Avocado oil is a great idea for seasoning cast iron…
…due to its high burning and neutral taste.
Check out to learn how to save, how to improve health and more.
But you can check another best oil for seasoning review if you are curious about that.
The skillets of cast iron consist of an alloy of iron of 2-4% carbon.
Because of their low fusion temperature and high compressive strength..
..they offer numerous advantages.
Their ability to maintain heat helps cook evenly..
..and the heat can reach through the top of the food..
..making the food frying and searing meat a great choice.
They have other benefits, nown for frying, making them a must-have in their kitchen.
Let’s hear Eve’s story
Years ago, I was lucky enough to receive a set of cast iron pans…
…from my grandmother. Sadly, she passed away before she could teach me…
…how to clean or season them. Growing up, I knew not to use soap or water…
…on them as they would rust, but I wasn’t sure how to properly clean and re-season them.
By baking on multiple thin coats of oil…
…you can create a slick and glassy surface on a cast iron pan.
A non-stick surface is created by coating the cast iron pan with this….
This helps to prevent rusting.…
Credit : health.usnews.com
Check this out!
Avocado Oil For Seasoning Cast Iron
[amalinkspro type=”showcase” asin=”B01IQ00B04″ apilink=”https://www.amazon.com/dp/B01IQ00B04?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”145:500″ imgs=”https://m.media-amazon.com/images/I/31O7koYWo7L._SL500_.jpg” link-imgs=”false” specs=”GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold~~~HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oils match in every way. Use it for frying, sauteing, baking, and more.~~~LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving~~~NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because its made from clean ingredients, and it is perfect for keto and paleo diets.~~~MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]BetterBody Foods Avocado Oil, Refined Non-GMO Cooking Oil for Paleo and Keto, 500 Milliliters[/amalinkspro]
[amalinkspro type=”showcase” asin=”B00P2DKCHG” apilink=”https://www.amazon.com/dp/B00P2DKCHG?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/31kMIsZLiEL._SL500_.jpg” link-imgs=”false” specs=”YOUR COOKING COMPADRE: Chosen Foods avocado oil is the perfect cooking companion. Natural, delicious, and always made from naturally refined avocados. We’ve created a mild, cook-with-anything oil that’s wholesome, healthy, and wildly versatile~~~AVOCADO OIL SPRAY: Chosen Foods avocado oil spray delivers a fine mist of pure and delicious avocado oil for simple, convenient cooking. Air pressure only– Contains absolutely no propellants, chemicals, or emulsifiersa~~~HEALTHY LIFESTYLE: All-purpose cooking oil with a conscience. Our avocado oil is all natural, wholesome, and naturally delicious for a paleo, keto, clean-eating lifestyle. Certified non-GMO by the Non-GMO Project~~~OUR AVOCADOS: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its high levels of fiber, antioxidants and brain-boosting monosaturated fats~~~TASTE THE DIFFERENCE: Avocado oil is the star of our story. Try our avocado oil sprays, and our full range of avocado-oil based produ” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Chosen Foods Avocado Oil Spray – Non-GMO, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 6 oz[/amalinkspro]
[amalinkspro type=”showcase” asin=”B07W44RD2S” apilink=”https://www.amazon.com/dp/B07W44RD2S?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/31IGDYVff+L._SL500_.jpg” link-imgs=”false” specs=”YOUR COOKING COMPADRE: Chosen Foods avocado oil is the perfect cooking companion. Natural, delicious, and always made from naturally refined avocados. We’ve created a mild, cook-with-anything oil that’s wholesome, healthy, and wildly versatile~~~CLEAN EATING MADE SIMPLE: The healthy all-purpose cooking oil youve been dreaming of! A daily-use kitchen staple from cooking and baking, to dressings and marinades. High smoke point makes avocado oil great for sautéing and flame grilling~~~HEALTHY LIFESTYLE: All-purpose cooking oil with a conscience. Our avocado oil is all natural, kosher, wholesome, and naturally delicious for a paleo, keto, clean-eating lifestyle. Certified non-GMO by the Non-GMO Project~~~OUR AVOCADOS: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its high levels of fiber, antioxidants and brain-boosting monosaturated fats~~~TASTE THE DIFFERENCE: Avocado oil is the star of our story. Try our avocado oil sprays, and our full range of avocado-oil based produ” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Chosen Foods Avocado Oil – Kosher, Non-GMO, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades, BPA Free PET Bottle, Bulk 2 Liter[/amalinkspro]
