The cast iron pan is the powerhouse of all kitchen equipment.
Cast iron pan has non-stick surface that is free of synthetic chemicals.
Cast iron pan requires less oil than aluminum or stainless-steel pans.
Cast iron pan has low thermal conductivity (meaning it doesn’t heat as evenly)…
… but cast iron pan does offer superior heat retention…
… making it ideal for high-temperature cooking like searing steak…
… or caramelizing veggies.
Cast iron pan also the only cookware you can buy that will improve with use.
Understanding Seasoning
A cast iron pan is a big iron molten into a cookware form, quite literally.
Iron alone is gray and highly reactive gunmetal, which can rust in humid air…
… alone within minutes.
Try cooking in a bare cast iron pan and you’ll love it.
Seasoning has nothing to do with salt or spices in this case.
It describes instead an incredibly thin layers of fat (like oil) on cast ferrous cast iron pan…
… as a tough protective coating.
When the fat is heated, it binds to the metal, and to itself…
… as the fat becomes a plastic form.
After you have used enough seasoning…
… the end result is a hard skin which protects cast iron pan.
Cast iron pan has also a non-strap, that makes a pleasure when using cast iron pan…
… even the most sticky foods (think: fried eggs).
Let’s listen to Hilton’s story!
“I’m Hilton, a home cook.
Cooking with cast iron has been a struggle for me since the day…
… I first made scrambled eggs and they stuck to my pan.
I thought that it was because of my cooking skills…
… but found out recently that it’s because I didn’t season the pan before use!
Yikes!
I followed all the instructions on how to properly clean…
… and season my cast iron skillet and now everything is perfect again.
The food tastes so much better too thanks to this new discovery- yum!”
Phew, what a relief!
How to Season a Cast Iron Pan
Your new cast iron is almost always made in the plant with a certain degree…
… of pre-seasoning, but generally you would like to add a few more…
… to ensure that it is good.
You can consult a guide for the restoration of cast iron…
… including instructions on how to remove the old seasoning and the rust…
… if you get an old skillet that is not in good shape.
Use the pot, and you’re going to be good years after years after…
… adding your own seasoning layers.
Anyway, here’s my recommendation for the best cast iron pan and tools needed!
- One Lodge Pre-Seasoned 10.25 Inch Cast Iron Skillet
- Unparalleled heat retention and even heating
- Pre-seasoned with 100% natural vegetable oil
- Use to sear, sauté, bake, broil, braise, fry, or grill
- Use in the oven, on the stove, on the grill, or over a campfire
- Great for induction cooktops
- Included Components: Lodge L8Sk3 10-1/4-Inch Pre-Seasoned Skillet
- Item Shape: Round
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- Cast iron cookware is less smoother than the Non-Stick cookware.
- Iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%
- Hand wash even before first use and dry immediately; rub with a light coat of vegetable oil after every wash
- Allow cast iron skillet to cool completely before washing them in hot soapy water with a sponge using regular dishwashing liquid soap; it is not dishwasher safe
- Its superior heat retention will keep your mouth watering food warm for a long t
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- Item Shape: Rectangular
- Included Components: Measurement Guide
- Fits over two stovetop burners
- Dual handles for great control
- Unparalleled heat retention and even heating
- Pre-seasoned with 1% natural vegetable oil
- Use to sear, bake, broil, fry, or grill
- Use in the oven, on the stove, on the grill, or over a campfire
- Maximum Heating Temperature (Fahrenheit):
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- Kitchen Utensil Set: Our utensil sets have everything you need for a perfect cooking experience! Kaluns kitchen gadgets and accessories are made of a combination of nylon and stainless steel to ensure no scratching or sticking.
- Cooking Utensil Set Includes: Soup Ladle, Solid Spoon, Slotted Spoon, Solid Turner, Slotted Turner, Potato Pusher, Can Opener, Whisk, Grater, Spatula, Tongs, Ice Scream Scooper, Wine Opener Peeler,Measuring Cups, Measuring Spoons
- High Quality Kitchen Tools Designed To Last: No more worries about melting or rusty kitchen utensils. Our high-quality kitchen gadgets are polished with a special oil to prevent it from getting rusty. They are dishwasher safe, light weight and non-stick. Heat resistant is up to 350 F/180℃.
- Great Value Nylon and Stainless Steel Utensil set : Dont spend a fortune buying each utensil individually. Buy yourself a complete kitchen tool set. Our 24 peice high quality set has everyting you need included. It is specifically designed to help you with all your food preparations, such as whisking, peeling, cutting, stirring, mixing, basting, baking, grilling, frying and serving up that perfect dish.
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Let’s jump in to it!
Step 1: Wash and Dry Your Pan
To season a cast iron pan you have to wash and dry first.
The exact events of this skillet are difficult to say between the time it got off…
… the factory line and when it arrived at your kitchen…
… so before the start of season you’ll want to do it.
Give your cast iron pan a good scrub and dry it thoroughly, using warm, soapy water.
