Is popcorn good snack for diabetics? Popcorn is a delicious and popular snack food made from the pericarp of a variety of maize. The popularity of popcorn makes it a preferred snack for many people. So if you still wondering is popcorn good snack for diabetics, read more on the possible health effects of eating popcorn if you have diabetes in this article. In this blog, we also have an article about best snack for type 2 diabetes that you might want to read about it.
What is Diabetes
Diabetes is a metabolic disease that occurs when the body has difficulty in regulating blood sugar levels. There are many types of diabetes, but all have the same symptoms: high blood sugar and high levels of glucose in the urine. When you eat something with carbohydrates , your pancreas releases insulin to help get those carbs into your bloodstream so they can be used by cells.
This process also helps reduce the amount of sugar in your blood. If there isn’t enough insulin being released, then some of the glucose stays in your bloodstream instead of getting absorbed by cell membranes. This causes your blood sugar level to rise. The first sign of this is usually increased thirst and frequent urination, which leads to lower levels of energy and fatigue. High blood sugar can lead to serious health problems such as heart attack, stroke, kidney damage, nerve damage, loss of feeling in limbs, blindness, and even death. Diabetes is treated with medication, lifestyle changes, and diet.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy.”Stephanie Watson, author from healthline.com
What is popcorn?
Popcorn is a popular snack food. It can be eaten plain, or flavored with butter, salt, and/or other toppings. The kernels of popcorn are made from a mixture of grains that include corn, wheat, and barley. Popcorn was originally grown in Mexico, where it was called “poquito chile” or “little pepper.”
Popcorn is often associated with movies because it is often used as an on-screen prop for movie magic. In the United States, the sale of popped corn has increased dramatically since 1980. This increase has been attributed to the popularity of microwave ovens, which allow people to enjoy popcorn at home without using traditional cooking methods such as boiling water.
Is Popcorn Good Snack For Diabetics
So is popcorn good snack for diabetics, here’s the breakdown for it:
- Popcorn is a highly popular whole-grain snack meal that is both popular and healthful. It has been hailed as one of the greatest snack foods for diabetics, in part because to its low calorie density. One cup (8 grams) of air-popped popcorn has a calorie count of merely 31.
- Snacking on low-calorie meals may help with weight control, which has been shown to improve blood sugar control and overall type 2 diabetes treatment.
- Additionally, popcorn has 1 gram of fiber every 1-cup (8-gram) portion, making it a diabetes-friendly snack. Because most purchased popcorn contains salt, trans fats, and other harmful components, air-popping your own is the best option.
Why Diabetes Occurred?
If we consider factors like eating habits, lack of exercise and genetic predisposition, it’s easy to understand why diabetes occurs. According to WHO report, around 422 million people are living with diabetes and another 347 million people are at risk of developing it. It is estimated that more than 90% of these cases could be prevented if lifestyle-related issues are addressed.
A study published in Nutrition Journal shows that a higher intake of nuts and legumes may decrease the chance of diabetes by 50%. Eating lots of fiber-rich whole grains decreases the chances of diabetes as well. A large volume of studies conclude that physical activity is one of the best things we can do to prevent or delay diabetes. People who eat breakfast on most days of the week and those who drink sugary drinks in moderation have about half the risk of developing type 2 diabetes compared to those who rarely eat breakfast or consume large amounts of soda.
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”mayoclinic.org
Types of diabetes
There are two main types of diabetes: Type 1 and type 2 . Both cause elevated blood sugar levels, although they affect different parts of the body and require different treatment strategies. These conditions are often referred to as “insulin dependent” because their progression requires daily insulin injections.
- Type 1 diabetes occurs when the pancreas produces little or no insulin, forcing the body to make its own from start. Symptoms include excessive hunger, weight loss, and extreme tiredness. The condition affects children under 14 years old and young adults. Early diagnosis is important because complications caused by poorly controlled diabetes can result in severe injuries or even death.
- Type 2 diabetes develops when the body becomes resistant to insulin. In response to an increase in insulin resistance, beta cells release less insulin and fewer numbers of them exist. As a result, blood sugar levels remain abnormally high. Blood glucose control is crucial for preventing long term complications associated with diabetes. Most cases of type 2 diabetes develop over time. However, sometimes it begins suddenly after age 40. Many people with type 2 diabetes don’t realize they have the condition until they go to see their doctor complaining of abnormal glucose readings.
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I love cooking because it's so relaxing! I just put on my favorite tunes, and then get to work. First I'll look up what kind of food I want to cook, and find a good recipe for it. Then when the meal is ready everyone usually can't stop telling me how much they loved everything that was made. It makes me feel really accomplished knowing that people liked what I made for them!