Chicken Sausage Gluten Free: A Tasty and Healthy Choice

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Many folks enjoy chicken sausage as a gluten-free option. They can be a tasty substitute for regular pork sausages. Nowadays, lots of brands make chicken sausages without gluten. This makes it simple to have a yummy meal without worrying about gluten. This guide will tell you about some top chicken sausage brands and how to cook with them. We’ll keep things brief so it’s an easy read. Keep going to learn about different varieties and preparation tips. Finding gluten-free sausage has never been simpler.

Key Takeaway

1. Gluten-free chicken sausages are a healthy alternative to pork sausages.
2. Many brands offer tasty options, including unique flavors.
3. They are easy to cook and pair well with various sides.

Types and Brands of Gluten-Free Chicken Sausages

When it comes to gluten-free chicken sausages, the options are plentiful. Here are some standout brands that offer tasty choices:

1. Sausage King: This brand is well-known for its premium gluten-free chicken sausage. Each sausage weighs 82g and comes in packs of six. Sausage King prides itself on using quality ingredients, ensuring a great taste in every bite.
   • Pros: High-quality ingredients; good flavor; convenient packaging.
   • Cons: Slightly pricier than some other brands; limited flavor options.
   • Dealbreaker: If someone is looking for budget-friendly options, this might not be the best choice.
   • Best For: Those who prioritize quality and flavor over price.
2. Provenance Butcher: This brand offers lightly spiced gluten-free chicken sausages. They use mace and white pepper to enhance the natural flavor of the chicken without overpowering it.
   • Pros: Unique spice blend; allows chicken flavor to shine; gluten-free.
   • Cons: May not suit those who prefer stronger spices; availability may vary.
   • Dealbreaker: If someone dislikes mild flavors, they might want to look elsewhere.
   • Best For: People who enjoy subtle seasoning and appreciate natural flavors.
3. Bilinski’s: Known for its all-natural gluten-free chicken sausage, Bilinski’s provides a healthy option with 180 calories per two links. They are low in carbs and high in protein, making them a solid choice for health-conscious eaters.
   • Pros: Low in carbs; high in protein; all-natural ingredients.
   • Cons: Some may find the texture less appealing; limited flavors.
   • Dealbreaker: Those looking for a wide variety of flavors might be disappointed.
   • Best For: Fitness enthusiasts or anyone watching their carb intake.
4. CarniStore: This brand features handmade chicken sausages that are not only gluten-free but also keto-friendly. They avoid hormones, antibiotics, preservatives, and fillers, ensuring a wholesome product.
   • Pros: Handmade; keto-friendly; free from harmful additives.
   • Cons: May be harder to find in stores; higher price point.
   • Dealbreaker: If someone prefers mass-produced options, this might not be suitable.
   • Best For: People who value natural ingredients and are following a keto diet.
5. English Sausages: This brand offers a unique chicken and leek gluten-free sausage. Available in various weights and prices, it’s a great option for those looking to try something different.
   • Pros: Unique flavor combination; gluten-free; available in different sizes.
   • Cons: May not appeal to everyone; price can vary widely.
   • Dealbreaker: If someone prefers traditional flavors, they might not enjoy this option.
   • Best For: Adventurous eaters looking to explore new tastes.

These brands provide a variety of gluten-free chicken sausages that cater to different tastes and dietary needs. Whether someone is looking for quality, unique flavors, or health benefits, there’s likely a perfect option out there(1).

Preparation and Usage

Making gluten-free chicken sausages at home can be both enjoyable and fulfilling. There are various mixes available that come with spice blends and easy-to-follow recipes. For instance, one mix allows you to whip up about 4 kg of sausages by simply adding chicken meat, casings, and water. This flexibility lets anyone customize flavors to match their taste preferences, whether they like it spicy, herby, or mild.

Cooking these sausages is straightforward. The most popular methods include skillet frying, grilling, or roasting. Each method brings out different flavors and textures.

• Skillet Frying: This method is quick and allows for a nice sear. Just heat a little oil in a pan and cook the sausages over medium heat.
• Grilling: This technique adds a smoky flavor. Preheat the grill and cook the sausages until they are nicely browned.
• Roasting: This is perfect for a hands-off approach. Place the sausages on a baking sheet and roast them in the oven until they reach a golden color.

It’s best to avoid high heat. Cooking at a moderate temperature ensures that the sausages cook evenly and develop a beautiful brown color without burning.

The Nutrition in Gluten-Free Chicken Sausages

Gluten-free chicken sausages are a tasty option for those watching what they eat. They typically pack a big protein punch while having fewer carbs than regular sausages. Many brands offer around 8-12g of protein per serving, making them suitable for various diets like keto.

Here’s a look at some of the nutrition you’ll find in a standard serving:

• Calories: Around 110
• Protein: 8g – This helps build and repair muscles.
• Total Carbs: Less than 1g – Keeping carbs low is important for some diets.

This balanced nutrition profile means gluten-free chicken sausages can easily fit into a healthy way of eating. They provide the protein needed without too many carbs. Whether losing weight or maintaining overall wellness, these sausages support different goals. With their yummy flavor and solid nutrients, they’re a smart choice to include in a balanced diet(2).

