Although many people with diabetes struggle…
…to maintain a healthy weight…
…there are still those who are overweight.
If you are one of them, make sure…
…that you know the best snack for type 2 diabetes.
This article will help you to select a snack…
…that will not only keep your blood sugar levels on track…
…but also prevent any damage to your body as well.
Snacking is one of the most common habits of many people.
However, some people are more prone to snacking than others.
Some people cannot stop their cravings for food…
…and keep on eating in spite of the fact that they have a full stomach.
A full stomach can lead to weight gain….
…which can make you get type 2 diabetes or high blood pressure as well.
Choose snacks that are high in fiber, protein and healthy fats.
These nutrients will help keep your blood sugar levels under control.
There are many ways in which to treat type 2 diabetes.
But a simple snack is an essential part of managing the disease.
If you are planning to include a snack into your daily routine…
…there are certain foods that can help you…
…prevent type 2 diabetes and aid in its management.
The most important part of maintaining…
…a healthy lifestyle is eating a balanced diet.
This helps keep your blood sugar levels stable…
…and also reduces the risk of developing Type 2 Diabetes.
You can have a snack of fruits, vegetables, nuts, and seeds.
These foods will help you maintain a healthy diet…
…and also keep your blood sugar levels in check.
A healthy snack can be very important for people with Type 2 Diabetes.
Snacks are a great way to get nutrients and energy in between meals…
…and they can also help with weight management.
If you have diabetes, you should consider choosing snacks…
…that are low in calories and high in fiber.
Fiber-rich foods help keep blood sugar levels steady…
…by slowing the release of glucose into the bloodstream.
They also reduce the amount of insulin your body…
…needs to produce to move glucose into cells.
Snacking may seem like a small part of this…
…but when done correctly, it is actually quite beneficial.
“Sometimes people think of snacks as an unhealthy thing, but [they] can be quite the opposite, snacks provide another opportunity for nutrition, and with a small amount of carbohydrates (15 grams or less), [they] can help keep blood sugar levels steady throughout the day”.
Kelly Kennedy, RD – Staff Nutritionist at Everyday Health.
A healthy snack can also prevent overeating…
…and keep hunger at bay until the next meal, which is beneficial for weight loss.
The carb count is an important consideration…
…when snacking if you have diabetes.
In foods, carbohydrates are broken down into glucose…
…and they have a significant impact on blood sugar levels, Kennedy says.
When it comes to carbs, quantity and quality should be considered.
Carbohydrate binges and eating too many simple carbohydrates…
…at once can cause blood sugar spikes…
…increasing the risk of diabetes complications…
…such as diabetic neuropathy, diabetic retinopathy, heart disease, and stroke.
Nonetheless, Kennedy informs, “This doesn’t mean…
…you should avoid carbohydrates completely.”
Instead, eat a healthy amount of good carbohydrates …
…such as fruits, vegetables, fat-free or low-fat dairy…
…and whole grains – even when you’re snacking.
You should also consider the other macronutrients in your snack.
“Combining protein and healthy fats…
…with complex carbohydrates is a great way…
…to give snacks staying power,” says Erin Palinski-Wade, RD, CDCES…
…author of 2-Day Diabetes Diet based in Hamburg, New Jersey.
Many of the snacks below contain both protein and fat…
… such as nuts, nut butters, Greek yogurt…
…and low-fat cheese, to satisfy and control blood sugar levels.
When it comes to reducing your risk for diabetes complications…
…maintaining a healthy weight…
…and controlling blood sugar go hand in hand.
Being overweight can contribute to insulin resistance…
….a hallmark of type 2 diabetes, according to the Obesity Action Coalition.
People are often amazed at the changes they see…
…after losing even a little weight, Kennedy says.
According to the Centers for Disease Control and Prevention (CDC)…
…losing 5 to 7 percent of body weight can result…
…in improved insulin sensitivity…
…and even help prevent prediabetes…
…from becoming full-blown type 2 diabetes..
Losing weight is important, but you need to know how to do it.
Dietary changes that promote gradual weight loss…
…of one to two pounds per week are best, according to Mayo Clinic.
Do you know which snacks are best for weight loss…
…improving blood sugar control, and boosting energy?
Healthy choices can be challenging if you are unprepared…
…or only have processed, packaged snacks…
…that contain high levels of sugar, salt, and fat on hand.
Listed below are 10 smart snacks for type 2 diabetes…
…that will help you achieve your health goals.
Let’s jump right in!
Best Snack for Type 2 Diabetes
Sugar-Free Hot Cocoa
Beat the munchies with a hot cup of sugar-free, rich-tasting chocolate.
Adding one envelope of sugar-free cocoa mix…
…to a cup of fat-free milk satisfies that chocolate craving…
…while providing 394 milligrams of calcium…
…nearly 30 percent of the daily value for the bone-building mineral…
…according to the U.S. Department of Agriculture (USDA).
The Harvard T.H. Chan School of Public Health…
…suggests choosing a sugar-free dark chocolate cocoa mix…
…since dark chocolate confers more health benefits…
…than milk or white chocolate. Sit back and enjoy the flavor.
Baked Potato Chips and Salsa
You will love this dynamite duo if you are looking…
…for an easy-to-prepare, crunchy snack.
The USDA recommends a 1/4 cup serving of salsa…
…which has about 12 calories…
…paired with a 1-ounce serving of low-fat baked potato chips…
…to curb afternoon cravings; plus, this crunchy snack is a good source of potassium.
