Which fruits should not eat in diabetes? Fruit is a nutritious snack or addition to a balanced dinner. It provides a variety of vital nutrients, including fiber. Certain fruits, on the other hand, contain a high sugar content, which might result in a blood sugar increase. In this blog, we also have an article about best foods to eat in a type 2 diabetes diet that you might want to read about it.
Diabetes
Diabetes is a condition that happens when your blood glucose level, commonly known as blood sugar, is abnormally high. This can happen if the pancreas does not produce enough insulin or if the body cannot use insulin properly. When this happens, food stays in your system for too long and it becomes toxic to your cells; damage occurs to many of the organs in your body, especially those in your eyes, kidneys, nerves, heart, and brain.
In severe cases, you may lose vision, experience a stroke, go blind, have kidney failure, need amputation of your feet or legs, or die from heart disease. Diabetes affects people of all ages but most often begins during childhood or young adulthood. It is more common among adults who are overweight, have family members with diabetes, or live in an area where there is a higher-than-average rate of type 2 diabetes.
Type of Diabetes
There are two types of diabetes: Type 1 and type 2. People with type 1 diabetes must take insulin to control their blood sugar because they do not make any insulin themselves. People with type 2 diabetes usually don’t need insulin therapy after years of treatment. But some still need to take insulin injections to reduce their risk of complications such as retinopathy, neuropathy, nephropathy, and cardiovascular problems. A third type of diabetes is gestational diabetes, which develops only during pregnancy and disappears soon after delivery.
Which fruits should not eat in diabetes?
Pineapple
When biting into a juicy pineapple, you can know it’s definitely heavy in sugar. The sugar content of the luscious, sticky fluid streaming down your chin is around 16 grams per cup. By topping a yogurt parfait with chopped pineapple, you may reduce the serving size.
Cranberries that have been sweetened
Genuine cranberries are naturally low in sugar, with only 4 grams per cup. However, once dried and sweetened, they become unhealthy for persons with diabetes.
Raisins
While raisins are a convenient on-the-go snack, they are not recommended if you are controlling your blood sugar. According to the Mayo Clinic, patients with diabetes should restrict themselves to 15 grams of carbs per serving of fruit. 115 grams are contained in one cup of raisins! Alternatively, substitute grapes or combine a little bit with a handful of almonds to balance the sweetness.
Figs
There is a reason figs make the ideal cookie filling—they are really sweet! Approximately 29 grams of sugar are included in one cup of figs. Avoid boring bought cookies and instead make your own diabetic-friendly treats for less sugar and more flavor.
Tangerines
Although a tangerine is small enough to fit in the palm of your hand, it packs a delicious punch. A cup (about two tangerines) contains more than 20 grams of sugar. It is advisable to avoid this fruit entirely or to use a modest amount as a topping.
Mangos
While biting into a mango may quickly transport you to a tropical vacation, it’s better to save this fruit for special occasions. One cup of mango has 23 grams of sugar; thus, opt for fruits with less sugar.
Cherries
While a cup of cherries may seem like the classic summer snack, it may cause your blood sugar to soar. One cup includes 20 grams of sugar and will almost certainly leave you hungry.
Kiwis
Kiwi is the fruit that lends a beautiful green hue and a sweet flavor to fruit salads; just be mindful of portion proportions. A cup of sliced kiwi contains approximately 16 grams of sugar.
Lychees
Lychees were probably not on your shopping list this week, and we’ll leave it at that. Lychee fruit may be used to sweeten desserts or drinks, and each serving contains a staggering 29 grams of sugar.
What causes diabetes?
The cause of type 1 diabetes is unknown. However, studies show that genetics plays a role in the development of both types of diabetes. Studies also indicate that infections, toxins, and stress can trigger autoimmunity – the process by which the immune system attacks its own healthy tissues – leading to type 1 diabetes. Some researchers believe that type 1 diabetes has always been around, but was not recognized until recent times due to lack of awareness.
Symptoms of diabetes
The symptoms of diabetes vary depending on how much sugar is in your blood. In addition, other factors like hormones and medications can affect the symptoms. Symptoms of diabetes include frequent urination, excessive thirst, blurred vision, extreme hunger, fatigue, weight loss, dry skin or sores on the mouth or genitals, and slow healing of cuts and scrapes.
How is diabetes diagnosed?
The diagnosis of diabetes is fairly straightforward. First, your doctor will ask about your symptoms and medical history. Then he or she will perform a physical exam, including checking your vital signs, looking at your eyes, ears, nose, throat, back, and testicles for possible signs of infection, and listening to your lungs and abdomen for abnormal sounds. Next, your doctor will order lab tests to check your blood sugar levels.
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