What Natural Supplements Lower Blood Sugar, Superb 5 List That You Should Know

Diabetic

What are some of the most effective treatments available today…

…and how do they work? What natural supplements lower blood sugar? The answer depends on what kind of diabetes you have. If you wondering, what vitamin helps lower blood sugar, you will know the answer in this

In type 1, or juvenile-onset diabetes, there is a total lack of insulin production from the body’s pancreas. This means that no matter what diet you follow and whether or not you exercise, your blood glucose levels will rise steadily over time until eventually you become severely ill with ketoacidosis.

Type 2 diabetes occurs, when the cells of the body stop responding normally to insulin—the hormone produced by the pancreas which helps regulate the amount of sugar in our bloodstreams. When this happens, we gain weight because our bodies can’t use food properly; we also develop high triglyceride levels and low HDL cholesterol levels, all contributing factors to heart disease.

If you’re overweight but haven’t been diagnosed with diabetes yet, it may be due to prediabetes. Prediabetes refers to having blood glucose levels higher than normal, but not quite as high as those seen in full-blown diabetes. Although people who have prediabetes usually don’t experience any symptoms at first, their risk of developing complications such as kidney failure, blindness, nerve damage, and amputation increases dramatically if left untreated. Fortunately, many lifestyle changes can help prevent or delay the onset of prediabetes. In this blog we have best supplement to help lower blood sugar that you might want to see.

What Natural Supplements Lower Blood Sugar

Cinnamon

Cinnamon supplements are manufactured from either whole cinnamon powder or an extract of cinnamon. According to numerous studies, it helps reduce blood sugar and improves diabetes control. When persons with prediabetes (fasting blood sugar of 100–125 mg/dl) consumed 250 mg of cinnamon extract before breakfast and supper for three months, their fasting blood sugar dropped by 8.4 percent compared to those on a placebo.

Another three-month trial found that persons with type 2 diabetes who took 120 or 360 mg of cinnamon extract before breakfast showed an 11 percent or 14 percent drop in fasting blood sugar compared to those who received a placebo. Furthermore, their hemoglobin A1C – a three-month average of blood sugar levels — fell by 0.67 percent or 0.92 percent, respectively. Throughout the trial, all patients took the same diabetes medication.

Ginseng from America

American ginseng, a species grown largely in North America, has been proven to reduce post-meal blood sugar levels by roughly 20% in both healthy and type 2 diabetic persons.

Furthermore, when persons with type 2 diabetes took 1 gram of American ginseng 40 minutes before breakfast, lunch, and supper for two months while continuing their regular treatment, their fasting blood sugar dropped by 10% compared to those on a placebo.

Probiotics

Damage to your gut bacteria, such as that caused by antibiotics, has been linked to an increased risk of various diseases, including diabetes. Probiotic supplements, which include helpful bacteria or other microorganisms, provide several health benefits and may improve your body’s glucose management.

In a meta-analysis of seven studies including persons with type 2 diabetes, those who took probiotics for at least two months had a 16-mg/dl decrease in fasting blood sugar and a 0.53 percent decrease in A1C when compared to those who took a placebo (10Trusted Source). People who took probiotics comprising more than one species of bacteria experienced a 35 mg/dl drop in fasting blood sugar.

Aloe Vera

Is aloe vera good for diabetics? Those attempting to lower their blood sugar levels may also benefit from aloe vera. Supplements or juice derived from the leaves of this cactus-like plant may assist persons with prediabetes or type 2 diabetes lower their fasting blood sugar and A1C. In a meta-analysis of nine studies, supplementing with aloe for 4–14 weeks reduced fasting blood sugar by 46.6 mg/dl and A1C by 1.05 percent in persons with type 2 diabetes. People who had fasting blood sugar levels exceeding 200 mg/dl before consuming aloe saw substantially greater advantages.

Berberine

Berberine is a bitter-tasting chemical extracted from the roots and stems of many plants, including goldenseal and phellodendron.

A meta-analysis of 27 trials in adults with type 2 diabetes found that berberine, when combined with diet and lifestyle modifications, lowered fasting blood sugar by 15.5 mg/dl and A1C by 0.71 percent compared to diet and lifestyle changes alone or a placebo.

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