Turkey Bacon, How Healthy Is It Really?
Is turkey bacon good for you? Fortunately, yes.
The majority of self-respecting bacon fans…
…would not admit to preferring turkey bacon. It doesn’t turn out…
…the same way. There isn’t enough fat in it. True, turkey bacon…
…lacks the flavor of real bacon. But there are moments…
…when it’s exactly what you need. When you’re attempting…
…to eat healthier but can’t envision breakfast without bacon, for example…
…or when you realize that all your hummus sandwich…
…needs is a slice of bacon to be complete. Those are the moments…
…when those bacon save the day.
The point is…
Turkey bacon is lower in both calories and fat…
…that implies we’ll be able to consume more of it.
If that doesn’t persuade you, perhaps the recipes below will.
They’re simple, healthful, and quite addicting…
…at least until your next meal, these recipes will make you…
…forget about the real thing.
You may wonder why people nowadays change their pork bacon into…
…turkey.
Luckily, I have a story about Bea and her family lifestyle.
Just keep reading and I’ll share Bea’s story…
My family has moved from ordinary bacon to turkey bacon…
…it’s a favorite of my kids for breakfast, and I like to use it in salads.
In terms of taste and texture, not all reduced-fat bacon…
...look likes are made equal. For many individuals, Oscar Mayer’s Turkey Bacon…
…is a good bacon replacement. However, I believe that…
…the Jennie-O Lean Turkey bacon, which has a lot less fat and no saturated fat…
…would be loved by a very small number of people.
Since that day, I always keep an eye on every food contains…
…before I decide to eat. It will really work on us, I feel…
…healthier, and life are balanced. As long as healthy…
…we would like to consume it. If you’re a true bacon fan…
…limit your intake of other processed meats to keep…
…your total processed meat consumption low.
My secret tips to prepare this bacon for my family…
…is, choose center-cut bacon, such as Oscar Mayer Center Cut Smokehouse Thick Sliced…
…if you want a lower fat and saturated fat pork bacon. If you prefer turkey bacon, try a few…
…different brands until you discover one you like.
There’s also a demand for turkey bacon as a substitute for bacon where religious restrictions people follow forbid the consumption of pork.”
KYLE LOCK, EMPLOYEE AT BUTTERBALL
So, do you want to know more about this alternative bacon?
Let’s get down to the business…
Introduce The Turkey Bacon
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Turkey bacon is a type of bacon made from chopped…
…shaped, cured, and smoked turkey. Unlike regular bacon…
…this bacon does not have a belly. Turkey bacon contains fewer…
…calories and less fat than regular bacon. This is ideal for family and friends…
…that are concerned about their heart health or simply…
…want to lower their cholesterol.
Turkey bacon is unique since it combines cultural phenomena…
…of bacon with healthy eating.
Some people believe pork bacon is salty and fatty…
…and for the turkey, it doesn’t have nearly as much fat as pork bacon…
…so that’s undoubtedly boosted turkey bacon’s appeal.
Sounds impressive? I know what you think! Time to show you the delicious recipe.
Before we are going deeper…
Choose The Best Turkey Bacon
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
 | Applegate Antibiotic Free Uncured Turkey Bacon, 8 Ounce -- 12 per case. | Prime | Buy Now | |
 | BUTTERBALL TURKEY BACON ORIGINAL 12 OZ PACK OF 3 | Prime | Buy Now | |
 | Jennie O Turkey Bacon 12 Oz (4 Pack) | Prime | Buy Now |
Follow these guidelines for the healthiest outcome if you pick turkey bacon:
- During the cooking process, don’t add any salt.
- During the cooking process, don’t use any oil or butter.
- To absorb extra fat, drain cooked bacon on a paper towel.
All of those are purpose to healthier results.
Get it?
Prepare The Tools!
The cooking equipment:
- A frying pan
- Tongs
- Brown paper bag or paper towels on a plate
- Glass or metal container for the drippings
- Bulb baster (optional)
Besides…
It best to use a broad, flat-bottomed 12′′ frying pan these days…
…unless you have the right griddle. Although…
…many people recommend it for turkey bacon, I do not own a non-stick pan.
When the turkey bacon begins to release its fat…
…it almost immediately stops clinging to the pan and can be easily moved around.
Get Your Best Frying Pan!
Wanna cook this turkey bacon on the stove well? We have the best frying pan recommendations for you.
Let me show you how is the step-by-step…
Full Guides To Cook Turkey Bacon On Stove
Usually, I used to cook turkey bacon on the stove, and it’s the way I’m most familiar with it.
The griddle’s circumference was engraved with a trough that…
…gathered grease and funneled it to a corner…
…where I could suction it out with a bulb baster.
It was the ideal pan for cooking turkey bacon.
Here are the instructions:
- Begin by using a chilly pan. Because turkey bacon should be cooked on a cold pan, spread down your strips on the pan before turning on the heat. Because they will shrink as it cooks, you can put them so that they touch and crowd the pan a little, but not too much.
- Next step, slowly cook the bacon. Turn your burner to low since bacon cooks best slowly over low heat. When the strips begin to buckle and curl, loosen them with tongs and turn each slice to cook on the other side. Continue to flip and turn the bacon to ensure that it browns evenly.
- Carefully pour out the grease. Some people simply use a metal spoon to scrape out the excess. You can also pour off part of the grease, but be cautious because spilt grease might start a grease fire. Make careful to pour it into a solid glass, metal, or ceramic container in any case.
- Continue to cook until the bacon is cooked through. Some people prefer their bacon to be particularly crispy, while others prefer it to be loose and flaky. It’s crucial to remember that your bacon will continue to cook after you remove it from the pan and will stiffen up little as it cools.
- Lastly, drain the cooked bacon. Remove the pieces from the pan with tongs and place them in a paper bag/towels or newspapers to drain.
Voila! Your turkey bacon is ready to serve.
I like crispy turkey bacon, cause it feels light and not too chewy.
How about you?
Tips To Make It Crispy
It’s just not the same when I consume turkey bacon.
The first issue I have is that it isn’t as crunchy. One day…
…I was trying to research how to make it crispier and more…
…flavorful. The key is an oil that you used.
All you have to do is pour a little olive oil on the turkey bacon…
…while it’s cooking to make it crispier than usual.
Sadly…
As previously mentioned, if you add oils in your…
…turkey bacon, it will make more oily and as a result…
…it’s not good for our body.
The bottom line…
Eat it in moderation, whether it’s turkey or pork bacon. If sodium-reduced brands are available, buy those.
To Sum Up
Turkey bacon is frequently touted as a healthier alternative to pork bacon.
It’s produced by slicing a seasoned mixture of finely chopped turkey…
…into strips that look like bacon. It has fewer calories and less fat.
Some persons, particularly those with….
…special dietary needs may benefit from turkey bacon.
Conclusion
However, according to a nutritionist…
…this alternative is still heavy in saturated fat and sodium…
…and it doesn’t provide as many health benefits as many people believe.
In reality, choosing turkey bacon as the “healthier” option can be harmful to your health.
Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
