What is English Breakfast tea?
English Breakfast Tea is a classic black tea mix…
…whose specific formula varies from maker to maker.
However, the tea leaves are often collected from several estates…
…in East Africa, Ceylon, and Assam and then blended to make…
…a distinctively full-bodied beverage. Because of its richness…
…English Breakfast tea can be drunk with milk…
…and sometimes sweetened with sugar, but a top quality…
…English Breakfast tea can be so smooth that it is best savored on its own.
Before we continue let’s hear our friend’s…
…experience making English Breakfast tea
This is Alana’s experience…
Tea is one of my favorite beverages. The English breakfast tea, in particular….
When I make tea, I always use filtered water rather than…
,,,tap water since the tea tastes better with higher quality water.
I’ve discovered that the best iced tea is made using cold brewed tea…
…therefore I make all of my iced teas this way, and you should too!
A cup of iced tea made using cold brewing is significantly mellower and smoother...
The most common story of the origin of English breakfast tea is that it was created by Scottish tea merchant Robert Drysdale in the late 19th century in America. Robert wanted a more affordable tea option and created his own using a blend of inexpensive black teas.
English breakfast tea history
Let’s start from the basic…
Why Is It Called English Breakfast tea?
An English Meal type blend is strong and mildly caffeinated…
…meant to offer a nice boost in the morning and to complement…
…the typical substantial English breakfast. Its beginnings may be…
…traced back to the late nineteenth century, when tea clippers raced…
…across ocean trade routes and tea drinking became increasingly popular.
According to one story, around 1892, a Scottish tea master named…
…Drysdale felt that tea consumers required a stronger brew…
…and promoted his new blend as excellent for breakfast…
…(rather than merely afternoon) and dubbed it “Breakfast tea.”
Although it is unclear when this tea became known as “English Breakfast,…
…it is believed that Queen Victoria drank a Breakfast tea…
…while visiting Balmoral in Scotland and loved it so much that she brought…
…a box back to England with her. It was then dubbed “English Breakfast tea,…
…and it is now a fixture in kitchen pantries across the country.
- FRESH FLAVOR: One box of 24 English Breakfast Tea K-Cups. Fine black tea expertly selected from Kenya, Indonesia, Assam, Malawi and China. Using a Keurig Brewer, press the 6-oz. or 8 oz. brew button for optimal flavor.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Now let’s make English Breakfast tea!
How to Prepare English Breakfast Tea
- Using a temperature-controlled teapot or a stovetop pot, heat water to between 205 and 212 degrees Fahrenheit.
- Fill a teacup halfway with hot water. In a tea strainer, pour 1 teaspoon loose leaf black tea or 1 black tea bag or sachet into the teacup.
- Tea leaves should be steeped for 3 to 5 minutes. The richer the flavor, the longer the steeping period.
- Remove the tea strainer and, if preferred, add sugar, milk, or lemon.
- This much-loved classic is a special blend of teas from two of the world’s most famous tea growing regions, India and East Africa
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
It is good for you? Let’s find out!
Potential Health Benefits of English Breakfast Tea
One of the reasons people like tea so much is because…
…of the health benefits it provides. For example, the minerals and antioxidants…
…in English breakfast tea help to treat or prevent diseases…
…such as heart disease, stroke, diabetes, and dehydration.
Here’s a closer look at some of the health advantages…
…of drinking English breakfast tea:
Heart Health
The flavonoids included in the black teas that make up…
…English breakfast tea help to maintain a healthy heart.
Flavonoids are antioxidants that are commonly found in fruits and vegetables….
Flavonoids, in addition to reducing blood pressure and cholesterol…
…can reduce the risk of coronary heart disease when consumed on a regular basis….
All of these components contribute to a healthy heart….
Next one…
Reduce Cholesterol
English morning tea contains antioxidants that help reduce cholesterol….
For example, theaflavin and thearubigins have been shown…
…to aid in the management of hyperlipidemia (high fat in the body…
…often known as high cholesterol) and related high fat diseases.
Theaflavin and thearubigins, in particular, induce a decrease…
…in glucose (sugar) and a rise in insulin, resulting in reduced cholesterol.
Help Digestive Health
Your gut health has an impact on your entire health….
A person who has good gut health has better mental and physical wellness….
Bacteria in your stomach work hard to keep your body running smoothly….
As a result, it’s critical to give your stomach pleasant items, such as tea….
Polyphenols (an antioxidant) in English breakfast tea stimulate…
…the growth of beneficial bacteria in the stomach while…
…inhibiting the growth of harmful bacteria.
Continue reading…
Reduced Stroke Risk
Scientific research has shown that the minerals present in…
…black tea can lower the risk of stroke in those who drink it on a daily basis.
Reduce Cancer Risk
Tea drinkers may also have a decreased chance of developing cancer….
The polyphenols present in the beverage are considered…
…to inhibit cancer cell spread, control cancer cell proliferation…
…and slow the creation of new cancer cells.
Improve Your Attention and Focus.
L-theanine is an amino acid found in black tea. When coupled with coffee…
…this vitamin enhances attention to activities, improves focus and alertness…
…and aids in relaxation. You may enjoy these benefits whenever you consume…
…English Breakfats tea as long as you drink it in moderation.
More things to know…
English Breakfast Tea vs Irish Breakfast Tea
Black tea mixes are used in both English and Irish breakfast teas….
Chinese Keemun tea was originally used to make English breakfast tea….
Later, Assam and other strong black teas became…
…the most popular tea basis for an English Breakfast.
Before India began manufacturing teas, England had a tea culture….
Breakfast mixes later included several types of tea, especially Assam…
…and cheaper broken leaf that was better served with milk…
…and sugar as tea became more widely available and affordable.
They can now consist of nearly any sort of strong black tea…
…as long as it is full-bodied and robust.
Tea culture, on the other hand, began in Ireland later in the 18th century….
Assam tea was available at the time, but it was only for the elite classes….
A significant Assam component is nearly always present in Irish breakfast…
…as well as a powerful and robust flavor typical of morning blends.
In fact, Assam may be the only tea used in some Irish Breakfast teas….
Irish breakfast tea, unlike Irish coffee, does not contain alcohol…
…and does not have a whiskey flavor. The strength of these two breakfast blends..
…is the key difference. Although Irish Breakfast tea is typically stronger…
…than English Breakfast tea, this isn’t always the case.
Many English Breakfast blends now comprise at least two…
…and in some cases four or more, distinct teas. Irish Breakfast, on the other hand…
…is more likely to include two, with the stronger one always taking precedence.
- FRESH FLAVOR: 6 boxes of 50 Irish Breakfast black tea bags. A fine black tea with a full-bodied, thick, and malty taste. Steep for 4 minutes for the perfect cup of Irish breakfast black tea.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
And, that’s it!
Sum Up
English Breakfast is a traditional black tea mix whose specific…
…recipe varies from one producer to the next.
The tea leaves are usually acquired from several estates…
…in East Africa, Ceylon, and Assam, and then blended…
…to produce a distinctively full-bodied beverage.
Although a top grade English Breakfast tea might be so smooth…
…that it is best consumed on its own, due to its richness…
…it can be served with milk and sometimes sweetened with sugar.
Conclusion
Will you give English Breakfast tea a try?
If you find this article helpful…
…or you want to share your opinion about English breakfast tea…
…feel free to leave a comment!
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
