For those unfamiliar with egg beaters, these are egg products manufactured from 91% egg whites and 1% additional active substances.
The Egg Beater Facts that you need to know is egg beaters can be used in almost every recipe that calls for egg whites. However, due to the varying composition of best egg beaters, they are not suitable for all recipes.
Egg Beater Facts: Advantages
Egg Beaters are a healthy option because they are cholesterol-free, whereas regular eggs contain 210 mg of cholesterol per egg. Egg Beaters can be a healthy and balanced replacement for regular eggs in egg dishes, such as omelets or scrambled eggs, or in culinary recipes if you miss eating eggs since you’re on a low-cholesterol diet.
Egg Beaters are a lean protein source because each serving contains 5 to 6 grams of protein, 25 to 35 calories, 0 to 1 gram of fat, and 0 to 0.5 gram of saturated fat, all of which are beneficial to your overall health and diet, that is all that perhaps you don’t know before about egg beater facts. Egg Beaters provide “high-quality” protein, which means it contains all of the key amino acids and vitamins your body need. Instead of fatty meats and cheeses that may be high in calories or saturated fats, choose for high-quality proteins.
If you’re on a low-sodium diet, some Egg Beater varieties are better than the flavored ones. Each serving of the original Egg Beaters and Egg Beaters Whites contains 75 to 115 mg sodium. In 1/4 cup, the Yard Veggie flavor contains 160 mg, the Southwestern Style flavor contains 180 mg, and the Cheese & Chive flavor contains 210 mg.
The next of egg beater facts is Eggbeaters are said to be healthier than real egg whites, despite the fact that they are processed eggs. This is owing to the fact that egg beaters are high in vitamins and minerals. Vitamin A, Vitamin B-12, Vitamin D, Vitamin E, folic acid, and riboflavin are just a few of the nutrients found in egg beaters. Egg beaters also contain xanthan periodontal, a natural sugar produced from maize that enhances the flavor of the product.
- EASY TO USE
Eggbeaters are also simple to make. To separate the egg whites, you do not need to break the eggs apart. Egg beaters are already available in a liquid form that comes packaged in a carton. Many individuals choose to buy egg beaters because they are more convenient. When separating the egg whites from the egg yolk by hand, you usually end up with a mess and lose even more time.
- SHELF LIFE
Egg beaters, for example, are built to last. Unlike all-natural egg whites, which have a shelf life of only 60 days, egg beaters have a 90-day shelf life. Egg beaters can be kept for around 7 days after being opened if they are cooled, while unopened egg beaters can be kept for a year if they are iced.
Egg Beater Facts: Disadvantages
- NO YOLK
The incredible egg beater facts nutrition packed into the yolk is what makes eggs so astounding, great, remarkable, and parade-worthy. Not only does the yolk contain the majority of the egg’s bioavailable B12, but it also contains choline, which is important during pregnancy and supports the liver; pre-formed vitamin A, which is great for the skin; and biotin, which is necessary for skin and hair health.
The yolk is also high in anti-oxidants such egg lutein, as well as cholesterol (cholesterol IS an anti-oxidant). Cholesterol is a component of each and every cell in our bodies and is also crucial for hormone function.
- PROCESSED FOOD
Many individuals claim that, despite their many benefits, egg beaters are still a processed product that is more hazardous to our health than sticking to our ancestors’ natural approach of eating actual eggs. If you must use egg beaters, make sure to buy the unflavored variety, as it includes less potentially dangerous substances. Furthermore, why add all those extra vitamins to a product that already has plenty of essential vitamins and nutrients? Consider the following scenario.