So what vitamin helps lower blood sugar?
A range of dietary supplements have been shown to be beneficial at lowering blood sugar, lowering the chance of developing prediabetes or diabetic symptoms. Supplements can also help to mitigate the negative effects of diabetes medication. Knowing which supplements aid in blood sugar control will give people a greater chance of avoiding diabetes. If you wondering, can sleep lower blood sugar. you will find the answer in this blog.
What is Diabetes
Diabetes occurs when your body does not produce enough insulin to properly process glucose from food and drink into energy that cells use for survival. When this happens over time it causes damage to many organs in the body including eyes, kidneys, feet, nerves and heart. Diabetes affects more than 29 million people in America today and about 1 out of every 3 adults has pre-diabetes, meaning they are at higher risk for type 2 diabetes. In fact, nearly 90% of diabetics will develop complications related to their disease by age 65.
Types of Diabetes
Type I: Also called juvenile onset diabetes because it usually develops before 20 years old. It’s an autoimmune disorder where the pancreas stops producing insulin. People with Type I diabetes must take daily injections of insulin throughout life.
Type II: This form of diabetes often begins after 40 years of age. The cause is still unknown but genetics plays a role. There may be multiple reasons why someone becomes diabetic. Some common ones include obesity, lack of physical activity, high fat diet, stress, family history and certain medications. In this blog we have best supplement to help lower blood sugar that you might want to see.
What Vitamin Helps Lower Blood Sugar
Vitamin D
Type 2 diabetes has been linked to vitamin D deficiency. Vitamin D deficient people who took a supplement had better blood sugar management, according to studies. Vitamin D is thought to improve the function of insulin-producing pancreatic cells and raise the body’s responsiveness to insulin. Other studies show that taking supplemental calcium along with vitamin D reduced fasting plasma glucose levels. Calcium works as part of the hormone system responsible for regulating blood sugar levels. However, these benefits were only seen if participants already had adequate amounts of vitamin D in their bodies. So you need both vitamins together!
Another Supplements that help lowering blood sugar
Magnesium
Low magnesium levels in the blood are frequently connected with blood sugar abnormalities. Magnesium supplementation have been demonstrated to lower fasting blood glucose levels. Every 50mg increase in magnesium intake resulted in an improved blood sugar outcome. Magnesium regulates insulin secretion and action in human tissues.
Chromium
Low chromium levels are risk factors for carbohydrate production disruption and an increase in insulin needs. Chromium is thought to promote insulin action and support pancreatic cell function. Although little study has been conducted on chromium, the evidence available suggests that chromium can lower blood sugar levels in persons with type 1 diabetes.
Cinnamon
Cinnamon pills have also been shown to reduce blood sugar levels in those with prediabetes and diabetes. Cinnamon is thought to increase the body’s cell response to insulin, decreasing blood sugar levels.
Probiotics
Many diseases, like diabetes, rely on gut health to be prevented. Probiotic supplements contain beneficial bacteria and microorganisms. Probiotics have been demonstrated to lower fasting blood sugar levels. Probiotics, according to scientists, lower inflammation and protect pancreatic cells that make insulin.
Ginseng from America
American ginseng, in particular, is a good blood sugar regulator in both healthy and type 2 diabetic persons. American ginseng, according to researchers, enhances the body’s cell sensitivity to insulin as well as its ability to create insulin.
Aloe Vera
Is aloe vera good for diabetics? Aloe vera juice and supplements can aid in the prevention of diabetes and the reduction of blood sugar levels. Compounds extracted from the plant are used to create aloe vera supplements. Animal studies have shown that ingesting aloe vera improves insulin production.
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