There is no doubt that fried rice is one..
…of the most popular dishes in Asian cuisine.
Restaurants are our favorite place to enjoy it. …
When it comes to making fried rice at home…
…many questions need to be answered.
The first one is about the oils for fried rice….
What are the best oils for fried rice?
Fried rice can be prepared with peanut oil, sesame oil, canola oil…
… avocado oil, and macadamia oil.
These oils have high smoke points, so they can withstand…
… the heat of a hot pan or wok.
Whether you prefer neutral or aromatic oils, you’ll be able to find something…
… to suit your taste.
We recommend that you try the following oils for fried rice…
… to learn more about them.
Keep on reading!
What Is the Best Oils for Fried Rice?
When making fried rice, choosing the right oil plays…
… a crucial role in making it taste great.
The smoke point of the oil and its flavor should be considered when choosing…
… oils for fried rice.
You should use oils for fried rice that has a high smoke point…
… when making fried rice, since you will be dealing with a lot of high heat.
There are two types of flavored oils for fried fried that available…
… those that are unflavored/neutral, and those that are flavored.
Some cooks recommend using neutral-flavored oils because…
… they don’t interfere with the taste of the ingredients.
For fried rice, many Chinese restaurants use neutral oils, including vegetable oils.
Yet others argue that oils with hints of flavor do this dish justice…
… by adding layers of flavor and richness.
Therefore, it’s really a matter of preference.
Nevertheless, if you want your dish to be flavorful…
… you should drizzle the finished dish with toasted sesame oil…
… if you have used neutral oils for frying the rice.
The dish will be given an Asian touch with this addition.
Let’s dig a little deeper
Let’s hear Kevin’s story!
“I own a Chinese restaurant, but my fried rice never tasted as good as I wanted it to.
I couldn’t figure out why and even changed the recipe!
I thought maybe there was something not right with the oils for the fried rice.
One day, I read that sesame oil and canola oil was highly recommended…
… oils for fried rice, so I gave it a try.
The fried rice I cooked with sesame oil really rich in flavor…
… and have a slight nutty tones.
And the fried rice I cooked with canolla oil is not as rich…
… as the sesame oil one, but it gave the fried rice a really good kick!
So, I combine the two of oils for the fried rice.
Our customers love our new fried rice…
… even our sales decreasing 4 times than usual!“
So let’s get to it
5 Best Oils for Fried Rice
Whether you’re looking for neutral-flavored or slightly…
… aromatic oils for your fried rice, we’ve got you covered.
You can use the following five oils for fried rice!
Peanut oils is on the list of our oils for fried rice.
Fried rice tastes best when it’s made with peanut oil, an almost flavorless oil.
Peanut oil comes in a variety of flavors, from neutral to slightly nutty…
… depending on the brand, but it is always safe to use for fried rice.
Peanut oil has a very high smoke point.
In a wok or pan that is extremely hot, it will not break down.
It is a good idea to use peanut oil if it is your first time cooking fried rice…
… and you are not sure how the flavors will work together.
It won’t affect the taste of other ingredients in the dish.
- Smoke Point: 450°F
- Flavor: Neutral to light with a very mild nutty flavor
You don’t want to miss this!
This is the best oils for fried rice that we could recommend to you!
Sesame oil that is considered light has a neutral flavor with slight nutty undertones.
However, sesame oil is hard to classify as neutral.
Fried rice is often made with sesame oil.
It has a high smoke point which makes it suitable for cooking at high temperatures.
We recommend that you have a bottle of toasted sesame oil on hand…
… if you enjoy Asian-style cooking.
In addition to fried rice, it is used as a finishing touch on many dishes.
In case you are looking for best oil for stir fry, we have some recommendations for you.
If you have cooked your fried rice in neutral oil, you can use this oils for fried rice…
… to add flavor to it.
Don’t buy unrefined sesame oil for high heat cooking since…
… their smoke point is considerably lower.
- Smoke Point: 410 °F
- Flavor: Nutty
We recommend this also…
If you’re looking for neutral flavor oils for fried rice canola oil might be…
… the right choice for you.
As a result of its high smoke point and neutral flavor…
… canola oil can be used in a variety of dishes.
The same goes for fried rice.
Chinese restaurants use canola oil as an oils for fried rice choice.
There are several good reasons to choose it, including its accessibility…
… affordability, and quality.
Canola oil contains a higher concentration of monounsaturated fats…
… and a lower concentration of polyunsaturated fats.
Since canola oil contains a higher amount of monounsaturated fats…
… it is removed from the list of unhealthy cooking oils.
- Smoke Point: 400 °F
- Flavor: Neutral
No need to be confused…
If your looking for some healthy oils for fried rice, avocado oil is the one for you.
A good amount of monounsaturated fats are found in it, as well as a high smoke point.
Avocado oil is stable and suitable for cooking at high temperatures because of these fats.
It is by no means a neutral-tasting oil, but you can use…
… avocado oil in many fried rice recipes.
- Smoke Point: 520 °F
- Flavor: Grassy, buttery, nutty
Last… But not least…
Macadamia nut oil is certainly what you should try next…
… if you have always cooked fried rice with neutral-tasting oils for fried rice…
… and are now looking for something more.
A tablespoon of macadamia oil will add a nice nutty flavor to the dish.
You can even enhance the nutty flavour of your fried rice by adding macadamia nuts.
Macadamia oil contains 80 to 85% monounsaturated fats.
Due to this, the macadamia oil can be used in high heat cooking…
… with a great deal of stability.
- Smoke Point: 410 °F
- Flavor: Buttery and slightly nutty
In case you are looking for a perfect cast pan…
Sesame Oil for Fried Rice
Nutrition Facts (per serving)
- 551 Calories
- 13g Fat
- 99g Carbs
- 13g Protein
- Nutrition Facts
- Servings: 4
Amount per serving
- Calories 551
- % Daily Value*
- Total Fat 13g 17%
- Saturated Fat 2g 10%
- Cholesterol 0mg 0%
- Sodium 162mg 7%
- Total Carbohydrate 99g 36%
- Dietary Fiber 14g 50%
- Protein 13g
- Calcium 179mg 14%
- 1 tablespoon sesame oil
- 3 cups brown rice
- 5 to 6 cups of water, depending on the type of rice
- 2 tablespoon olive oil
- 1 medium onion, diced
- 1/2 head cabbage, sliced
- 1 medium carrot, diced
- Optional: 1/2 cup green peas
- 1 teaspoon soy sauce
Steps to Make It
- Collect the necessary components.
- Toast the rice in the sesame oil in a large skillet for a minute or two, until gently toasted. Cook the brown rice with the water until it is done, around 20 to 25 minutes.
- In a separate pan, cook the onion, cabbage, carrots, and peas in olive oil until almost tender, about 5 minutes.
- Stir in the cooked rice until it is thoroughly mixed and hot. Add the soy sauce and stir thoroughly to incorporate, adding more if desired.
All in all…
To Sum Up
When it comes to cooking fried rice, you need to be really careful…
… on choosing the perfect oils for fried rice.
Choosing the right one for it is full of trials and errors.
No need to worry anymore, already gave our best picks of oils for fried rice.
So, out best pick of oils for fried rice is sesame oil if you want…
… the same flavor as your Chinese local restaurant has!
If you’re looking for healthy option, the best oils for fried rice is avocado oil!
We already gave you 6 recommendation of the different option of the best…
… oils for fried rich.
Now it’s clearly up to your taste and your needs.
Whether you want the nutty flavor one, the affordable one or the healthiest one.
It’s really all in your hand now.
Comment and tell us what oils for fried rice to you are goint to buy!
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