Fried food is usually fried at 350 degrees Fahrenheit…
450F is the minimum temperature for stir frying. It can go higher..
…but that’s the minimum. If you stir fry with oil that has a smoking point…
…below 450F, not only will your food taste bad…
…but it will also be hazardous to your health.
Smoking oil already poses a health risk, isn’t it?
Actually, no. It allows the oil to heat up to the point where bluish smoke appears…
…which can be dangerous. The smoke can sting your eyes at that point…
…and the oil in the pan can catch fire. Stir-frying involves heating up…
…the oil until you see fine wisps of white smoke…
…hovering above the surface of the wok.
So, which cooking oils have a smoking point of 450F and higher?
Peanut oil (refined) – 450F
[amalinkspro type=”showcase” asin=”B07SRJ8S14″ apilink=”https://www.amazon.com/dp/B07SRJ8S14?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”238:500″ imgs=”https://m.media-amazon.com/images/I/41QWQj0MCQL._SL500_.jpg” link-imgs=”false” specs=”One 128-fluid ounce (1 Gallon) bottle of Happy Belly Peanut Oil~~~Great for cooking and frying~~~0g trans fat per serving~~~About 256 servings per container (serving size of 1 tablespoon)~~~Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385~~~An Amazon brand” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Amazon Brand – Happy Belly Peanut Oil, 128 Fl Oz[/amalinkspro]
Safflower oil (refined) – 510F
[amalinkspro type=”showcase” asin=”B0082B7P16″ apilink=”https://www.amazon.com/dp/B0082B7P16?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”156:500″ imgs=”https://m.media-amazon.com/images/I/41EyWYTyabL._SL500_.jpg” link-imgs=”false” specs=”Naturally expeller pressed oil~~~Made without the use of harsh chemicals or solvents, and contains no artificial colors or flavors~~~Enriched with Vitamin E, an antioxidant~~~Hollywood is a brand committed to producing high quality oils and foods~~~Great to use for dressings or low heat cooking; smoke point up to 450 degrees Fahrenh” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Hollywood Safflower Oil, 32 Oz[/amalinkspro]
Corn oil (refined) – 450F
[amalinkspro type=”showcase” asin=”B07RD8PKLY” apilink=”https://www.amazon.com/dp/B07RD8PKLY?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”239:500″ imgs=”https://m.media-amazon.com/images/I/41NRHau1uyL._SL500_.jpg” link-imgs=”false” specs=”One 128-fluid ounce (1 gallon) bottle of Happy Belly Corn Oil~~~Great for cooking and frying~~~A light tasting oil made from Corn~~~0g trans fat per serving~~~About 256 servings per container (serving size of 1 tablespoon)~~~Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385~~~An Amazon br” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Amazon Brand – Happy Belly Corn Oil, 128 Fl Oz[/amalinkspro]
Soybean oil (refined) – 450F
[amalinkspro type=”showcase” asin=”B01ETVH4I6″ apilink=”https://www.amazon.com/dp/B01ETVH4I6?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”247:500″ imgs=”https://m.media-amazon.com/images/I/41SE3gnGJaL._SL500_.jpg” link-imgs=”false” specs=”HEALTHY COOKING OIL – Bring the best of nature to your table, with our Non-GMO Gourmet Cooking Oil, created without chemicals, hydrogenation or other damaging processing.~~~FARM FRESH – Traceable to the farm origin, our Non-GMO Gourmet Cooking Oil is naturally processed, using physical refining methods that ensure inherent, natural antioxidants, Omega fatty acids and Vitamin E are retained.~~~NO TRANS-FATS – Our healthy cooking oil lets you enjoy flavorful meals without the harmful impacts that trans-fats can have on your heart, blood sugar and overall health – in fact, it can even help lower cholesterol levels.~~~Oil has a longer shelf-life, extended fryer-life and increased flavor stability.~~~FOOD WITH INTEGRITY – Healthy Harvest aims to connect responsible eaters with responsible farmers, with sustainability at the heart of everything we do. This is what we call, food with integri” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Healthy Harvest Non-GMO Gourmet Soybean Cooking Oil – Healthy Cooking Oil for Cooking, Baking, Frying & More – Naturally Processed to Retain Natural Antioxidants {One Gallon – 128 oz.}[/amalinkspro]
Ghee (clarified butter) – 450F
[amalinkspro type=”showcase” asin=”B00VXQGY28″ apilink=”https://www.amazon.com/dp/B00VXQGY28?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”318:500″ imgs=”https://m.media-amazon.com/images/I/51S2iU0VeqL._SL500_.jpg” link-imgs=”false” specs=”WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.~~~USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required~~~NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.~~~UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.~~~DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.~~~HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperatu” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]4th & Heart Original Grass-Fed Ghee Butter, 9 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo[/amalinkspro]
What’s up with the “refined” in parentheses?
