Keto nachos and keto dips are available…
…but what about keto chips?
You need to check out our 10 Best Keto Chip options…
…if you love salty snacks that crunch in your mouth…
…and leave crumbs on your couch.
These chip alternatives can help satisfy your cravings…
…on the keto diet and hopefully fill the void left by Lays and Ruffles.
Stay on track with your diet and weight loss journey to health…
…by choosing from this long list of options.
Are you curious?
If you’re on a ketogenic diet and find yourself getting snacky…
…don’t panic! Several keto-friendly snacks are perfectly fine for you to eat.
In order to achieve success with keto, have appropriate options on hand…
…such as keto-friendly, low-carb chips, so you can quickly…
…satisfy your cravings without messing up your diet.
Here is Stacy’s experience…
I am the type that can’t skip a proper meal, but I can’t skip snack time…
I love to snack, especially chips. I was about to give up when I can’t eat snack for days…
Until I found a recipe to make keto chips. I’m glad I can continue..
…both my diet and my snacking hobby without worry.
Keto keeps you full and the food options are great which makes it so worth it to stick to! Who needs a diet that punishes and makes your life miserable?
The lovely balanced life
Let’s start!
What Chips are Keto-Friendly?
Because most chips on the market today are made with potatoes or corn flour…
…it’s safe to say that most chip brands aren’t keto-friendly.
About 15 grams of carbs are in 15 potato chips. Each chip has one carb….
Are Tortilla Chips Keto-Friendly?
The most common ingredients in tortilla chips are corn…
…vegetable oil, and salt. Tostitos Nacho chips contain 32 grams…
…of carbohydrates per serving (40 chips). A few chips won’t necessarily…
…ruin your keto macros, but who can stop at just one handful?
The 10 Best Keto Chips
Try out the best keto chips, from store-bought to…
…homemade and everything in between.
1. Pork Rinds – 0g Net Carbs
Pork rinds (also known as chicharrones or pork cracklins)…
…are fried pork skin that make them the quintessential keto carnivore snack…
Add taco seasoning and shredded cheese, and you have keto nachos in minutes…
Vegetable oil is not an acceptable ingredient in pork rinds….
Pork rinds pair perfectly with any keto-friendly dip…
…or try delicious flavors like Chili & Salt or Jalapeno Cheddar.
2. Quest Keto Tortilla Chips – 4g Net Carbs
With keto tortilla chips and protein chips, Quest Protein…
….is officially changing the game. The company is most famous…
for its low-carb bars and protein powders. Try some of these flavors…
Each small bag contains 18g of protein and only 4g of carbs…
- Cheese Nachos
- Tacos loaded with meat
- Chipotle Lime
- Chili Sweet and Spicy
- Grilling
- Onion & Sour Cream
- A cheddar cheese and sour cream sandwich
Keto chips from Quest are made with a long list of processed ingredients…
…beginning with sunflower oil and corn starch.
They aren’t the healthiest keto chips option, but they are convenient and low-carb.
3. Pepperoni Chips – 1g Net Carbs
Make your own keto chips at home by swapping potatoes for pepperoni…
Pepperoni Chips are one of the easiest keto recipes on the planet…
…and they go well with Low-Carb Pizza Dip.
You’ll want to try this recipe if you’re craving pizza and chips on a Friday night…
4. Sliced Veggies
Low-calorie, low-carb, crunchy. Although raw vegetables are not salty…
…they pair well with a cheesy, creamy dip. Zucchini, cucumber, celery…
…and bell peppers are some of our favorite veggies for dipping.
The subtle sweetness and cool crunch pair well with a delicious keto dip…
Vegetables are one of the healthiest keto chips…
….and they are available at every grocery store and aren’t expensive.
More keto chips recommendation…
5. Cheese Crisps – 0g Net Carbs
Is there anything better than cheese?
It would be nice if the cheese was crispy…
Many brands are jumping on the low-carb bandwagon…
…with cheese crisps, which are exactly what they say they are…
6. Specialty Keto Chips
Keto eaters are getting creative with their low-carb chip substitutes…
…substituting chicken skin for Pringles. What do you think of these keto chips?
