You probably have been told by your healthcare team…
…to avoid drinks like soda, juice, and sugary sports drinks if you have diabetes.
However, avoiding these doesn’t mean you have to give up taste…
…there are plenty of drinks you can enjoy…
..that are flavorful and won’t spike your blood sugar.
One of these is unsweetened cold or hot tea.
Tea for diabetes type 2 can provide hydration, antioxidants…
…and a carb-free option for people with diabetes, says Lori Zanini, RD, CDCES…
…who is the author of the 6-Week Solution…
…a program for eating with diabetes.
The Harvard T.H. Chan School of Public Health explains…
…that antioxidants help fight free radicals…
…which are chemicals that damage cells and genetic material.
As per the Mayo Clinic, when there are…
…too many free radicals in the body, oxidative stress occurs…
…which contributes to the onset of health conditions…
…such as diabetes and heart disease.
Plus, there may be something about tea…
…that offers benefits to people with type 2 diabetes.
“One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,”
Julie Stefanski RDN, CDCES – Spokesperson for the Academy of Nutrition and Dietetics, referring to past research
Discover the best tea for diabetes type 2…
…that may offer real benefits for individuals…
…with diabetes or those seeking to prevent the disease.
Let’s jump right in!
Best Tea for Diabetes Type 2
Green Tea
Having a midday slump? Green tea contains 28 milligrams of caffeine…
…according to the Mayo Clinic, and may help prevent diabetes.
The results of a review of studies suggest that green tea…
…and green tea extract may lower blood glucose levels…
…and may play a role in preventing type 2 diabetes and obesity.
Researchers found that people who drank green tea habitually…
…for more than a decade had lower body fat…
…and a smaller waist circumference than those who did not.
Having type 2 diabetes can increase a person’s risk of getting it…
…by at least sixfold, according to a study…
…published in the journal Diabetologia in April 2020.
Why might green tea play a role in preventing diabetes?
Epigallocatechin gallate (EGCG) is a powerful compound found in it.
“EGCG has been found to increase the uptake….
…of glucose into muscle cells,” says Palinski-Wade.
This process of EGCG stimulating glucose…
…to enter muscle cells could also be effective in treating obesity…
…according to a review published…
…in the International Journal of Molecular Science in February 2019.
In accordance with the U.S. Department of Agriculture (USDA)…
…one cup of green tea contains 0 carbohydrates…
…0 grams of sugar, and 2.4 calories, making it a healthy choice overall.
Green Tea Benefits for Diabetes Type 2
- Green tea has long been used to assist persons with type 2 diabetes lose weight and control their blood sugar levels. You may rely on the zero-calorie drink as a go-to beverage.
- Green tea catechins (antioxidants) aid to lessen the consequences of insulin resistance by slowing carbohydrate digestion and absorption.
- Green tea also contains polyphenol, a potent antioxidant that may have anti-inflammatory benefits. Polyphenols are compounds found in plants that help protect our cells from harm.
- Chronic illnesses like diabetes can exacerbate tension and anxiety, so a cup of green tea can help. Because it includes the amino-acid L-theanine, which is thought to alleviate anxiety and tension, it may have a relaxing impact on the mind and body.
- Green tea also contains polyphenol, a potent antioxidant that may have anti-inflammatory benefits.
Black Tea
Since black tea comes from the same plant as green tea…
…it too has diabetes-friendly benefits.
It’s the same plant, but it’s created using…
…”different processing methods,” Stefanski explains.
Some epidemiological studies suggest that drinking black…
…green, or oolong tea may reduce the risk of developing diabetes …
…or diabetes complications, according to a review published…
…in June 2019 in the journal Antioxidants.
The researchers also suggest that tea (including black)…
…may work in part by improving insulin resistance…
…acting as an insulin-like hormone…
…and reducing inflammation in the body.
Black tea may also help people with diabetes in other ways.
“Animal studies on black tea have found it…
…may reduce carbohydrate absorption…
…and therefore improve blood glucose control;
…however, more research is needed on humans,” explains Palinski-Wade.
According to a review published in Molecules in December 2016…
…black tea reduces body weight in animals.
In another study, published in the Asia Pacific Journal…
…of Clinical Nutrition in January 2017…
…drinking black tea after consuming sugar…
…helped control blood glucose levels.
A small study examined people with prediabetes…
…as well as people without diabetes.
Another study found that tea drinkers…
…including those who drink black tea…
…had a lower prevalence of type 2 diabetes.
Keep reading…
Chamomile Tea
Someone with diabetes does not need a sleepless night.
Just one night of poor sleep can cause your body…
…to produce insulin less effectively, potentially raising your blood sugar levels.
The good news? You may be able to sleep better…
…by drinking chamomile tea, a caffeine-free herbal tea.
During a study published in October 2015 in JAN…
…it was found that women with poor sleep…
…(who had just given birth) who drank chamomile tea…
…for two weeks had fewer sleep quality problems…
…and symptoms of depression…
…than the control group who did not drink the tea.