Virginity can be compared to this. Unrefined oils are virgin oils…
In Chinese stir frying, peanut oil is the default cooking oil…
…but it is not just any peanut oil. It is refined peanut oil.
Peanut oil has a smoking point of 320F when unrefined…
In refinement, a variety of processes are used to filter out…
..compounds that burn quickly. With ghee, for instance…
…the butter is heated until the milk solids separate from the fat.
The browned milk solids sink to the bottom of the pan leaving…
…the fat free to be poured into a container.
Here we go…
Stir-frying With Peanut Oils
Credit: tatessence.com
Peanut oils is often used in stir-frying, sautéing, and simply to add flavor…
Most peanut oils have a very light, neutral flavor…
…although they can sometimes have a nutty taste.
The roasted peanut oils has a strong flavor and is usually added…
Because peanut oil has an extremely high smoke point, it is ideal for frying. ..
Approximately 435 degrees Fahrenheit is the smoke point of peanut oil..
..which means that it can withstand the high temperatures…
..required to fry most foods.
Additionally, peanut oil does not absorb flavors from the foods that are fried in it..
..so multiple types of food can be fried in the same batch..
…without cross-contamination. Consequently, peanut oil has become a favorite..
…in large-scale food operations where a variety of foods..
…are cooked in fryers before oil is replaced.
However, peanut oil is also rich in inflammatory omega-6 fatty acids…
Generally speaking, moderate amounts of this fatty acid are not harmful..
…but excessive amounts can be harmful. Peanut oisl can be used in conjunction..
…with some omega-3-rich oils, like olive oil.
According to the Food & Drug Administration (FDA)..
…people with peanut allergies do not need to avoid peanut oil.
When peanuts are refined into oil, the proteins that cause…
…allergic reactions are removed. This is not the case for cold-pressed peanut oil…
…so people with peanut allergies should avoid this type of oil.
Varieties of Peanut Oils
Various types of peanut oil are available on the market today…
Peanut oils blends as well as refined, 100 percent peanut oils..
..each have unique flavors and cooking properties.
Credit: lifealth.com
Refined Peanut Oil
[amalinkspro type=”showcase” asin=”B001VDZ0ZU” apilink=”https://www.amazon.com/dp/B001VDZ0ZU?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”175:500″ imgs=”https://m.media-amazon.com/images/I/41BI-5OMxcL._SL500_.jpg” link-imgs=”false” specs=”Excellent for Massage~~~Ideal for Skin Care – Softens & Hydrates~~~Lighter Aroma~~~Improves Skin Texture~~~GMO-F” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Baar Refined Peanut Oil (32 Ounces)[/amalinkspro]
Peanut oil in this form is the most commonly used for cooking…
Since this oil has been refined to remove flavors and colors…
…it is completely neutral as a cooking oil. Additionally..
…the refinement process removes peanut allergens…
…making it safe for those with peanut allergies.
Virgin or Cold Pressed Peanut Oil
[amalinkspro type=”showcase” asin=”B07V1P97H3″ apilink=”https://www.amazon.com/dp/B07V1P97H3?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”234:500″ imgs=”https://m.media-amazon.com/images/I/41jtRmEC1JL._SL500_.jpg” link-imgs=”false” specs=”HEALTHY COOKING OIL: Daanas peanut oil is cold pressed, unrefined & unprocessed, and is a very healthy cooking medium. It is Keto friendly and ideal for weight loss.~~~COLD PRESSED using the traditional Indian kachchi ghani, the oil has no toxic chemicals that are found in refined oils. Furthermore, the cold press extraction preserves all the natural antioxidants & nutrients. It is low in carbs and contains no cholesterol or trans fats.~~~BOLD AND FLAVORFUL: Peanut oil brings a deep nutty flavor to every meal, and is an excellent finishing oil for Asian and African style recipes.~~~SKIN & HAIR CARE: High in Oleic acid and Vitamin E, peanut oil nourishes skin and promotes hair growth. Natural compounds found in the oil help prevent acne, dandruff and itchiness.~~~FAIR TRADE, SUSTAINABLY GROWN, CRUELTY FREE: Daanas products are sustainably grown in family owned farms by women farmers. Our products are never tested on anima” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Daana Organic Peanut Oil: COLD PRESSED (12 oz)[/amalinkspro]
Peanut oil that has not been refined retains much of its natural flavors and aromas…
Virgin peanut oil has a light flavor and can be used…
…without overpowering other ingredients.
