Do you have an intolerance to sugar, but still crave raisins? If so, you’re not alone. Many people are sensitive to sugar, and raisin bran is one of the most popular sugar-free snacks around. In this blog post, we’ll show you how to make raisin bran no sugar and enjoy all the benefits that come with it.
By substituting raisins for sugar, you’ll be able to avoid any potential health risks and enjoy a sweet snack that’s good for your heart. Read on to learn more about this delicious and healthy recipe!
Raisin Bran No Sugar
Although Raisin Bran is a popular cereal, Kellogg’s and Post make the most popular Raisin Bran cereal brands, which are not healthy for you. Although the name implies that Raisin Bran is healthy, it is in fact packed with calories and sugar due to the number of raisins included.
Because it does not contain all of the water that its fresh fruit counterparts do, raisins are dried fruit and dried fruit in general is concentrated in sugar.
Raisin Bran cereal (1.25 cups) has 210 calories and 20 grams of sugar in one serving. One serving (1 cup) of Kellogg’s has 190 calories and 17 grams of sugar, which is just as bad. A can of Coke and a regular-sized Snickers bar both contain nearly the same amount of sugar!
Nature’s Path Flax Plus Raisin Bran is a great alternative for a healthy Raisin Bran-type cereal.
Benefits of Consuming Raisin Bran No Sugar
There are a lot of great benefits to consuming raisin bran without sugar. Some of the most significant ones include weight loss, better digestion, and better blood sugar control. Not to mention, raisins are high in fiber, which helps satisfy hunger cravings and keep you feeling full for longer periods of time.
They’re also an excellent source of iron, zinc, calcium, antioxidants, and vitamins B6 and E. If you’re looking to try raisin bran for the first time this year, make sure to include it in your diet as part of a healthy eating plan!
Recipes for Raisin Bran no Sugar
This raisin bran no sugar recipe is a great way to add fiber and vitamins to your breakfast or snack. It’s also gluten-free, so it’s perfect for those with dietary restrictions.
- 1 cup raisins
- 1/2 cup whole wheat flour (or any other type of flour)
- 3/4 cup unsweetened shredded coconut flakes (optional)
- Pinch of salt
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Spread raisins in a single layer on a baking sheet and bake for about 20 minutes, or until lightly browned.
- Transfer raisins to a bowl and let cool slightly before adding the whole wheat flour, shredded coconut flakes (if using), and salt. Mix well to combine.
Store in an airtight container at room temperature for up to 1 week or in the fridge for up to 2 weeks.
Many of us reach for sugar when we’re looking for a quick fix for breakfast or a snack. However, there are plenty of recipes out there that will help you get healthy raisin bran without sugar.
Thanks for reading! In this blog, we are going to discuss the best way to get healthy raisin bran without sugar. By following the recipes provided, you will be able to enjoy raisin bran without any added sugar. Plus, by including raisin bran in your diet, you will be able to improve your overall health.
So, make sure to give this blog a read and start enjoying raisin bran without sugar today!