Craving a quick, healthy dinner? Chicken sausage and cabbage is the answer! This tasty one-pot meal mixes protein-rich chicken sausage with vitamin-packed cabbage. The flavors pair perfectly for a satisfying dish. Crispy cabbage and savory sausage make a winning combo.
It’s low carb and high flavor – great for many diets! Simply brown the sausage, add chopped cabbage and seasonings, then simmer until tender. Dinner ready in a flash! Hearty and nutritious, this meal nourishes body and soul. Try this mouthwatering recipe anytime for hassle-free goodness.(1)
Key Takeaway
- Chicken sausage and cabbage is easy to make in one pan.
- It is a healthy meal full of nutrients.
- You can add other veggies or noodles to make it even better.
Overview of Chicken Sausage and Cabbage
Credits : HEATHER’S EAT’S
Chicken sausage and cabbage can be a real crowd-pleaser! This hearty meal combines two tasty ingredients that are also good for you. Cabbage has vitamins like vitamin C and vitamin K that help keep the body healthy. It also provides fiber, which is good for digestion. Fiber fills you up so you feel satisfied after eating.
The chicken sausage adds protein, which helps build strong muscles. Compared to other types of sausage, chicken sausage often has less fat and calories. So you get the yummy flavor without too many calories. What’s great about this meal is that it lets you eat healthy but still enjoy delicious flavors. (2)
It’s also very flexible – you can switch up the ingredients to suit your tastes. Use spicy sausage or try different veggies like kale or Brussels sprouts instead of cabbage. Families can pick ingredients that everyone will love. Chicken sausage and cabbage works with many different diets too. It can be adjusted to be low-carb, gluten-free or Whole30 compliant.
No matter what diet you follow, this dish brings together nutrition and taste. With its simple preparation, flexibility, and combo of good-for-you foods and yummy flavors, it’s easy to see why chicken sausage and cabbage makes a great dinner option!
Nutritional Benefits
Cabbage is a smart choice! This crunchy veggie doesn’t have a lot of calories, so it won’t pile on extras. But don’t think cabbage isn’t good for you just because it’s low calorie. It actually has lots of important vitamins, including vitamin C and vitamin K. Vitamin C helps people stay healthy by making their immune system strong to fight sickness.
And vitamin K helps blood clot properly and keeps bones tough. Cabbage also provides fiber, which helps food move through the tummy smoothly. Eating enough fiber helps people feel full longer, so they don’t oversnack. When cabbage is cooked, it keeps all these good things inside. That makes it great for meals! The chicken sausage in this dish is healthy too.
It often has less fat compared to other types of sausage, like pork sausage. So chicken sausage gives people tasty protein without too much fat. Protein helps build strong muscles and gives energy.
Together, the cabbage and chicken sausage make a yummy and nutritious dinner. Eating this food can help people feel satisfied and reach their health goals. It’s perfect for anyone who wants to eat better but still enjoy yummy flavors!
Preparation Methods
Cooking up chicken sausage and cabbage is so simple and fun! Just follow these easy steps: First, get a skillet heating up over medium heat. Add a little oil so things don’t stick. When it’s hot, put the sliced chicken sausages in the pan. Cook them for 5-7 minutes, flipping once, until they get all nicely browned.
The browning makes the sausage extra flavorful and yummy. When they look good, take them out and put them on a plate. If the pan looks dry, add a bit more oil. Next, throw the diced onions in there. Cook for 3-4 minutes until they look soft and see-through. Then add the minced garlic and cook for just 1 more minute.
The onions and garlic add tons of flavor. Now it’s time for the cabbage! Dump the chopped cabbage into the pan. Use a spoon to stir it every few minutes. Cook for anywhere from 5-10 minutes, depending how crunchy or soft you like your cabbage. People who like a little crunch can cook it less.
For super soft cabbage, cook it a bit longer. When the cabbage looks perfect, add the sausage back into the pan. Mix everything together really well so the sausage and cabbage are spread out evenly.