Roasted Peanut Oil
[amalinkspro type=”showcase” asin=”B00QGWM57M” apilink=”https://www.amazon.com/dp/B00QGWM57M?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/41CUL5s-vuS._SL500_.jpg” link-imgs=”false” specs=”Bold and Flavorful: Roasted Peanut Oil brings a deep nutty flavor to every meal; Delightfully bold in taste, it makes an excellent finishing oil for Asian and African style recipes~~~Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients; Add the flavor of La Tourangelle to any meal~~~Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies; Great for salads, meats, pastas and more~~~Natural and Sustainable: At La Tourangelle we strive to make natural, sustainable products; Our environmentally friendly tin packaging is recyclable and light to ship; Our Roasted Peanut Oil is expeller-pressed, Non-GMO and Kosher~~~Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitc” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]La Tourangelle, Roasted Peanut Oil, Perfect for Deep Frying, High Heat Cooking, Adding to Noodles, Stir-Fries, Vinaigrettes, and Marinades, 16.9 fl oz[/amalinkspro]
In addition to the nutty taste and golden brown color..
…peanuts can be roasted before they are expelled of their oil.
Rather than being used for cooking, this oil is used for flavoring..
After cooking, it can be drizzled over food or added to dressings…
…sauces, and marinades.
Peanut Oil Blends
[amalinkspro type=”showcase” asin=”B00E0N8GZY” apilink=”https://www.amazon.com/dp/B00E0N8GZY?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”148:500″ imgs=”https://m.media-amazon.com/images/I/41zQTMetKFL._SL500_.jpg” link-imgs=”false” specs=”The package length of the product is 9.3 inches~~~The package width of the product is 2.6 inches~~~The package height of the product is 2.6 inches~~~The package weight of the product is 1.5 pou” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Hollywood Enriched Gold Peanut Oil, 24 Oz[/amalinkspro]
Some peanut oils are blended with lower-cost oils, such as soybean oil…
…to make them more affordable. It is usually blended with an oil…
…that has a similar high smoking point to preserve its excellent frying properties.
Let’s move one…
Allergies to Peanut Oil
Peanut oil that has not been refined or peanut oil that has been roasted..
…may cause an allergic reaction. “Refined” peanut oils, which include…
…the varieties most often used in food service operations…
…have had all of their allergenic components removed.
FDA Allergen Labeling and Consumer Protection Act of 2004…
….states that these refined oils are not considered a major food allergen.
Storing Peanut Oil
Unopened containers of peanut oil will remain fresh for approximately…
…one to two years. To extend its lifespan, store it in a cool, dark place.
Fried peanut oil can be stored and used again. Peanut oil should be stored…
…in an airtight container in a cool, dark place, preferably refrigerated.
The lifespan of peanut oil is significantly reduced if it is overheated…
…(past its smoke point). Filtering out all food particles prior to storage will…
…also help to maintain its freshness. It is recommended to consume peanut…
…oil within six months after it has been opened or used.
Peanut Oil May Reduce Heart Disease Risk
Oil from peanuts contains both monounsaturated (MUFA)..
…and polyunsaturated (PUFA) fats, both of which have been…
…extensively researched for their role in reducing heart disease.
Unsaturated fats have been shown to reduce certain risk factors…
…associated with heart disease.
There is a link between high levels of LDL cholesterol…
…and triglycerides in the blood and a greater risk of heart disease.
Many studies have demonstrated that substituting MUFAs or PUFAs..
…for saturated fats will lower LDL cholesterol and triglyceride levels…
