Does Herbal Tea Raise Blood Sugar
So, does herbal tea raise blood sugar? Herbal tea does not boost blood sugar levels. Herbal teas are often regarded as the most effective diabetic treatment. Tea is one of the most popular drinks among most people, and multiple studies have shown that it may provide a variety of health advantages, including improved insulin sensitivity. In this blog, we also have an article about best herbal tea for diabetes type 2 that you might want to read about it.
Blood sugar, often known as glucose, is the most common kind of sugar present in the body. It is the primary source of energy in your body and is derived from the food you consume. When your blood sugar levels are too low , you may feel dizzy, shaky, tired, hungry, sweaty, irritable, or confused. Your symptoms can be more serious if they last for a long time. If you have diabetes, your doctor will monitor your blood sugar regularly to make sure it stays within normal ranges.
Diabetes is a disease in which your body either can’t produce insulin or can’t properly use the insulin it produces.”Diabetes Canada
What is Diabetes
Diabetes is an illness which affects how your cells use sugar as fuel. The condition occurs when there isn’t enough insulin produced by the pancreas to allow cells to take up the sugar after eating. This leads to high levels of sugar circulating in your blood.
If your blood sugar levels remain high over a prolonged period, you’ll develop several complications such as heart disease, stroke, kidney damage, nerve damage, blindness and amputation of limbs. Diabetes causes about 1.5 million deaths per year worldwide.
In developed countries, the condition affects 9% of adults, but its prevalence has been increasing over recent years. According to WHO estimates nearly 285 million people worldwide live with type 2 diabetes. A further 415 million have impaired fasting glycemia, i.e., prediabetes. Over 90 percent of these cases could be prevented through increased physical activity and better diet.
When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies. Unhealthy levels of glucose in the blood can lead to long term and short term health complications.”Diabetesaustralia.com
High Blood Sugars
Blood sugar levels generally rise after meals and fall during sleep. Normal levels vary between 4-7 mmol/L and should stay below 10 mmol/L . High blood sugars cause a range of unpleasant effects and lead to potentially life-threatening conditions called hyperglycaemia and hypoglycaemia . Symptoms include headaches, blurred vision, confusion, sweating, shakiness, anxiety, hunger and weakness. These feelings usually occur gradually and do not always indicate a higher than normal blood sugar level. People with diabetes often need to test their blood sugars regularly throughout the day.
Some people become aware of a change in their blood sugar before experiencing any other signs or symptoms. For example, some people experience headache and blurred vision before feeling thirsty and tired. Others notice changes in mood, concentration or behaviour first.
Complications of Diabetes
Increased risk of cardiovascular diseases: Heart attacks and strokes are two possible complications of diabetes. The link between diabetes and heart attack is particularly strong in people who also have elevated cholesterol or who smoke.
Risk of developing eye problems: Diabetic retinopathy – sometimes referred to as “diabetic macular degeneration” – is a major complication that may affect eyesight. Diabetic retinopathy is caused when the tiny blood vessels of the retina become damaged and leak fluids into the surrounding tissue.
How does insulin work?
Insulin is made by the pancreas. The pancreas produces two different types of pancreatic cells that produce different hormones: α-cells secrete glucagon; β-cells secrete insulin. Insulin helps glucose enter the cell so it can be used as fuel. Glucose enters the cell through special channels called glucose transporters on the outer surface of the cell wall.
Once inside the cell, glucose breaks down into its component components called pyruvate. Pyruvate then moves out of the mitochondria where it’s converted back into acetyl CoA which is the starting point for fatty acid synthesis. Fatty acids are stored in the adipose tissue. Ketone bodies also play an important role in ketosis. They help maintain the body at a constant level of ketosis.
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I love cooking because it's so relaxing! I just put on my favorite tunes, and then get to work. First I'll look up what kind of food I want to cook, and find a good recipe for it. Then when the meal is ready everyone usually can't stop telling me how much they loved everything that was made. It makes me feel really accomplished knowing that people liked what I made for them!