[amalinkspro type=”showcase” asin=”B01D213Y6U” apilink=”https://www.amazon.com/dp/B01D213Y6U?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/31csf+tADRL._SL500_.jpg” link-imgs=”false” specs=”NON-GMO PROJECT VERIFIED: Taste is just as important to us as quality of ingredients; that’s why this pure avocado oil is Non-GMO Project Verified.~~~KETO CERTIFIED AND CERTIFIED PALEO: The beauty of one pure ingredient like avocado oil? It’s Keto Certified and Certified Paleo!~~~WHOLE30 APPROVED: Avocado oil is Whole30 Approved, so go on, grill, sauté, and season while staying on track.~~~HIGH HEAT COOKING OIL: Bake, broil, stir-fry, sauté and so much more—this is a stable, high-heat cooking oil.~~~PURE AVOCADO OIL FOR A CLEAN TASTE: Primal Kitchen Avocado Oil is flavorful in any dish with a light, clean taste you’ll lo” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Primal Kitchen – Avocado Oil, Whole30 Approved, and Paleo Friendly (16.9 Fl Oz) (OIL-AV6)[/amalinkspro]
Avocado oil has a smoke of 520 °F and is therefore one of the best options for seasoning.
When the pot is heated near this (never greater than it) temperature..
..a bond is formed and the pot is heated by a layer of avocado oil.
Polymerization is the process.
Aviation oil is beneficial..
..because it is not usually used for the cooking of these high temperatures.
The smoke point of the oil is therefore not as easy to reach..
..which makes it longer seasoning.
It is also a neutral oil that does not affect your food taste.
How to Season Cast Iron
[amalinkspro type=”showcase” asin=”B00006JSUA” apilink=”https://www.amazon.com/dp/B00006JSUA?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:280″ imgs=”https://m.media-amazon.com/images/I/31FZDSUNb3L._SL500_.jpg” link-imgs=”false” specs=”One Lodge Pre-Seasoned 10.25 Inch Cast Iron Skillet~~~Unparalleled heat retention and even heating~~~Pre-seasoned with 100% natural vegetable oil~~~Use to sear, sauté, bake, broil, braise, fry, or grill~~~Use in the oven, on the stove, on the grill, or over a campfire~~~Great for induction cooktops~~~Included Components: Lodge L8Sk3 10-1/4-Inch Pre-Seasoned Skillet~~~Item Shape: Ro” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Lodge Pre-Seasoned Cast Iron Skillet, 10.25", Black[/amalinkspro]
[amalinkspro type=”showcase” asin=”B00X4WQMAS” apilink=”https://www.amazon.com/dp/B00X4WQMAS?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”481:500″ imgs=”https://m.media-amazon.com/images/I/510oc9OHNBL._SL500_.jpg” link-imgs=”false” specs=”Cast iron cookware is less smoother than the Non-Stick cookware.~~~Iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%~~~Hand wash even before first use and dry immediately; rub with a light coat of vegetable oil after every wash~~~Allow cast iron skillet to cool completely before washing them in hot soapy water with a sponge using regular dishwashing liquid soap; it is not dishwasher safe~~~Its superior heat retention will keep your mouth watering food warm for a long t” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Pre-Seasoned Cast Iron Skillet – Utopia Kitchen (12.5 Inch)[/amalinkspro]
[amalinkspro type=”showcase” asin=”B00008GKDN” apilink=”https://www.amazon.com/dp/B00008GKDN?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:264″ imgs=”https://m.media-amazon.com/images/I/31lV2W416lL._SL500_.jpg” link-imgs=”false” specs=”Foundry seasoned, ready to use upon purchase~~~Use on all cooking surfaces, grills and campfires~~~Oven safe~~~Sauté, sear, fry, bake and stir fry to hearts content~~~Made in the ” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Lodge Seasoned Cast Iron, 10.5 Inch (Pack of 1), Black[/amalinkspro]
Clean Your Pan : Before using it for the first time, wash the pan with mild soap and dry it out completely.