Some moisture on the surface may remain even after towel drying…
… so it is your best choice to put your pot on a stovetop flame for 1 or 2 minutes…
… to drive any water out.
Every step is important!
Step 2: Rub It All Over With Oil and Buff Well
Rub it in and out of your pot with cooking oil, to season a cast iron pan…
… now that it is clean and dry.
No need to go out for seasoning and buy some special oils to season a cast iron pan!
The essential here is to rewrite the oil, but then tweak it in such a way…
…. that the pot does not even look slightly gray any longer.
Next….
Step 3: Heat It in The Oven
To season a cast iron pan you have to put the cast iron pan on the pre-heated oven…
… put the oiled pot in 450°F, then leave for 30 minutes.
You could get a bit smoky, so keep your kitchen airy.
During this time, the oil polymerizes and forms the first of many hard…
… plastic coatings that you lay.
The reason we use the oven to season a cast iron pan is that it provides even heat…
… that sets the oil more effectively throughout the pot.
Even the best stove burners produce warm and cool locations…
… resulting in uneven initial seasoning.
Although it’s not necessary, especially if you have removed the extra extra oil…
… we like turning the pot upside-down and puting a bakery sheet or foil.
I guess you might need these, don’t you?
- Even Toast Technology - The toaster oven interior is specially designed for even toasting of up to 4 slices of bread at a time and the sleek compact design fits nicely on your counter-top, while the curved interior makes room for a 9” pizza or 4 slices of bread.
- Small Package With Big Oven Heat - Wide temperature range of 150 to 450 degrees F lets you cook with the convenience of an oven and the natural convection circulates air for faster, even cooking
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- Built In Timer – The 30 min timer includes precise toast settings and stay-on functionality.
- Dual Position Rack - 2 rack positions and included multi-purpose pan provide the versatility to have great results for all foo
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- 3 Functions in 1 - Bake, Broil, and a Toast to satisfy your daily cooking needs
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- Built in Timer - The 30 min timer includes precise toast shade preference and stay-on feature for longer baking tasks
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Now, our recommendation!
Best Oils Recommendation for Season a Cast Iron Pan
- 128 fluid ounces of Happy Belly Vegetable Oil. Packaging may vary
- This light tasting oil is made from soybeans
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- Any oil will burn if overheated. Do not leave unattended while heating
- If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury
- If you like Crisco vegetable oil, we invite you to try Happy Belly vegetable oil
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
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- crafted from grapes imported from France
- High smoke point ideal for stir-frying, deep frying, sautéing and baking
- Rich source of Vitamin E, fatty acids and Omega 7
- crafted with the same passion, dedication and expertise as Pompeian olive oils
- Quality since 1906 from the Olive Oil Peo
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- 128 fluid ounces of Happy Belly Canola Oil. Packaging may vary
- Add versatility in your kitchen with this light tasting Canola oil
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- Any oil will burn if overheated. Do not leave unattended while heating.
- If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury
- If you like Crisco canola oil, we invite you to try Happy Belly canola oil
- Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385
- An Amazon br
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- Mild and Easy: Grapeseed Oil is at its best in stir-fries and sautés; it doesnt overwhelm other ingredients and lets fresh flavors shine. When grilling or frying, it is a must-have in the pantry
- Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
- Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks and foodies. Great for salads, meats, pastas and more
- Natural and Sustainable: La Tourangelles natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO and Kosher
- Flavors from the World: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen
- Allergen information: tree_n
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- GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
- HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oils match in every way. Use it for frying, sauteing, baking, and more.
- LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
- NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because its made from clean ingredients, and it is perfect for keto and paleo diets.
- MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil gr
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- Farmer-Crafted
- Robust flavor
- Imported, first cold pressed extra virgin olive oil
- Perfect for pasta, marinades and salad dressings. Can also be used for dipping
- Packaging May V
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- NATURALLY EXTRACTED and NUTRIENT DENSE: Nutiva’s all-natural cold press extraction process yields a pure, light-tasting, nutrient-rich oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
- PREMIUM DIET COMPATIBILITY: Nutiva Virgin Coconut Oil is an ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
- HEALTH AND BEAUTY: Nutiva Virgin Coconut Oil has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen
- COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet
- EASY TO USE PACKAGING: Nutiva Virgin Coconut Oil is packaged in safe, convenient, BPA-free packag
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- Use it as seasoning or dressing
- Product of Japan
- The package weight of the product is 1.5 pounds
- The package dimension of the product is 6 L x 5 W x
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To Sum Up
Cast iron pan is not just a cookwear! It’s also an investment.
You can get the best food from cooking with cast iron pan.
You just need to know the tips and tricks behind it.
Always remember to season it properly also clean it after using.
We believe that your cast iron pan would help your cooking alot!
Conclusion
We’ve put all the things you need to know about seasoning a cast iron pan.
Cooking with cast iron pan is not as easy as it seem, but once…
… you’ve mastered the method and know all the tricks…
… your cast iron pan could be your kitchen best friend!
Comment and tell us what’s your #1 take from this article!
And tell us your experience on seasoning cast iron pan!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
