If you want to successfully manage type 2 diabetes…
…what you drink is as important as what you eat.
You might be surprised by how much a single drink can affect your blood sugar.
We will discuss what is the best drinks for type two diabetes in this article.
Your blood sugar will be more affected…
…by carbohydrates (read: sugar) than zero-carb…
…no-sugar drinks such as water.
“Anything that’s liquid that has carbohydrates…
…will digest faster than something you would have to chew,”
…says Lori Zanini, RD, CDCES, who’s based in Los Angeles.
The result: a quick spike in blood sugar.
If you have type 2 diabetes…
…you should eliminate sugary drinks, such as regular soda, sweet tea…
…and even juice, from your diet and replace them…
…with low-sugar and sugar-free alternatives, such as water.
“If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy”
Katherine Basbaum, RD – A Clinical Dietitian
Here are a few words from Pietro…
When I found out that I had type 2 diabetes, I felt so down.
It’s hard to tell what to eat or drink because I don’t know what I should do.
I guess I will have to drink plain beverages for the rest of my life.
I then consulted a doctor who told me that I still had plenty of options for refreshing drinks!
Suddenly I felt very alive! That means I can still have healthy choices for delicious drinks!
Let’s jump right in!
Best Drinks for Type Two Diabetes
Water
Irrespective of whether you have diabetes or not…
…your body requires water to function. In general…
…men should consume 125 ounces of water per day…
…and women should consume 91 ounces.
A few benefits of drinking water:
In addition to keeping you alive, here are some other benefits water provides:
- Keeps your body temperature at a healthy level
- Lubricates your joints
- Eliminates excess glucose through your urine
- Enhances cognitive function
Sugar-Free Sparkling Water
Sparkling water with zero calories…
…and no added sweeteners is another good option.
In addition to its short and innocent ingredient list of water…
…and natural fruit essences, sparkling water has been shown…
…to improve swallowing, keep you full for longer, and relieve constipation.
Bubly, La Croix, and Waterloo are some of the more popular brands.
What are the best flavors? Try lime, peach-pear, mango, or coconut!
Running out of cans too fast and want to make your own?
Check out sparkling water makers online.
Coffee
To know if caffeinated coffee is a good choice for you…
…check your blood sugar before drinking it. If not, try decaf.
As a general rule, the Mayo Clinic recommends…
…limiting coffee consumption to four cups a day.
Choose no-calorie sweeteners and consider…
…the carbohydrate content of dairy or creamers.
Keep reading…
Tea
Whether herbal, black, or green; caffeinated or decaf…
…sip it unsweetened with a squeeze of lemon.
If you add cream or nutritive sweeteners like honey…
…the calorie and carb content will increase, affecting your blood sugar.
For a refreshing treat, serve it iced.
If you want to relax before bed, you can have it hot.
According to research, green tea may help reduce blood pressure…
…and lower LDL (“bad”) cholesterol levels.
Are you new to tea drinking?
Check out some tasty options online.
Sugar-Free Sodas
The majority of sugar-free sodas are 99 percent water…
…so they can be counted as part of your daily water intake.
Caffeine-free options are also available.
Moderation is the key to living with diabetes.
Low-Sugar Cranberry Juice Cocktail
The natural sugars in unsweetened fruit juices are high…
…15 grams of sugar or more per 4 ounces.
Try the Cran-Mango and Cran-Pineapple flavors of Diet Ocean Spray…
…if you want some fruity refreshment without the extra sugar.
Per 8-ounce serving, they contain only 2 grams…
…of carbohydrates and 10 calories…
…and they provide 100 percent of your daily vitamin C requirement.
Go on…
Other Low-Sugar Juice Options
Diet V8 Splash and V8 vegetable juice are also excellent low-carb juice options.
Diet V8 Splash flavors are tasty and have only 10 calories…
…and 2 grams of carbs per 8 ounce serving.
Plus, they’re packed with antioxidant vitamins A and C.
An 8-ounce glass of regular or low-sodium V8 vegetable juice…
…provides two servings of vegetables…
…and has only 45 calories, 9 grams of carbs, and has no added sugar.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy is a tea formula…
…which contains natural ingredients that have the ability…
…to tackle the root cause of type-2 diabetes.
The booklet includes a diabetes-reversing formula…
… a 30-day meal plan, and a list of foods a diabetic patient…
…should avoid to lower their blood sugar levels.
The natural ingredients in the tea formula are scientifically proven…
…to stimulate deep sleep, balance blood sugar, and control hunger cravings.
The nutrients in this tea are known as saponins…
…which reduce stress by calming the hippocampus region of the brain.
You can get rid of stress with the tea and sleep deeply as a result.
The recipe also contains some spices…
…that balance blood sugar and cholesterol levels.
Deep Sleep Diabetes Remedy Benefits
- Regulate blood sugar level
After following the Deep Sleep Diabetes Remedy protocol…
…the majority of users were able to control their blood sugar levels.
As per user reviews, it won’t give you an instant result…
…and you will need to follow the protocol for about three months…
…in order to manage your blood sugar.