- Seaweed Snacks: These salty and dairy-free seaweed snacks are strangely addictive.
- Flock Chicken Chips : Made from chicken and salt, these chicken chips have a crispy texture you’ll love.
- Another chicken chip with only 9g of net carbs per 20 chips.
- You read that right. Egg white chips for breakfast. The chips are made with egg whites and have only 4g net carbs per bag.
7. Hilo Life Almond Flour Tortilla Chips – 3g Net Carbs
Hilo life chips are one of the newest keto products on the market….
There is nothing like these chips on the market today…
Made with almond flour, they taste like tortilla chips…
…and are a great chip replacement for people following a ketogenic diet.
If you’re looking for keto chips that are actually crunchy, give Hilo life a try!
8. Radish Chips – 1g Net Carbs
Radishes can be roasted as an alternative to starchy potatoes…
..but they also work wonderfully as a keto chip substitute.
If you want to deep fry or roast, you’re guaranteed a low-carb crunch…
…regardless of whether you do it in the oven or deep fry.
9. Flaxseed Chips – 3g Net Carbs
If you’re looking for a crunchy, healthy, and EASY way to make keto chips…
Flaxseed chips are just the thing. Flaxseeds should be seasoned…
…soaked overnight, and baked. These chips pair well with any keto dip…
…and are perfect for wine and cheese parties.
10. Keto Tortilla Chips
There isn’t much that tortilla chips can’t be paired with…
Our kids love making this simple two-ingredient snack for parties and quick snacks…
With a little bit of bite, they are cheesy and sturdy to support more toppings…
Here is the recipe you need if you are looking for something to use as nachos…
Making Keto Tortilla Chips
- Mix the flours and spices together in a large bowl before making the chips.
- Now, microwave the mozzarella shredded. It is important to melt the cheese but not burn it. Mix it well with the dry ingredients.
- Knead the dough until it is uniform in consistency. During the melting process, if the dough becomes too stiff, you may need to heat it for 10-15 seconds.
- Using a clean surface, roll out the dough thinly after it has been kneaded. There shouldn’t be much difference between normal and thick chips.
- Bake for 12-15 minutes at 350 degrees with the dough cut into chips. Allow the chips to become golden all over by flipping them halfway.
- Before eating, let the chips cool a bit so they can crisp.
2 Ingredients Keto Chip
The Ingredients
- Almond Flour– To create the crisp and light texture, you must use blanched almond flour. Almond meal makes the chips denser and easier to break apart.
- Mozzarella Cheese– You can buy pre-shredded mozzarella or shred your own. Other types of shredded cheese (e.g. delicious cheese, cheddar cheese) have a higher fat content and will result in a greasy finish.
The instructions
- To begin, place the almond flour in a large mixing basin. If you’re using any other spices, toss them in here as well.
- Then, in a microwave-safe dish, melt your mozzarella cheese for 1.5-2 minutes. Pour the melted cheese over the almond flour and stir well until you have a thick dough.
- On a kitchen counter, spread out a wide sheet of parchment paper.
- Place the dough ball on top and lightly flatten it. Cover the top with the second sheet of parchment paper and push down.
- Roll out the dough with a rolling pin until it is approximately 1/4 inch thick.
- Next, cut out little triangle forms using a sharp knife or pizza cutter.
- Bake the tortilla chips for 12-15 minutes, or until golden brown around the edges, on a prepared baking sheet. Allow to cool completely on the baking pan.
Sum Up
At , we like keeping things simple, and we believe a bag of pork rinds…
…isn’t going to go wrong. Also, we love Quest Chips in the Nacho flavor…
….which are perfect for late-night Netflix sessions.
It is common for traditional chip brands like Lay’s and Ruffles…
…to be high in carbs and made with refined vegetable oils.
With just a few ingredients, pork rinds are a zero-carb keto snack…
Quest Chips are high in protein and taste like real nacho chips without all the carbs…
It’s easy to make Pepperoni Chips at home. You and your family will love them…
Conclusion
So, which keto chips you love ?
If you find this helpful, be sure to leave a comment!
Above all, I love to hear from you guys and always…
…do my best to respond to each and every comment.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