Add salt and pepper to taste. You can also throw in frozen peas now to make it extra healthy! That’s it – this yummy meal is ready to eat! Leftovers can go in the fridge to reheat later. It reheats great in the microwave or pan. Warming it up makes it perfect for meal prep or quick lunches. Now just dig in and enjoy the tasty chicken sausage and cabbage!
Variations
Here are some fun ways to change up chicken sausage and cabbage to make it even more tasty for the whole family! Adding different veggies can give more flavors and colors to the dish that will make kids happy. Carrots are one idea – peel and slice them up, then throw them in the pan with the cabbage. The carrots get sweet and crunchy which kids love.
Bell peppers work too – cut them into strips to make the meal look beautiful with all the colors. Putting in more vegetables gives the body good things it needs to stay strong and healthy. For people who want a bigger meal, add in noodles or rice! Cook up some egg noodles, whole wheat noodles or brown rice.
Mix them into the skillet after the sausage and cabbage. The noodles or rice soak up all the yummy flavors. This makes the dish nice and filling for hungry tummies. Chicken sausage and cabbage can even be breakfast! Serve it with fried eggs for a fun morning twist. The eggs get all soft and runny and go great with the cabbage and sausage.
It’s a colorful way to start the day off right and give kids and parents energy. This dish works for meals anytime, which makes it super handy for busy families. These ideas help change up chicken sausage and cabbage to suit anyone’s taste. More veggies, noodles or eggs – there’s lots of ways to enjoy this meal! Trying new flavors keeps it exciting for the whole family.
Conclusion
To wrap up, chicken sausage and cabbage is an easy and tasty meal that’s also healthy. It’s simple to make and you can change it up to suit your tastes. This makes it awesome for quick dinners or meal prep.
Have fun cooking this yummy dish! Eating healthy doesn’t need to be hard or boring. Meals like this show you can feel good and enjoy the food you eat. Chicken sausage and cabbage is a real winner!
FAQ
How do you prepare chicken sausage and cabbage for a quick and easy skillet dinner?
To make a chicken sausage and cabbage skillet dinner, heat olive oil in a cast iron skillet over high heat. Add bite-sized pieces of chicken sausage and cook until browned. Then add shredded cabbage, red pepper flakes, and season with salt and black pepper.
Stir well and cook until the cabbage is tender. This quick and easy dish is perfect for minute meals and works great with crusty bread or as part of a healthy one pan meal.
Can I make chicken sausage and cabbage in an instant pot or slow cooker?
Yes, you can! For an instant pot, sauté the chicken sausage and cabbage with olive oil, then add chicken broth and season with cajun seasoning. Cook on high pressure for a short cooking time. For a slow cooker, combine raw chicken, cabbage, and seasonings, then cook on low heat for tender cabbage and perfectly cooked sausage. Both methods work for cajun chicken sausage and cabbage recipes.
What are some storage tips for leftover chicken sausage and cabbage?
Store leftover chicken sausage and cabbage in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, warm it on a sheet pan in the oven or in a skillet over medium heat. If reheating in a microwave, stir halfway to ensure even heating. This meal ready option is ideal for meal plan prep and works well for those on a keto diet or following dairy free and gluten free lifestyles.
References
- https://30seconds.com/food/tip/47947/One-Pan-Cajun-Chicken-Recipe-With-Sausage-Cabbage-20-Minutes
- https://www.realsimple.com/recipes-with-sausage-7644454
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I’m Mary R. Q. , a seasoned professional chef dedicated to elevating home cooking experiences. Through my expertise in the culinary arts, I provide practical cooking tips and insightful reviews of kitchen utensils on my blog, milkwoodrestaurant.com. As a passionate advocate for transforming everyday meals into extraordinary culinary adventures, I aim to empower home cooks with the knowledge and tools they need to create delicious and memorable dishes. I’m also an author of the book “1,001 Kitchen Tips & Tricks: Helpful Hints for Cooking, Baking, and Cleaning (1,001 Tips & Tricks)” which is sold on Amazon. Join me on a flavorful journey as we explore the art of cooking and the essential tools that make it a joy.