- Easy to follow
Instructions are included in the Deep Sleep Diabetes Remedy system.
The instructions and remedies for getting rid…
…of diabetes are explained in a way that is easy for the reader to understand.
Since the methods are very simple, they are also very easy to follow.
- Simple recipes to reverse diabetes
You can reverse diabetes with Deep Sleep Diabetes Remedy’s simple…
…and delicious recipes that you can cook at home.
According to the Deep Sleep Diabetes Remedy guide…
…customers have reported that these recipes satisfy their cravings with delicious food.
Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes…
Beverage Dos and Don’ts for Diabetics
Drink Water, Which Will Not Affect Your Blood Sugar
The only beverage you can drink throughout the day without worry is water.
Water is neutral. This means that it does not raise or lower your blood sugar.
You can also stay hydrated by drinking water…
…and staying hydrated will help you control your blood sugar levels.
Water helps dilute your blood, which lowers the levels of sugar in your body.
For daily intake, the National Academies of Sciences…
…Engineering, and Medicine recommend drinking ½ oz to 1 oz of fluid…
…such as water, for each pound of body weight.
Make sure the color of your urine is light yellow to ensure hydration.
We have a suggestion for you if you tend to forget to drink enough water:
…Drink one 8-oz glass of water for every other beverage…
…you consume that contains sugar substitutes or caffeine.
Make your drink more interesting by adding sparkling water or lemon or lime juice.
Replace Sugary Fruit Juice with Tomato Juice
Avoid sugary fruit juices and instead drink a small amount of vegetable juice…
…such as tomato juice, if you like juice…
…or you’re tired of drinking water all the time.
As long as you stick to tomato juice without added salt or sugar…
…it might provide you with some overall health benefits.
According to a study published in the British Journal of Nutrition…
…drinking 1½ cups of tomato juice a day for a month…
…reduced inflammation in obese women.
It is important to factor in the fact that tomato juice…
…contains about 10 grams of carbohydrates per cup.
It’s always better to eat whole fruits and vegetables than to drink them.
In a study published in the International Journal…
…of Food Sciences and Nutrition, researchers concluded…
…that eating one whole tomato per day…
…may reduce blood pressure and, by extension…
…cardiovascular risk associated with type 2 diabetes.
Drink Unsweetened Coffee and Tea in Small Amounts
Tea and coffee – hot or iced – can be consumed in moderation.
Consider drinking them unsweetened or with a sugar substitute.
It’s best to stick to unsweetened coffees and teas…
…but if you want to add something, choose low-calorie sweeteners.
If you add milk, cream, or creamer to your drink…
…it must be counted as part of your carbohydrate intake.
Look for sugar-free versions of syrup flavors in coffee drinks if you enjoy them.
Lemon juice can be used to flavor tea instead of sugar.
We recommend using Stevia as a natural sweetener…
…instead of artificial sweeteners when you need some sugar.
Research suggests that coffee and tea – green tea in particular…
…may lower the risk of type 2 diabetes.
According to one study, people who drink at least 6 cups of green tea…
…or 3 cups of coffee per day are 33 percent less likely…
…to develop type 2 diabetes than those who drink less than 1 cup per week.
Don’t Drink Energy Drinks
Sugar, caffeine, and other additives in energy drinks…
…provide a temporary boost of energy…
…but they can also cause heart rhythm disturbances…
…increase blood pressure and heart rate, and disturb sleep…
…according to the National Center for Complementary and Integrative Health.
Red Bull energy drinks contain more than 26 grams of sugar…
…and 75 milligrams of caffeine per 8 ounce serving, according to the USDA…
…and even the sugar-free version contains 75 milligrams of caffeine.
By comparison, 8 oz of brewed coffee contains roughly 92 mg of caffeine.
Don’t rely on liquid energy to keep you going.
Fight fatigue in other ways. To stay healthy and alert…
…you should focus on getting enough sleep…
…(7 to 9 hours per night, according to Zanini)…
…and regular exercise (150 minutes of moderate-intensity exercise…
…plus two full-body strength sessions per week…
…at the very least, according to the CDC).
Stick to healthy options like unsweetened coffee and tea…
…if you need a quick energy boost.
Sum Up!
Having diabetes means that you need to be cautious…
…about what you eat and drink.
Understanding how carbohydrates affect your blood sugar…
…and the number of carbohydrates you consume is crucial.
A zero-calorie or low-calorie drink is recommended…
…by the American Diabetes Association (ADA).
The main reason is to prevent a spike in blood sugar levels.
Maintain a healthy weight, manage your symptoms…
…and avoid unpleasant side effects…
…by choosing the right drinks for type two diabetes.
Conclusion
Keep it simple when choosing the best drinks for type two diabetes.
Drink water whenever possible.
Unsweetened tea and sugar-free drinks are also good choices.
In moderation, low-fat milk and natural juices are also fine.
Sweeten your drinks with natural sources like:
…fragrant herbs, slices of citrus fruit, or crushed berries.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
