What is natural remedies for diabetes prevention type 2 diabetes ? The prevalence of diabetes in the world is constantly rising, and every year more than 5 million people die from the disease.
Diabetes type 2 occurs when blood sugar levels remain too high for too long, causing damage to the body’s tissues. There are currently no cures or effective treatments for diabetes type 2, but there are many ways you can prevent it and make your lifestyle healthier.
Read this article until end to know more about natural remedies for diabetes prevention type 2 diabetes. In this blog, we also have an article about best natural remedies for type 2 diabetes that you might want to read about it.
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream.”
Center for Disease Control and Prevention
What is Diabetes?
Diabetes mellitus is a group of diseases that are characterized by high blood sugar levels. Type 1 diabetes is the result of the body’s inability to produce insulin, while type 2 diabetes is the result of a defect in insulin action or a combination of both.
Type 1 diabetes occurs when the body stops producing insulin. This can occur because the pancreas does not produce enough insulin or because the body’s immune system destroys the insulin-producing cells in the pancreas. In type 2 diabetes, the body’s ability to use insulin is reduced.
In type 2 diabetes, the body makes enough insulin but cannot properly use it. The problem usually occurs when the body becomes resistant to insulin, which means that insulin does not work as well as it should.
Type 1 diabetes can lead to many serious complications, including heart disease, kidney disease, nerve damage, and blindness.
Diabetes can occur at any age, but the risk is greatest in young adults. However, children and teenagers with type 1 diabetes have the same risk of complications as adults.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.”
National Institute of Diabetes and Digestive and Kidney Diseases
What Causes Diabetes?
There are two main types of diabetes: type 1 (or juvenile onset) and type 2 (adult onset). Although these types look quite different on an x-ray, they follow similar patterns of progression over time and show similar results from treatment.
Both type 1 and type 2 diabetes are caused by problems within the body that make it unable to manage its own glucose level. These problems may be inherited (genetic), acquired during pregnancy or infancy, or arise as a consequence of some other health condition.
The causes of type 1 diabetes are unknown and it has been suggested that genetics plays a role; however, most cases of type 1 diabetes seem to develop without any known family history of the condition. It is believed that the cause(s) of type 1 diabetes are located within certain tissues in the body called beta cells. Beta cells are found in the pancreas and their function is to manufacture and secrete the hormone insulin.
The first symptoms of type 1 diabetes normally appear between the ages of five and 20 years old. They include increased thirst, fatigue, weight loss and frequent urination. There is no cure for this form of diabetes.
Natural Remedies For Diabetes Prevention Type 2
So, what natural remedies for diabetes prevention, hare are the list of it:
1. ACV (Apple Cider Vinegar)
Acetic acid is the major ingredient in ACV and is thought to be responsible for many of its health benefits.
There are several evidence-based methods for utilizing ACV. Taking 2 teaspoons before night might help lower your fasting sugar levels in the morning. Even better, 1-2 teaspoons of ACV with meals may lower the glycemic load of a carbohydrate-heavy diet. I usually advise patients to eat ACV alone, before a meal, or to incorporate it with salad dressings or teas.
2. Barley and fiber
Consuming fiber lowers blood sugar and insulin levels. Fiber consumption should be limited to 30 grams per day. Most Americans receive 6-8 grams per day, which is insufficient. While fiber supplements such as Metamucil (psylium husk) might help, the best approach to achieve your objective is to eat your vegetables! Barley is a high-fiber, high-protein grain with a wealth of research supporting its function in lowering blood sugar, insulin, cholesterol, and overall inflammation. Barley does not need to be soaked and can be cooked in less than 15 minutes on the stovetop with only water and salt.
3. Chromium
Chromium deficiency, which is mostly present in brewer’s yeast, inhibits glucose metabolism. There is evidence that chromium may help reduce blood sugar and A1c readings. If you have renal condition, use this supplement with caution.
4. Zinc
Diabetes is often found to be zinc deficient. Zinc supplementation has been found in studies to decrease blood sugar and A1C, have an antioxidant impact, lower blood sugar, and even assist alleviate some of the problems associated with diabetes. Large dosages of zinc may limit the absorption of other minerals, such as copper, so be sure to contact your doctor about the proper dosing.
5. Aloe Vera Extract/Gel
The sap of aloe vera is well recognized for its laxative properties. As a result, be sure to acquire the gel’s juice! There is a growing body of data supporting the usage of the gel, which is the mucilaginous substance found inside the leaves. To prevent ending up in the bathroom, be sure that any product you purchase is devoid of aloin and anthraquinones.
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