What is treatment for diabetes type 2? In diabetes type 2, the body can no longer make or use insulin to control blood sugar levels. The result is high blood sugar levels that can cause damage to nerves, eyes, and kidneys.
Insulin helps your body process sugar from food into energy, but without it you have a hard time processing the sugars in your food. Read this article until end to know more about what is treatment for diabetes type 2. In this blog, we also have an article about best natural remedies for type 2 diabetes that you might want to read about it.
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream.”
Center for Disease Control and Prevention
What is diabetes?
Diabetes mellitus is a group of metabolic diseases, characterized by chronic hyperglycemia and alterations in carbohydrate, fat, and protein metabolism.
The word “diabetes” comes from the Greek “diabetes” meaning “through”. Diabetes mellitus means “through (or by) the sweet”. It is also called “sugar disease” or “sugar disease”, “sugar”, or “sugar diabetes”.
This group of diseases is characterized by hyperglycemia, i.e., abnormally high blood sugar levels. There are two types of diabetes mellitus: Type 1 and type 2. But we will focus on type 2 this time.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.”
National Institute of Diabetes and Digestive and Kidney Diseases
What is diabetes type 2?
Diabetes type 2 (T2DM) is a chronic disease, that occurs when the pancreas does not produce enough insulin or the body is not able to use the insulin that it produces. T2DM is a disease that is most often seen in adults and children over the age of 25. It is also common in older people.
What are the symptoms of diabetes type 2?
The symptoms of diabetes type 2 can vary from person to person and may also change over time. Common symptoms include:
- Frequent urination
- Frequent thirst
- Uncontrolled or very high blood sugar levels
- Fatigue
- Unusual weight loss
What Is Treatment For Diabetes Type 2
So, what is treatment for diabetes type 2. Here are the steps:
Eating healthily
Contrary to common belief, there is no such thing as a diabetic diet. However, it is critical to concentrate your diet on:
- A lunch and snack plan that is consistent
- Portion sizes that are smaller
- Increase your intake of high-fiber foods such as fruits, nonstarchy veggies, and whole grains.
- Reduced consumption of refined grains, starchy veggies, and sweets
- Small portions of low-fat dairy, low-fat meats, and fish
- Cooking oils that are good for you, like olive oil or canola oil
- Lower caloric intake
Your doctor may advise you to consult with a licensed dietician, who can assist you with the following:
- Determine which of your dietary preferences are healthful.
- Plan nutritious, well-balanced meals.
- Create new habits and overcome obstacles to habit change.
- Keep an eye on your carbohydrate consumption to keep your blood sugar levels constant.
Physical exercise
Exercise is essential for losing or maintaining a healthy weight. It also aids in the regulation of blood sugar levels. Before beginning or altering your exercise regimen, consult with your primary health care practitioner to confirm that the activities are safe for you.
- Aerobic activity: Select an aerobic exercise you love, such as walking, swimming, bicycling, or running. Adults should strive for at least 150 minutes of moderate aerobic activity each week, or 30 minutes of moderate aerobic exercise on most days of the week. Every day, children should engage in 60 minutes of moderate to strenuous cardiovascular activity.
- Resistance training: Resistance training improves your strength, balance, and ability to do everyday chores more readily. Weightlifting, yoga, and calisthenics are all examples of resistance training. Adults with type 2 diabetes should strive for two to three resistance exercise sessions each week. At least three days each week, children should participate in exercises that improve their strength and flexibility. Resistance workouts, athletics, and climbing on playground equipment are all examples of this.
- Limit your idleness: Long periods of inactivity, such as sitting at a computer, may be broken up to help regulate blood sugar levels. Every 30 minutes, take a few minutes to stand, move about, or perform some mild exercise.
Loss of weight
Weight reduction improves regulation of blood sugar, cholesterol, triglycerides, and blood pressure. If you’re overweight, you could see a difference in these characteristics after dropping as little as 5% of your body weight. However, the more weight you reduce, the better your health and illness management will be.
Your doctor or a nutritionist can assist you in setting suitable weight-loss goals and encouraging lifestyle adjustments to help you accomplish them.
Keeping track of your blood sugar
Your doctor will tell you how often you should monitor your blood sugar levels to ensure you stay within your target range. You may need to check it once a day, before or after exercise, for example. If you use insulin, you may need to do this many times during the day.
A blood glucose meter, a compact, at-home gadget that detects the quantity of sugar in a drop of your blood, is often used for monitoring. Keep a note of your measurements to share with your medical staff.
Continuous glucose monitoring is an electronic technology that measures glucose levels via a sensor put under your skin every few minutes. The system may provide alarms when levels are too high or too low, and information can be relayed to a mobile device such as your phone.
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