Diabetes
What supplements help with diabetes? But first, let me tell you about diabetes. When your blood glucose, which is another name for blood sugar, rises to dangerously high levels, you get diabetes. Your primary source of energy is blood glucose, which comes from the food you eat.
Glucose from meals enters your cells through the pancreas-produced hormone insulin. Sometimes your body doesn’t make enough or any insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.
As it builds up over time, this can cause serious health problems, including heart and kidney damage, nerve damage, blindness, amputation, and even death. This buildup of glucose in your blood is called hyperglycemia. Diabetes develops when someone has both high blood glucose and low levels of insulin, which causes the symptoms of uncontrolled diabetes. In this blog, we also have best vitamins and supplement for diabetics that you might want to see.
What Supplements Help With Diabetes
Cinnamon
Cinnamon has been used as a therapeutic ingredient in Chinese medicine for hundreds of years. To establish its influence on blood glucose levels, it has been the focus of various investigations. Cinnamon has been demonstrated to help reduce fasting blood glucose levels in a research. Cinnamon has shown promising results in the treatment of diabetes, but further research is needed.
Chromium
Chromium is a vital trace element that cannot be ignored. Carbohydrates are broken down by this enzyme. Studies on chromium’s potential role in the treatment of diabetes have shown contradictory results. Cramming too much chromium into a person’s diet might cause their blood sugar to drop dangerously low. The kidneys can also be damaged by high dosages.
Vitamin B-1
It’s also known as thiamine when referring to vitamin B-1. Thiamine deficiency is a common problem among patients with diabetes. Diabetic problems may be exacerbated by this. Heart disease and blood vessel damage have been related to a deficiency in thiamine.
Thiamine is soluble in water. Cells in which it is needed are unable to receive it. However, benfotiamine, a type of thiamine that is lipid-soluble, can be taken as a supplement. It is more easily absorbed by cells. Some studies have shown that benfotiamine may be able to help diabetics avoid developing serious problems. Another study has failed to reveal any benefits.
Lipoic Acid, often known as ALA
One of the most powerful antioxidants is alpha-lipoic acid (ALA). Some research suggests that it could:
- Cut down on free-radical damage
- Reduce blood sugar levels in the early morning hours
- Reduce insulin sensitivity
However, there is still a need for additional study. As a result, ALA should be used with caution since it might cause dangerously low blood sugar levels.
Melon with a Smack of Bitterness
In Asia, South America, and elsewhere, bitter melon is used to cure diabetes. Animal and lab research have shown that it is an effective therapy for diabetes.
Only a little amount of research has been done by humans on bitter melon. Human clinical trials are lacking. There are presently no high-quality human studies available.
Green Tea
Polyphenols, which are found in green tea, are antioxidants.
Epigallocatechin gallate (EGCG) is the primary antioxidant in green tea (EGCG). EGCG has been shown to provide a variety of health advantages, including:
- reduce the risk of heart disease
- diabetes mellitus prevention in the second kind
- better blood sugar regulation
- improved use of insulin
Health advantages for diabetics have not been shown in research studies. Green tea, on the other hand, is believed to be safe.
Resveratrol
Wine and grapes contain a molecule called resveratrol. Prevents excessive blood sugar in animal models. Oxidative stress has also been proven to be reduced in animal experiments. However, the amount of information that can be gleaned from human sources is somewhat restricted. The benefits of this supplement for diabetes have yet to be proven.
Magnesium
Magnesium is a vital nutrient that the body needs. It aids in the control of blood pressure. Also, it modulates insulin’s ability to enter the bloodstream. In diabetics, magnesium as supplement may enhance insulin sensitivity.
Diabetes may also be reduced by a magnesium-rich diet. Magnesium consumption has been linked to decreased levels of insulin resistance and diabetes, according to research.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
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