Can a diabetic have oatmeal? Oatmeal has been a part of the American diet for over 300 years. Although it was originally a substitute for animal feed, today’s oatmeal is an excellent source of carbohydrates, which are needed to keep blood sugar levels stable and aid in muscle recovery after a workout. Oatmeal is also rich in dietary fiber, which helps regulate bowel movements and promotes regularity. In this blog, we also have an article about best superfoods for type 2 diabetes that you might want to read about it.
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.”
Cdc.gov
What is diabetes
Diabetes is a disease in which the level of sugar in the blood is too high. It can cause many complications, such as damage to eyes, kidneys and nerves. There are two main types of diabetes: Type 1 (or insulin-dependent) and type 2 (or noninsulin-dependent).
Insulin helps control glucose levels in the body. If there isn’t enough insulin to help the body produce it or if insulin doesn’t work properly, the result may be an unusually high amount of glucose in the blood. This condition is known as hyperglycemia.
If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat.”
Cleveland Clinic
Diabetes type 1
The most common type of diabetes is Type 1 diabetes, where the body does not produce insulin. It is a life-long condition that can cause many complications. In some cases it may be possible to cure this form of diabetes by using medication or diet. Diabetes occurs when your pancreas no longer produces enough insulin or the cells cannot use sugar properly. This means you need more and more insulin to keep normal sugar levels.
If untreated, high blood glucose levels over time damage organs such as eyes, kidneys, heart and nerves. Symptoms include excessive thirst, increased hunger, fatigue, blurred vision, frequent urination, weight loss (if there has been recent weight gain) and slow healing wounds. Some people with diabetes also experience dry mouth and frequent infections.
Diabetes type 2
Type 2 diabetes develops because the body stops responding normally to its own natural hormone – insulin. Insulin helps control how much sugar gets into the blood from food. When someone has Type 2 diabetes, their bodies are still able to make insulin but they don’t release as much of it into the bloodstream after eating carbohydrates. As a result, the person will have higher than normal blood glucose (sugar) levels.
The National Institute of Diabetes and Digestive and Kidney Diseases estimates that about 5 percent of U.S. adults, including 3 million children, currently have diabetes. Most of these people have Type 2 diabetes — 90 to 95 percent. About one out of three Americans with diabetes has Type 2. Below, I will tell you about can a diabetic have oatmeal or not.
Can A Diabetic Have Oatmeal
So, can a diabetic have oatmeal? Oatmeal has been a popular morning item for centuries. It is prepared from oat groats, which are oat kernels stripped of their husks.
It is primarily manufactured from steel-cut (or chopped) oat goats that have been rolled or “instant” rolled. The more processed the oats, such as quick oats, the faster they digest and the sooner blood sugar levels might possibly rise.
Oatmeal is often boiled in liquid and served warm, sometimes with nuts, sugars, or fruit added. It may be prepared ahead of time and warmed in the morning for a convenient breakfast.
Because oatmeal has a lower glycemic index than other breakfast options such as cold cereal with added sugar, breads with added jelly, or pancakes with syrup, it may be a healthier choice.
Diabetes patients may monitor their blood glucose levels after consuming several kinds of breakfast items to see how their blood sugar reacts. Oatmeal may also help enhance heart health, which is critical for diabetics.
The Benefits of Oats for Diabetes
Including oatmeal in your diet to aid with diabetes management offers a number of advantages and disadvantages. The benefits of using oatmeal in your diabetic diet include the following:
- It may aid in blood sugar regulation because to its moderate to high fiber content and low glycemic index.
- It is beneficial to the heart owing to its soluble fiber content and its ability to decrease cholesterol.
- When substituted by other carbohydrate-rich morning items, it may help minimize the need for insulin shots.
- When prepared in advance, it may be a fast and simple supper.
- It has a modest amount of fiber, which helps you feel fuller for longer and aids with weight control.
- It is an excellent long-term energy source.
- It may aid with digestive regulation.
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