What is Tomato?
Tomatoes are a nutrient-dense superfood that can help…
…a variety of biological systems. Its nutritional value promotes…
…glowing skin, weight loss, and cardiovascular health.
Despite their popularity, tomatoes were thought to…
…be poisonous in the United States only 200 years ago (U.S.)…
…This is most likely due to the fact that the plant is…
…a member of the deadly nightshade family.
Tomatoes have surpassed potatoes, lettuce, and onions…
…as the fourth most popular fresh-market vegetable.
This article will look at their significant health advantages…
…nutritional value, techniques to incorporate more tomatoes…
…to your diet, and tomato-related hazards.
Fast Facts on Tomatoes
- Tomatoes in the diet can help prevent cancer, maintain a healthy blood pressure, and lower blood glucose levels in diabetics.
- Lutein and lycopene are two important carotenoids found in tomatoes. These can help to protect the eyes from harm caused by light.
- Add tomatoes to wraps or sandwiches, sauces, or salsas to increase your tomato intake. Cooked or stewed vegetables, on the other hand, can help to increase the availability of important nutrients.
- Tomatoes are among the top ten fruits and vegetables for pesticide residue levels. Before eating tomatoes, make sure they’re clean.
Here we go..
Benefits
Tomatoes are a nutrient-dense plant food. The advantages of eating various…
…fruits and vegetables are numerous, and tomatoes are no exception.
The risk of heart disease, diabetes, and cancer reduces as the quantity…
…of plant foods in the diet increases.
Tomatoes come in a variety of shapes and sizes, and they can…
…be prepared in a variety of ways. Cherry tomatoes, stewed tomatoes…
…raw tomatoes, soups, liquids, and purees are among them.
The health advantages can differ depending on the type.
Cherry tomatoes, for example, have more beta-carotene than normal tomatoes.
High fruit and vegetable consumption has also been related to improved skin…
…and hair health, enhanced energy, and weight loss.
Obesity and overall mortality risk are dramatically reduced…
…when fruit and vegetable diet is increased.
Cancer
Tomatoes are high in vitamin C as well as other antioxidants.
Tomatoes contain these compounds, which can assist to prevent the…
…development of free radicals. Cancer is known to be caused by free radicals.
According to a recent study In the journal Molecular Cancer Research…
…a study published by Trusted Source connected high doses of…
…beta-carotene to the prevention of prostate cancer tumor formation.
Lycopene is also found in tomatoes. Lycopene is a polyphenol, or plant compound…
…that has been related to the prevention of one kind of prostate cancer.
It’s also what gives tomatoes their distinctive red hue.
Tomato products supply 80% of the dietary lycopene consumed in the United States.
a research paper of The Japanese population’s Trusted Source suggests…
…that beta-carotene consumption may lower the incidence of colon cancer.
Consumption of fiber from fruits and vegetables has been linked to…
…a lower risk of colorectal cancer. Beta-carotene-rich diets may offer some protection.
Prostate Cancer: A Reliable Source. More human-based…
…research is needed to investigate the potential effects of lycopene…
…and beta-carotene in cancer prevention and treatment.
Look the story below, so you will get the big value of tomatoes!
Here’s Robert Story…
I have a high risk of getting cancer…
…with my current health condition.
I have tried several times to go to the doctor for advice.
And everyone said that I should be diligent in eating tomatoes.
Then I took the advice, in the next few months, my condition improved.
I feel the tremendous impact of this fruit.
You need an entire life just to know about tomatoes.”
Ferran Adria. Spanish chef.
Blood Pressure
Maintaining a minimal sodium intake helps to keep blood pressure in check.
Increased potassium intake, on the other hand, may be just as significant…
…due to its artery-widening effects. Fewer than 2% of adults in the…
…United States meet the recommended daily potassium intake…
…of 4,700 milligrams, according to the National Health and Nutrition…
…Examination Survey (NHANES) (mg). High potassium and low…
…sodium intake are likewise linked to a 20% lower risk of death.
From all angles, this is a reliable source.
Heart health
Tomatoes are high in fiber, potassium, vitamin C, and choline…
…all of which are beneficial to heart health.
The most essential dietary modification that the ordinary…
…individual can make to minimize their risk of cardiovascular…
…disease is to increase potassium intake while decreasing salt intake.
Tomatoes contain folate as well. This helps to keep homocysteine levels in check.
Homocysteine is an amino acid produced when proteins are broken down.
It’s been linked to a higher risk of heart attacks and strokes.
The use of folate to lower homocysteine levels lowers…
…one of the risk factors for heart disease. High potassium intake…
…is linked to a lower risk of cardiovascular disease, as well as…
…preventing muscles from degeneration, maintaining bone…
…mineral density, and reducing the formation of kidney stones.
Keep going…
Diabetes
People with type 1 diabetes who eat a high-fiber diet had lower blood…
…glucose levels, while people with type 2 diabetes may have…
…better blood sugar, lipid, and insulin levels, according to studies.
About 2 grams (g) of fiber can be found in a cup of cherry tomatoes.
The American Diabetes Association suggests that women consume roughly…
…25 grams of fiber per day and men consume around 38 grams per day.
Constipation
Consuming meals heavy in water and fiber, such as tomatoes…
…may aid hydration and promote regular bowel movements.
Tomatoes have a reputation for being a laxative fruit.
Fiber adds weight to the stool and helps to relieve constipationTrusted Source.
However, eliminating fiber from one’s diet has been shown to help with…
…constipation. To confirm tomatoes’ laxative properties, more research is needed.
Eye Health
Lycopene, lutein, and beta-carotene are abundant in tomatoes.