Ingredients and How to Cook Gluten-Free Chicken Sausages

Many brands making these sausages use natural, simple ingredients lists. This means avoiding artificial colors, flavors or sweeteners for a tasty product without extra stuff. This makes people comfortable knowing exactly what they’re eating.

Also, the chicken is often hormone and antibiotic-free. Eating meat from healthy chickens treated well adds to the peace of mind these sausages provide.

When cooking them, follow the package instructions. Brand recipes may differ a bit. For those who love experimenting, feel free to add your own seasoning blends or marinades too.

Some common sausage ingredients include:

• Chicken
• Natural spices
• Clean casings, nothing extra added in

This focus on real, high-quality ingredients makes them a delicious and nutritious choice. It also fits the growing interest in simpler, wholesome foods. Just cook and enjoy!

Cooking and Pairing

Gluten-free chicken sausages are incredibly versatile and can be enjoyed in various ways. They can be the star of the meal or serve as a tasty side. Their flavor profile allows them to pair well with a range of sides.

Some popular pairings include:

• Cheesy Spinach: This creamy side complements the savory taste of the sausages.
• Potato Rolls: Soft and fluffy, these rolls make for a satisfying addition.
• Chimichurri Sauce: This zesty sauce can elevate the meal, adding a fresh kick.

These sausages can be served as a main course or alongside vegetables and starches. They work well with roasted veggies, mashed potatoes, or a simple salad.

Cooking methods can vary, but grilling, skillet frying, or roasting are popular choices. Each method brings out different flavors and textures, allowing for a delightful dining experience.

• Main Course: Serve with a side of roasted vegetables for a balanced meal.
• Side Dish: Pair with a fresh salad for a lighter option.

With their adaptability and delicious taste, gluten-free chicken sausages can easily fit into any meal plan, making them a great addition to any dinner table.

Availability and Brands

There are many brands that offer gluten-free chicken sausages, each with its unique flavors and qualities. Here are some noteworthy options:

• Aidells Sausage Company: This brand is well-known for its commitment to quality. All their products are labeled gluten-free, including a variety of chicken sausage options. Their sausages are made from all-natural ingredients and come in exciting flavors like Chicken & Apple.
  • Pros: High-quality ingredients; wide flavor range; easy to find in stores.
  • Cons: Some flavors may be on the sweeter side; can be pricier than others.
  • Dealbreaker: If someone prefers savory over sweet, they might not enjoy the apple flavor.
  • Best For: Those looking for a tasty, high-quality sausage option.
• Al Fresco: This brand offers several gluten-free chicken sausages, including Mild Italian Style and Roasted Pepper & Asiago. They focus on using lean chicken and natural spices.
  • Pros: Lean meat; flavorful options; convenient for quick meals.
  • Cons: Some may find the texture less satisfying; limited availability in some regions.
  • Dealbreaker: If someone prefers a more traditional sausage texture, they might be disappointed.
  • Best For: Busy individuals looking for quick and tasty meal solutions.
• Applegate Farms: Known for their commitment to natural ingredients, Applegate offers gluten-free chicken sausages like No Sugar Chicken & Herb Breakfast Sausage. They prioritize quality and sustainability.
  • Pros: No added sugars; all-natural ingredients; good breakfast option.
  • Cons: Higher price point; some flavors may be less robust.
  • Dealbreaker: Those looking for bold flavors might find these too mild.
  • Best For: Health-conscious consumers seeking a clean breakfast option.
• Jones Dairy Farm: Their All Natural Golden Brown® Chicken Sausage Links are fully cooked and gluten-free. They focus on traditional recipes and high-quality chicken.
  • Pros: Fully cooked for convenience; traditional flavor; no fillers.
  • Cons: Limited flavor options; may not appeal to those seeking unique tastes.
  • Dealbreaker: If someone is looking for adventurous flavors, this brand might not satisfy.
  • Best For: Those who appreciate classic sausage flavors without additives.
• Maple Lodge Farms: This brand offers gluten-free, high-protein chicken sausage options. They focus on quality and flavor, making their sausages a great choice for health-conscious eaters.
  • Pros: High in protein; gluten-free; tasty flavor profiles.
  • Cons: Some flavors may be harder to find; price can vary.
  • Dealbreaker: If someone is looking for a budget-friendly option, they might want to explore other brands.
  • Best For: Fitness enthusiasts who want a protein-packed meal.

These brands ensure that there are plenty of delicious gluten-free chicken sausage options available. Each offers a unique take on flavor and quality, catering to different preferences and dietary needs.

Homemade Options

How to Make Gluten-Free Chicken Sausages : Gluten-Free Cooking
Source : cookingguide

For those who love to cook, making gluten-free chicken sausages at home is an excellent choice. It’s a fun and rewarding process that allows for creativity in the kitchen. There are various sausage mixes available that come with spice blends and easy recipes. These mixes simplify the process, making it accessible for anyone, regardless of cooking experience.

