and more.
- LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
- NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because its made from clean ingredients, and it is perfect for keto and paleo diets.
- MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil gr
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- NATURALLY EXTRACTED and NUTRIENT DENSE: Nutiva’s all-natural cold press extraction process yields a pure, light-tasting, nutrient-rich oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
- PREMIUM DIET COMPATIBILITY: Nutiva Virgin Coconut Oil is an ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
- HEALTH AND BEAUTY: Nutiva Virgin Coconut Oil has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen
- COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet
- EASY TO USE PACKAGING: Nutiva Virgin Coconut Oil is packaged in safe, convenient, BPA-free packag
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- QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen and home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal.
- ADD AN ASIAN TOUCH: Sesame oil has long been giving its characteristic flavor to traditional Asian food. Discover the delicate, complex flavor of our Toasted Sesame Oil for a distinct flavor highlight in stir-fry, fried rice, noodle dishes or marinades.
- DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table.
- NATURAL & SUSTAINABLE: La Tourangelles delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products.
- KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen. Discover your culinary creativity with our oils!
- Allergen Information: Abalone F
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You Might Also Love These!
- Quality - The oil sprayer for cooking is made of 304 High-quality stainless steel and with a large area press button, easy to press and control the dosage, anti-skid design with wave strips; with nozzle hiding inside the cap, anti-dust. which has an anti-skid design at the top
- Multipurpose - This olive oil sprayer mister is the perfect tool for the home & kitchen. Fill in the sprayer with your favorite oil, sunflower oil, vinegar, soy sauce, lemon, and lime juice. And widely used for salad making, Cooking, Baking, Roasting, Frying
- Easy to Use - The attached small funnel allows you to fill up with oil more easily, and the unobstructed hose will not cause oil clogging. As the density of the oil is different from the water, the oils performance may not so good as the water when it is sprayed, we suggest you can put the sprayer higher a little when you use olive oil, keep the bottle staying vertical as possible to get better-shaped mist
- Portable To Carry - It is lightweight (3.4oz Capacity, Height 180mm/7.07inch x Diameter 40mm/1.57inch) can be used in the kitchen or carried outside. and easy to carry to anywhere you want. Fill it with your favorite oil
- Healthy Diet - The olive oil spray fuel injector produces a uniform, pure oil mist. If you need a kitchen tool to help you control the oil, to keep fit, try an oil sprayer, mist oil instead of pouring, fewer calories. High efficient use, without wasting. Improve the taste, more Heal
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- Exclusive Combination and Premium Quality - Made with stronger and thicker stainless steel, durable plastic handle that is designed with hanging hole. All tools are dishwasher safe for quick and easy BBQ clean up.
- Multipurpose Outdoor or Kitchen Cooking Kit - 2 Oversized griddle spatulas, great for flipping beef cubes, fried egg, rice, noodle and vegetables. 2 Regular size grill flippers/turners (can be use as shorter spatulas) with 3-sided bevel cutting edge, great for turning burger,pancake and cutting bread,meat and sausage.
- Must Have Griddle Accessories - This set also include 1 chopper/ scraper to dice food and scrape griddles clean. 2 squeeze bottles for liquids oil, 1 Homenote exclusive recipe and Bonus 1 storage bag.
- Perfect Gift Choice - Ideal griddle gift choice for Fathers Day, Thanksgiving or Christmas. Sweet cooking bbq gift for men, women, grilling and camping lovers.
- Enjoying for Taste! The HOMENOTE griddle tool kit is the perfect companion to cooking amazing food that will please everyone at your BBQ, weekend party or your everyday me
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- One Lodge Pre-Seasoned 10.25 Inch Cast Iron Skillet
- Unparalleled heat retention and even heating
- Pre-seasoned with 100% natural vegetable oil
- Use to sear, sauté, bake, broil, braise, fry, or grill
- Use in the oven, on the stove, on the grill, or over a campfire
- Great for induction cooktops
- Included Components: Lodge L8Sk3 10-1/4-Inch Pre-Seasoned Skillet
- Item Shape: Round
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To Sum Up
You can use olive oil to stir fry, it is totally fine….
For high-heat you can use extra virgin olive oil….
Using olive oil also will not change the flavor of your cooking….
Conclusion
After reading the article are you considering to change your oil….
Like other oils, olive oil also has it own benefits..
If you have more questions about olive oil you can ask us in the comment section!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.