These are potent antioxidants that have been demonstrated to protect the eyes.
Light-induced damage, cataract formation, and age-related…
…macular degeneration can all be prevented using this trusted source (AMD).
The Study of Age-Related Eye Disease Trusted Source (AREDS) recently discovered…
…that patients who ate a lot of the carotenoids lutein and zeaxanthin, which…
…are both contained in tomatoes, had a 35% lower risk of neovascular AMD.
Skin
Collagen is a protein that is found in the skin, hair, nails…
…and connective tissue, among other things.
Vitamin C is required for the body’s collagen formation.
Scurvy is caused by a lack of vitamin C.
Low vitamin C consumption is linked to increased damage from…
….sunshine, pollution, and smoke since vitamin C is a potent antioxidant.
Wrinkles, sagging skin, pimples, and other skin-related health…
…problems can result as a result of this.
Pregnancy
It’s critical to have enough folate before and during pregnancy to avoid neural…
…tube abnormalities. In the case of newborns, this is a reliable source.
The synthetic form of folate is folic acid. It can be obtained through…
…supplements, but it can also be increased by dietary changes.
While taking a folic acid supplement is recommended for pregnant women…
…tomatoes are a fantastic source of naturally occurring folate.
This is true for ladies who are planning to become pregnant in the near future.
another important fact…
Nutrition
Tomatoes are packed with nutrients.
One cup of chopped or sliced raw tomatoes containsTrusted Source:
- 32 calories (kcal)
- 170.14 g of water
- 1.58 g of protein
- 2.2 g of fiber
- 5.8 g of carbohydrate
- 0 g cholesterol
Tomatoes also have a wealth of vitamin and mineral content, including:
- 18 mg of calcium
- 427 mg of potassium
- 43 mg of phosphorus
- 24.7 mg of vitamin C
- 1499 international units (IU) of vitamin A
Tomatoes also contain a wide array of beneficial…
…nutrients and antioxidants, includingTrusted Source:
- alpha-lipoic acid
- lycopene
- choline
- folic acid
- beta-carotene
- lutein
Cooking tomatoes appears to boost the availability of essential nutrients…
…including lycopene, lutein, and zeaxanthin, which are carotenoids.
Sun-dried tomatoes and raw cherry tomatoes have higher lutein…
…and zeaxanthin than stewed tomatoes.
Risks
There are several hazards associated with eating tomatoes.
The Environmental Working Group (EWG) maintains a list of the fruits…
…and vegetables with the highest pesticide residue levels every year.
The Dirty Dozen is a list of 12 foods that should be avoided at all costs.
Tomatoes are ranked number 10 this year, with cherry tomatoes come in at number 14.
Though it has not been established that consuming organic vegetables…
…improves one’s overall health, the EWG recommends that…
….individuals buy organic tomatoes wherever possible.
Organic purchases reduce pesticide exposure, yet this has not been…
…proven to prevent sickness. Before eating tomatoes, remember to wash them.
Beta-blockers, a type of drug used to treat heart problems, can cause potassium…
…levels in the blood to rise. When taking beta-blockers, foods high in…
…potassium, such as tomatoes, should be consumed in moderation.
Potassium overdose can be dangerous for persons who have poor kidney function.
Excess potassium in the blood can be dangerous if it is not removed.
When eating extremely acidic foods like tomatoes, those with gastroesophageal…
…reflux disease (GERD) may experience an increase in symptoms including…
…heartburn and vomiting. Individual responses differ. One food type’s…
…nutrients do not provide a complete picture of how to eat a healthy diet.
It is preferable to consume a diverse diet rather than focusing on a single dish.
We Have Plenty Of Tomatoes Articles, So Read On!
The Best Tomatoes For Salsa, So Delightful! (2021)
When you are addicted to eating Mexican food,
there’s no way that you don’t know salsa.
You might be thinking all tomatoes are good for salsa…
while in fact there are some tomatoes that is not suitable for salsa.
How is that happening? Without our knowledge about tomatoes…
…it can ruin your salsa taste. So, find out more about the best tomatoes…
…for salsa in this article!
Roasted Tomato Salsa – Special Recipe For You! (2021)
This roasted tomato salsa is simple to make and…
…completely customizable to your preferences.
This better-than-store-bought salsa will be a winner at any party…
…whether it’s thin or chunky, mild or spicy.
Do you wanna know about the full recipe?
Read this article and try the recipe at home!
Fresh Tomato Bruschetta – Special Recipe For You! (2021)
How to make Fresh Tomato Bruschetta at home. Also included are…
…five simple recommendations for making it the best it can be.
We choose simple ingredients, fresh flavors, and a small number of substances.
As a result, when we find something we enjoy, we make it frequently.
Did you know that the majority of individuals rotate five to…
…ten recipes throughout the year? We’re no exception, which is why we make…
…this Fresh Tomato Bruschetta recipe all the time, especially in the summer.
Don’t miss one detail step to make the perfect Fresh Tomato Bruschetta recipe.
So make sure you read this article until finish.
And finally…
To Sum It Up
Dietary tomatoes can prevent cancer, keep your blood…
…pressure healthy, and reduce diabetic blood glucose levels.
Two main carotenoids found in tomatoes are lutein and lycopene.
This can help safeguard your eyes against light-related injury.
Conclusion
In order to increase your consumption, add tomatoes to…
…wraps or sandwiches, sauces or salsas.
The availability of key nutrients may be increased by cooked or cooked veggies.
One of the top ten pesticide residue levels of fruit and vegetables is tomato.
Make sure they are clean before eating tomatoes.
Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