Those women were not diabetic.
However, that doesn’t mean chamomile tea…
…doesn’t offer benefits to these individuals.
“Diabetes is considered an inflammatory state…
…and along with proper food intake…
…good quality sleep is important…
…in reducing inflammation,” says Stefanski.
Additionally, Palinski-Wade says:
“Chamomile tea has also been linked…
…to improved insulin sensitivity…
…and glucose management, as well as reducing oxidative stress.
According to a study published in December 2018…
…in Trends in General Practice…
…when participants with type 2 diabetes…
…consumed chamomile tea three times a day…
…(after each meal) for eight weeks, researchers observed…
…improvements in insulin resistance and inflammatory markers.
Moreover, past animal studies suggest…
…that daily chamomile tea consumption…
…may slow down or prevent the progression…
…of complications associated with diabetes…
…though more studies in humans are needed.
Ginger Tea
A cup of ginger tea may have a zing…
…but it might be worth drinking this spicy drink…
…especially if you have diabetes.
An earlier review found that ginger root supplementation…
…a more potent form than tea – lowered fasting blood glucose levels…
…in people with type 2 diabetes, as well as A1C.
Furthermore, a small study published in February 2015…
…in the Journal of Complementary and Integrative Medicine…
…demonstrated that people with diabetes…
…(who weren’t on insulin) who took ginger supplements…
…improved their glycemic control…
…and the results were significant…
…between the ginger group and the control group.
A separate review found that ginger may affect glycemic control…
…in the body by interfering with enzymes involved…
…in carbohydrate metabolism and increasing insulin sensitivity.
In turn, there is a greater uptake of glucose…
…into peripheral adipose and skeletal muscle tissues.
Go on…
Hibiscus Tea
Besides tasting delicious, this tart and tangy tea…
…could play an important role in helping you…
…manage diabetes and other diabetes-related issues.
According to the National Institutes of Health…
…diabetes increases your risk for heart disease…
…including heart attacks and strokes.
Hibiscus tea may have heart health benefits.
“Drinking eight ounces of hibiscus tea twice daily…
…was found to reduce systolic blood pressure…
…in individuals with diabetes in a one-month period…
…which is especially good news for this population…
…as they are at a higher risk of developing…
…cardiovascular disease,” says Palinski-Wade.
In addition, a review found that hibiscus tea…
…helped lower both systolic…
…and diastolic blood pressure significantly.
CDC notes that systolic blood pressure…
…which appears at the top of your reading…
…refers to the pressure in your arteries when your heart beats.
The diastolic blood pressure is the bottom number…
…which represents arterial pressure between heartbeats.
Deep Sleep Diabetes Remedy
The unique tea recipe that was developed…
…by the creators of the system is what makes this system unique.
It is known for offering a lot of assistance…
…when it comes to managing diabetes-related problems.
Scott Hanson creates the drink from herbs…
…and natural ingredients that he studied deeply.
In the course of his research…
…he discovered a strong connection between sleep and diabetes.
The effects of diabetes can be exacerbated…
…as well as strengthened by inadequate sleep patterns and insomnia.
Through the development of this tea…
…he made sure that his users would have a good night’s sleep.
This, in turn, helped them to deal with their diabetic problems.
Several users have cited a variety of benefits from the program.
The solution is tried and tested…
…so many people will be pleased and impressed.
Here are a few words from Donna…
I have been diagnosed with type 2 diabetes about three years ago.
Over the past three years, I have tried to manage it in various ways.
Physical activity, healthier eating, and weight loss have been among them.
I also drink herbal tea for diabetes every day.
Despite these methods working…
…I would still have high blood glucose and would not be cured of diabetes.
Using Deep Sleep Diabetes Remedy, I was able to get my diabetes under control.
Due to lack of sleep, my blood sugar was out of balance.
As a result of my new lifestyle…
…I have been able to eat whatever I want and reverse my type 2 diabetes.
You should also try it!
Sum Up!
The true teas and herbal teas contain a wide variety…
…of bioactive plant compounds that are well known…
…to provide numerous health benefits.
Certain teas have been shown…
…to benefit people with diabetes in studies.
Foods and beverages that regulate blood sugar levels…
…are essential for good blood sugar control.
Keeping diabetes under control is easy…
…when you drink calorie-free beverages such as unsweetened tea.
Tea for diabetes type 2 can keep the body well hydrated…
…which is essential for several bodily functions…
…including regulating blood sugar levels.
Polyphenol-rich teas, such as black tea, oolong tea…
…and green tea, may increase insulin activity.
Additionally, teas are also a good source of theanine…
…a flavonoid that lowers blood pressure and reduces stress
Conclusion
Whatever tea for diabetes type 2 you choose…
…just remember these guidelines.
If you have diabetes it’s important to keep the beverage sugar-free…
…stick to mainstream green, herbal, or black teas…
…and monitor when you should cut off caffeine intake…
…to help support your best sleep.
Here’s to enjoying a cozy cup of tea — for your health!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
