Is black tea good for diabetes? Diabetes is a condition that develops when your blood glucose, often known as blood sugar, is too high. Your pancreas makes insulin to help control the amount of sugar in your bloodstream. Insulin helps move sugar from your blood into your cells for use as energy.
When there’s not enough insulin or you have an illness that causes your body to make less insulin , your body can’t take up and store sugar as it should. As a result, you continue to get sugar in your blood. If you don’t treat the problem, this condition can cause serious problems with your eyes, kidneys, nerves, heart, and feet.
The word diabetes comes from two Greek words meaning “to pass through”, referring to the fact that if untreated, diabetes can be fatal. It affects approximately 9% of people over age 20. While there are many different types of diabetes, type 2 diabetes accounts for 90-95% of all cases.
The most common symptoms of type 2 diabetes include fatigue, frequent urination, excessive thirst, blurred vision, slow healing of cuts and wounds, skin conditions such as sores and rashes, frequent infections, and unexplained weight loss. In this blog, we also have an article about best herbal tea for diabetes type 2 that you might want to read about it.
Diabetes is a disease in which your body either can’t produce insulin or can’t properly use the insulin it produces.”Diabetes Canada
Is Black Tea Good For Diabetes?
So, is black tea good for diabetes? Yes! Black tea is good for diabetes. A new study has found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults, in this case after consuming a sugary drink.
The plant Camellia Sinensis is used to make black, green, and oolong teas. Catechins are simple flavonoids found in green tea that has been little oxidized. The catechins convert to complex flavonoids known as theaflavins and thearubigens during the process of making black tea, which is more fully oxidized, and research has shown that theaflavins and thearubigens retain significant anti-oxidant, anti-inflammatory, anti-cancer, and anti-hypertensive properties.
When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies. Unhealthy levels of glucose in the blood can lead to long term and short term health complications.”Diabetesaustralia.com
How Does Black Tea Work?
Researchers think that some of the benefits come from caffeine, which works by slowing down the production of glucose in the liver. Other compounds in tea may improve insulin sensitivity, lower cholesterol, and reduce inflammation. Another possible benefit is that tea contains flavonoids, antioxidants known to protect against cancer and cardiovascular diseases.
A few other studies suggest that drinking hot beverages like coffee, tea, cocoa and milk may prevent pancreatic cancer. One trial found that women who consumed at least four cups of coffee per day were 33 percent less likely to develop pancreatic cancer during 12 years of follow up than women who drank fewer than three cups daily.
Another Benefits Of Black Tea
- It has a lot of antioxidants. Black tea is derived from the same leaf as green tea, which contains simple flavonoids that have been shown to decrease inflammation. Fermenting the leaf darkens it and produces more complex flavonoids, which act as antioxidants.
- It may reduce blood sugar by inhibiting the enzyme that converts starch to glucose. This is comparable to several of the medications used to treat type 2 diabetes.
- According to a 2008 research published in the Journal of Food Biochemistry, it decreases sugar absorption in the small intestine.
Types Of Diabetes
There are three main types of diabetes: Type 1, type 2, and gestational diabetes. People with type 1 diabetes produce little or no insulin at all because their bodies do not produce any β-cells. This type of diabetes usually develops during childhood and young adulthood. Ingesting foods containing either simple sugars or starches leads to rapid increases in blood glucose levels, which results in dangerously elevated blood glucose levels . Because these individuals cannot create or release insulin, they must inject themselves with insulin every day, usually several times a day. There is currently no cure for type 1 diabetes.
Type 2 diabetes is caused by a combination of genetics, diet, lack of exercise, obesity, family history and hormones. Insulin resistance is when your cells aren’t able to respond normally to the hormone insulin. Over time, more and more beta cells are destroyed until only very small amounts of insulin remain. Eventually the pancreas produces too little insulin to regulate blood sugar levels properly.
Gestational diabetes refers to higher than normal blood sugar readings first detected during pregnancy. A pregnant woman can develop gestational diabetes without having pre-existing diabetes. Gestational diabetes often resolves itself after delivery.
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