What Is Diabetes
So, does green tea affect blood sugar? What is diabetes? It’s a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. Diabetes is a common condition that affects more than 100 million people worldwide. It can cause many serious health problems if not treated properly. In this blog, we also have an article about best herbal tea for diabetes type 2 that you might want to read about it.
Diabetes is a disease in which your body either can’t produce insulin or can’t properly use the insulin it produces.”
Diabetes Canada
Does Green Tea Affect Blood Sugar
No, it gives no affect on blood sugar, Green tea alone is unlikely to reduce blood sugar and cholesterol levels; you’ll need to consume a balanced diet low in added sugars, simple carbs, and saturated fat, as well as monitor your blood sugar and cholesterol levels.
- Green tea includes polyphenols, which are antioxidants that help reduce oxidative stress, lowering the risk of heart disease, which is increased in diabetics.
- Green tea is thought to be beneficial to diabetics since it improves the metabolic system’s performance.
- Green tea has no calories and very little sugar, making it ideal for weight reduction. When you lose weight, your insensitivity rises, resulting in a lower blood sugar level.
- Green tea catechins may assist to lessen the consequences of insulin resistance by lowering glucose absorption.
- Because green tea has less caffeine than black tea, three to four cups of green tea may not alter your blood pressure.
- If you find green tea excessively bitter, use raw honey instead of table sugar (brown or white).
- Green tea contains antioxidants, which aid to enhance metabolism and keep digestion robust. A healthy digestive tract might help to keep blood sugar levels constant.
- Green tea is also an appetite suppressor, which aids in the prevention of cravings and unexpected hunger pains.
When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies. Unhealthy levels of glucose in the blood can lead to long term and short term health complications.”
Diabetesaustralia.com
Diabetes Type 2
People with type 2 diabetes have some level of resistance to insulin. The pancreas makes this hormone but it doesn’t work as well because the cells don’t use it right.
The result is high levels of blood sugar in your blood. If you eat food then your liver produces more glucose from what you’ve eaten. This extra glucose enters into your bloodstream.
Your muscles are also sensitive to glucose so they begin to burn up their own fuel to convert glucose directly into energy instead. Your brain uses about 20% of all the glucose available to it in the blood, while other organs only get 5%.
Symptom
When someone has diabetes, they may not feel hungry or thirsty as much as normal. They also may experience frequent urination, blurred vision, increased thirst, weight loss, fatigue, slow healing of cuts or wounds on the skin, and numbness and tingling sensations in hands and feet.
Type 2 diabetes occurs when either the pancreases’ beta cells do not produce enough insulin or the body’s tissues become resistant to insulin’s action. Over time, the effects of insulin resistance can lead to reduced insulin effectiveness and eventually to full-blown diabetes.
There are over 23 million Americans with pre-diabetes, a stage characterized by higher-than-normal blood sugars, but where the individual is not yet diabetic.
Type 1 Diabetes
Type 1 diabetes develops when the immune system destroys the cells that make and release insulin. All patients with type 1 diabetes require daily injections of insulin for life-long treatment , usually via a needle placed under the skin.
Type 1 diabetes tends to develop suddenly between ages 10 and 30 years old. People who have had an episode of viral illness, such as mononucleosis , two weeks before symptoms appear may be at risk. There does not seem to be any known way to prevent type 1 diabetes.
Insulin therapy requires careful monitoring of blood glucose levels, including regular tests every day and multiple readings during longer periods. Insulin doses must always be adjusted according to changes in eating habits, activity level, weather conditions, stress, illness or travel.
A diabetic patient should never skip a dose of injected insulin without first consulting his doctor. When possible, he or she should wait at least four hours after injecting insulin to check any potential hypoglycemia. Hypoglycemia is defined as having a low blood sugar level. Symptoms include cold sweats, trembling, confusion, headache, hunger, nervousness, pale skin, rapid heartbeat, shakiness, slurred speech and sweatiness. These symptoms are signs of low blood sugar. You will need to treat hypoglycemia immediately!
Symptoms of hyperglycemia, or high blood sugar, include dry mouth, increased thirst, increased urination, increased appetite, blurry vision, drowsiness, decreased concentration, fast heart rate and weakness. You will need to control these symptoms with medication and/or dietary changes.
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