Bake the Pan : Preheat the oven to below the smoke temperature (You do not want to burn the oil). You can preheat to about 450F for avocado oil. On the oven rack, place an aluminum foil. Spread the pot evenly, lay it with avocado oil. Put it on top and leave it for an hour to baker.
[amalinkspro type=”showcase” asin=”B074XCWQS2″ apilink=”https://www.amazon.com/dp/B074XCWQS2?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/51EBa4f9poL._SL500_.jpg” link-imgs=”false” specs=”PRECISION HEAT DISTRIBUTION – This cast iron skillet has a smooth finish to help provide even heat distribution for improved cooking and frying, even on grills, stoves or induction cooktops.~~~TRUE COOKING VERSATILITY – The Cuisinel cast iron skillet pan can be used for frying, baking, grilling, broiling, braising, and sautéing meats, vegetables and more!~~~SUPERIOR CRAFTSMANSHIP – Each all-purpose fajita skillet is crafted with seasoned cast iron that can outlast years of regular cooking and washing for long-term reliability.~~~EASY TO CLEAN & MAINTAIN – After every use, cast iron should be hand washed, dried thoroughly on the stove at medium heat and seasoned with natural oils; Do not put in dishwasher and do not air dry.~~~LIFETIME WARRANTY: Go on, fire up your Cuisinel cookware. If anything happens, its on us. In additional to Amazons seamless 30-day money back guarantee, Cuisinel Cast Iron guarantees the quality and durability of all its products for a lifetime, so you can be assured that you are making the right choice and there is no risk to y” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Pre-Seasoned Cast Iron Skillet 2-Piece Set (10-Inch and 12-Inch) Oven Safe Cookware – 2 Heat-Resistant Holders – Indoor and Outdoor Use – Grill, Stovetop, Induction Safe[/amalinkspro]
[amalinkspro type=”showcase” asin=”B0000CF66W” apilink=”https://www.amazon.com/dp/B0000CF66W?tag=topelite-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”4″ img-sizes=”500:228″ imgs=”https://m.media-amazon.com/images/I/41DR02YwgEL._SL500_.jpg” link-imgs=”false” specs=”Foundry seasoned, ready to use upon purchase~~~Use on all cooking surfaces, grills and campfires~~~Oven safe~~~Sauté, sear, fry, bake and stir fry to hearts content~~~Made in the ” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Lodge Cast Iron Grill Pan, 10.5 inch, Black[/amalinkspro]
What To Look For In A Seasoning Oil
First of everything don’t be afraid of screwing it up..
..name it a kitchen oil, and a large group of people probably swear..
..essentially any oil you use will make your pot more sticky and protect it against rust.
All are good (almost)!
Some will only build a slightly longer lasting barrier or take less time to polymerize.
An oil smoke point is the most important thing to look at here.
While you don’t usually want your oil to smoke when you are cooking..
..when you season a pot that is exactly what you do.
Smoke means that your oil polymerizes and becomes a part of seasoning.
Seasoning your pot at a temperature considerably greater..
..than the smoke point of your oil doesn’t have to lead to a better product..
..but it speeds the process that makes oils attractive with lower smoke points.
Seasoning forms a natural, easy-release cooking surface and helps prevent your pan from rusting. It may take a little extra care, but a well-seasoned cast iron pan will last for generations.