To get started, you’ll need a few basic ingredients:

• Chicken Meat: Choose lean cuts for a healthier option.
• Casings: Natural casings give sausages their classic shape and texture.
• Water: Helps to bind the ingredients together.

With these ingredients, you can create a delicious batch of sausages tailored to your taste. The DIY approach means you can experiment with different flavors and spices. Want something spicy? Add red pepper flakes. Prefer a herby taste? Toss in some fresh herbs.

This process can be a fantastic activity for families or friends. Everyone can get involved, from mixing the ingredients to stuffing the casings. It’s a great way to bond while creating something delicious.

Here’s a simple step-by-step guide to making your own sausages:

1. Prepare the Meat: Grind the chicken meat to your desired texture.
2. Mix Ingredients: Combine the ground chicken with your chosen spices and water.
3. Stuff the Casings: Carefully fill the casings with the mixture, ensuring there are no air pockets.
4. Tie Off the Sausages: Use kitchen twine to secure the ends of the casings.
5. Cook: Grill, pan-fry, or roast your sausages until they reach the desired internal temperature.

Making gluten-free chicken sausages at home not only allows for personalization but also ensures that you know exactly what goes into your food. This can be particularly important for those with dietary restrictions. Plus, there’s something special about enjoying a meal that you’ve made from scratch.

Conclusion

In summary, chicken sausage without gluten makes for a tasty and nutritious substitute to regular sausages. These days there are plenty of brands and flavors to choose from, so anyone can find one they like. Whether you purchase sausages already made or fix your own, these gluten-free choices provide excellent taste and nourishment. Enjoy them as a main dish or side item, and savor the flavors without stressing over gluten.

FAQ

What are some benefits of choosing chicken sausage over pork sausage?

Chicken sausage can be a healthier option compared to pork sausage. It’s lower in fat and calories, which makes it a better choice for those watching their weight. Chicken is also milder than pork so it works well for those with dietary restrictions. The lean meat provides protein without all the fat.

How do I know if a chicken sausage is truly gluten-free?

Most major brands will clearly label if their chicken sausage is gluten-free. You can also check the ingredient list for any wheat, barley, rye or ingredients containing them which would indicate it has gluten. If there’s no labeling or it’s unclear, contact the manufacturer directly to confirm. When in doubt, it’s best to choose an established brand you trust for accurate labeling.

What flavors of chicken sausage are available?

These days you can find chicken sausage in many exciting flavors beyond just the basic. Popular varieties include Italian, apple & sage, breakfast sausage, jalapeño & cheddar, and sun-dried tomato & basil. For those wanting more adventurous flavors, there are also curry, pesto and breakfast sausage flavors packed with veggies or fruits. With so many to pick from, there’s a flavor for every taste.

How do you cook chicken sausage?

Chicken sausage cooks up fast and easy, whether on the stovetop or grill. Simply cook over medium heat until browned on all sides and no longer pink in the center, about 5-10 minutes. You can also bake it at 400°F until internal temperature reaches 165°F, about 15-20 minutes. No matter how you cook it, the sausage adds great flavor to any meal without much fuss.

Can chicken sausage be eaten raw or undercooked?

For food safety, it’s best to fully cook chicken sausage until the internal temperature reaches 165°F. While the risk of illness from undercooked poultry is relatively low, it’s still possible. The cooking process kills any bacteria and ensures the meat is safe to eat. For the most delicate of eaters, it may be best to choose fully cooked chicken sausage instead.

How do you store leftover chicken sausage?

Leftover cooked chicken sausage will keep nicely in the fridge for 3-4 days. For long term storage, it can be frozen for 2-3 months. Whether refrigerated or frozen, keep it wrapped airtight in plastic wrap or sealed container. Thawed sausage is still safe to eat as long as it stays refrigerated and is cooked through before serving. For the freshest flavor, try to use leftovers within a few days.

What are some tasty ways to use chicken sausage in meals?

Chicken sausage adds flavor and protein to so many dishes. Try mixing it into pasta or rice for a hearty one-pot meal. Use sausage slices in an omelette, frittata or breakfast bowl. Grill links and serve on a bun with your favorite toppings. Or add diced sausage to salads, soups and casseroles for extra flavor and nutrition. Get creative with the varieties for endless mealtime possibilities.

Can chicken sausage be made at home?

While store-bought sausage is convenient, you can easily make your own chicken sausage right in your kitchen. All you need is ground chicken, seasonings, binders like breadcrumbs or eggs and casings. Play with different flavor profiles to make it your own. Homemade sausage allows full control over ingredients and is cheaper than pre-made versions. With a little practice, it’s simple to make a homemade batch for fresh sausage anytime.

References

1. https://www.jonesdairyfarm.com/products/all-natural-golden-brown-chicken-links/
2. https://www.eatthis.com/healthiest-chicken-sausage-brands/

Related Article

• https://milkwoodrestaurant.com/gluten-free-chicken-apple-sausage/
• https://milkwoodrestaurant.com/chicken-sausage-benefits/
• https://milkwoodrestaurant.com/chicken-sausage-cocktail/

Mary R. Q.

I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.