What Is Sage Tea
Sage tea is a tea beverage produced by steeping hot water in sage…
…a popular fragrant plant also known as common sage or garden sage.
Sage, a member of the mint family, is native to the Mediterranean…
…and Asia Minor. Its leaves have a long history of usage as a medicine.
It is also widely used as a culinary spice and as a scent in soaps…
…and other cosmetics. People still drink sage tea nowadays to assist…
…with things like oral health and cognitive function, among other things.
Let’s hear Erica’s words…
I’m a huge fan of sage tea. Fresh sage herbal tea (hot or iced) is a refreshing…
…and delightful beverage with a surprising natural sweetness.
Dried sage teas are available, but if you have access to them…
…I think using fresh sage leaves is even better.
You will get lot of benefits from it!
Health Benefits
It has naturally high in nutrients, minerals, and antioxidants…
…all of which work together to give a variety of health advantages.
Drinking sage tea can help with:
Detoxifying
Sage acts as detox tea or a natural diuretic…
…stimulating the kidneys and liver, causing more toxins…
…to be pushed out of the body through urine.
Sage, on the other hand, aids in the promotion of kidney and liver function…
Because sage tea causes perspiration, the body is detoxified further via the skin…
Next benefits…
Soothing Menopausal Symptoms
Because sage is considered to regulate hormones…
…menopausal women frequently consume it to minimize hot flashes…
…and calm mood swings. The tea can also help to relieve…
…menstruation cramps and overactive bladders.
Sharpening Focus While Relaxing
Because tea is a stimulant, consuming it can lead…
…to increased attention and memory. Simultaneously…
…sage tea can act as a relaxant, soothing people who suffer…
…from persistent uneasiness or anxiety, as well as tension headaches.
Triggering Hunger and Reducing “bad” Cholesterol
It’s tough to detest a plant that may both boost your appetite…
…and lower your LDL cholesterol level. Kick-starting their gustatory impulses…
…can be beneficial for those who are urged to gain weight but are unable…
…to do so due to injuries, surgeries, or severe diseases.
Keeping cholesterol under control is beneficial for everyone…
…but especially for individuals who are overweight or have hypertension.
Keep going!
Improving Digestion
Sage’s antioxidants can calm an upset stomach and alleviate bloating…
…constipation, cramps, diarrhea, gas, and heartburn.
Sage tea, whether with or without honey…
…finds a natural home in the digestive tract, stimulating healthy secretions…
…bile flow, and intestinal movement.
Sending Colds and Fevers Packing
It’s anti-inflammatory qualities make it ideal for treating colds…
…fevers, sore throats, and even migraines.
Kicking Infections and Killing Bacteria
Because of the tea’s antiseptic and antibacterial qualities…
…it may be used to treat infected gums and abscesses…
…as well as decrease swelling and prevent infection from bug bites…
…and bee stings when administered topically.
More benefits…
Hair Health
Hair and scalp rinses produced from a combination of sage tea…
…and black tea rosemary, according to proponents…
…can increase hair growth or darken gray hair as an alternative to hair dye.
Although there is no scientific evidence to back up these claims…
…the tannins in black or sage tea may be able to temporarily color gray hair.
Proponents recommend preparing the tea, allowing it to cool…
…and then spritzing it on gray hair. It’s often left in for five to ten minutes…
…before being rinsed normally.
It’s worth noting that tea’s tannin can stain towels and clothing…
May Have Anticancer Properties
There’s some evidence that sage tea can help cancer cells fight back…
Carnosol, camphor, and rosmarinic acid are among…
…the anticancer chemicals found in it.
Carnosol can kill multiple types of cancer cells without harming healthy cells…
…according to animal and test-tube research.
Sage and chamomile teas were related to a lower incidence…
…of thyroid cancer in a study of over 500 persons.
Meanwhile, sage tea was found to help prevent genetic mutations…
…that trigger colon cancer cell growth in a test tube study.
Although these findings are encouraging, additional human study is required…
Summary Sage tea and its constituents have been shown to have…
…many cancer-fighting properties in test tubes.
However, further human research are required…
May Support Women’s Health
Sage may also have some benefits that are exclusive to women…
Pregnant women in the Middle East regularly use sage…
…to relieve digestive issues such as nausea…
…which is a typical concern early in pregnancy.
Sage has also been used in the past as a natural technique to lower…
…breastmilk production in women who are weaning or have an excess supply.
However, neither of these traditional uses is backed up by science…
However, studies show that sage can aid with heat flashes….
Taking a daily pill containing fresh sage for eight weeks reduced…
…the severity and frequency of hot flashes by 64% in 71 menopausal women.
Summary Sage is sometimes used to relieve nausea in pregnant women…
…and to lower breastmilk production in women who are weaning…
…or have an overabundant supply, although there is little scientific evidence…
…to back up these claims. However, it may help menopausal women with hot flashes.
Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.
Sage tea health benefits
But there are also some side effects…
Side Effects
When drank in moderation, sage tea is very harmless…
If you limit your intake to three to six cups each day…
…you’re unlikely to encounter any harmful consequences.
Keep in mind that different teas have varied effects on different people.
Here are some things to keep an eye out for…
Allergies
Drink sage tea with caution if you are allergic to the sage plant…
…or other plants in the mint family. If you get symptoms of an allergic response…
…such as trouble breathing, a rash, or an itchy throat, stop using it right away.
Pregnant and Breastfeeding Women
Sage tea should not be consumed by pregnant or breastfeeding women…
Sage tea has an estrogen-like action that can interfere…
….with a healthy pregnancy by affecting hormone levels.
Sage tea’s hormone properties may cause your menstrual period to start early…
…which might lead to miscarriage. Sage tea may also diminish…
…the amount of milk produced by breastfeeding mothers.
If you have a hormone-sensitive illness like breast cancer…
…avoid drinking sage tea because it can make your situation worse.
If you’re pregnant or breastfeeding, always check…
…with your doctor before trying a new tea.
Now, let’s move one!
Portion Sizes
The amount of sage in sage tea is determined by how long the leaves are steeped…
To minimize any health hazards, restrict your sage tea…
…consumption to 3 to 6 cups per day.
Things to Watch out For
Sage in tea and other meals is deemed safe in little amounts….
However, thujone, a component of sage, can trigger seizures…
…and other negative consequences. Because of reports of seizures…
…linked to sage consumption, high-dose or long-term usage of sage tea…
…may not be safe, however further study is needed to establish….
…this health concern. Drinking sage tea may not be safe for pregnant…
…or nursing women due to the negative effects of thujone.
Here is the real deal…
How To Prepare Sage Tea
Boil 1 cup of water and pour it over 1 tablespoon of sage leaves to make sage tea….
Allow the leaves to soak until they reach the required strength…
…(about 5 to 8 minutes), then strain them out.
You may make sage tea with ground sage, but filter it carefully…
…to avoid a gritty texture. Once the infusion has cooled sufficiently to consume…
…you may sip it and savor the various health advantages of the mixture.
You may flavor up your sage tea with any of the following ingredients:
- Sugar
- Honey
- Lemon juice or zest
- Cinnamon
And that’s it!
Sum Up
While drinking sage tea on occasion may help you stay hydrated…
…and increase your antioxidant intake, there isn’t enough data…
…on the benefits of sage tea to recommend it as a treatment for any condition.
Due to the thujone (and camphor) concentration…
…avoid consuming large amounts on a regular basis or in excess.
Conclusion
Have you ever tried sage tea?
How do you usually like your sage tea?
We hope you find this article helpful…
If you have more questions or other suggestions…
…please kindly leave a comment below!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