Additionally, tomatoes and other veggies…
…found in salsa are low in carbs (the salsa contains just 4g per 1/4 cup)…
…making them another good option for diabetics.
Microwave or Air-Popped Popcorn
Popcorn is one of the best comfort foods!
Do you know that, according to the Oldways Whole Grains Council…
… it’s a whole grain, too? According to the Mayo Clinic…
…whole grains contain satiating fiber…
…that can support a healthy weight.
As the kernels begin to pop, this high-fiber snack…
…tantalizes the taste buds. Just be careful what you put on top.
Choose low-fat popcorn that can be microwaved…
…or air-popped for just 6 grams of carbs and 31 calories per cup, according to the USDA.
Keep reading…
Oatmeal and Berries
Oatmeal isn’t just for breakfast, right?
According to a study published in October 2019 in Experimental…
…and Clinical Endocrinology & Diabetes…
…eating oatmeal for just two days helped people…
…with diabetes whose blood sugar was not in target range…
…to lower their insulin dose compared…
…with a control group that did not eat oatmeal…
…and didn’t change their dose.
According to the USDA, a 1/2 cup of plain…
…unflavored cooked oatmeal prepared…
…with water contains 77 calories, 3 grams of protein…
…1 gram of fat, 14 grams of carbohydrates, and 2 grams of fiber.
For people with diabetes, steel-cut (aka Irish)…
…oats are a better choice than quick-cook oats.
Adding 1/4 cup of your favorite berries…
…such as blueberries, strawberries, or raspberries…
…and 1/2 ounce of almonds (a source of healthy fats)…
…will fill you up and keep blood sugar levels stable for under 200 calories.
A Whole Grain Waffle With Yogurt and Cinnamon
A delicious pick that is both filling and easy to grab on the go.
A whole-grain frozen waffle has 90 calories…
…and 17 grams of carbs, according to the USDA.
Add 3 tablespoons (tbsp) of plain…
…low-fat Greek yogurt to add 3.5 grams of protein.
Greek yogurt contains more protein…
…and fewer carbohydrates than traditional yogurt.
For a quick 110 calorie snack, sprinkle cinnamon…
…a natural sweetener, over the top.
You can also spread almond butter on top for healthy fats.
According to the USDA, one tablespoon has 100 calories.
Wheat Crackers, Hummus, and Tomatoes
Hummus is a tasty, creamy, and nutty spread that is traditionally made…
…from chickpeas, tahini, a paste made…
…from sesame seeds, and garlic.
Harvard Medical School reports that chickpeas…
… like other legumes, are high in fiber and lower on the glycemic index.
This makes them a good choice for managing blood sugar levels.
A healthy snack is 1 to 2 tbsp of hummus spread evenly…
…over 12 thin whole-grain crackers.
Serve the crackers with two slices of firm red tomato…
…for an extra vitamin boost – juicy tomatoes contain vitamin C.
Go on…
Crunchy Pistachios
Cleveland Clinic reports that pistachios are packed…
…with protein as well as healthy monounsaturated…
…and polyunsaturated fats, which can help lower your cholesterol levels.
The CDC reports that lowering unhealthy “LDL” cholesterol…
…can also reduce your risk of heart disease, a complication of diabetes.
According to the USDA, one ounce of pistachio nuts…
…(49 nuts without the shell) contains 160 calories.
They are also a good source of fiber, with 3 grams.
Baked Cheese Crisps and Sliced Veggies
Snack on a great-tasting, low-calorie cheese crisp or cracker…
…when you want a tasty snack.
You can find them in the snack aisle at the grocery store.
The brand Moon Cheese, which is 100 percent cheese…
…contains only 1 g of carbs per 1-oz serving.
A sliced raw veggie is a naturally fat-free, low-calorie snack…
…that pairs well with this snack.
Cheese crisps taste great with a 1-cup serving of cool…
…crisp, and hydrating cucumber slices, for example.
Pears and Prosciutto
Jennifer Shrodes, RD, CDCES, at The Ohio State University…
…Wexner Medical Center in Columbus recommends people with diabetes…
…prioritize blood sugar-friendly choices – and make them delicious.
Combining a piece of fruit, like an apple or pear…
…with thinly sliced prosciutto, a dry-cured ham, is a classic protein-and-carb combo.
According to the USDA, two thin slices of prosciutto provide 70 calories…
…5 grams of fat (2 grams of saturated fat), 1 gram of carbs, and 8 grams of protein.
A half-pear has 50 calories, no fat or protein, and about 14 grams of carbs…
…according to the USDA. (Vegetarians? Replace the prosciutto with string cheese.)
Shrimp Cocktail
A snack of fresh shrimp can help stabilize your blood sugar levels.
As eating fried shrimp will add unhealthy saturated fat…
…you should steam, boil, or sauté your shrimp instead.
Fried seafood eaten one or more times per week is also linked…
…to a 14 percent increased risk for diabetes…
…according to a study published in March 2017…
…in the European Journal of Nutrition.
According to the USDA, one shrimp…
…with cocktail sauce contains 28 calories…
…4 grams of protein, no fat, and 2 grams of carbohydrates.
There is sodium in the cocktail sauce.
Palinski-Wade suggests serving the shrimp…
…with fresh salsa or chopped tomatoes to reduce the salt content.
You can order shrimp cocktail at a restaurant…
…or order it at home if you want a healthy appetizer…
…that won’t spike your blood sugar.
In order to complete your snacking, here is a special tea from Scott Hanson, which can help with reversing type 2 diabetes…
Deep Sleep Diabetes Remedy
The unique tea recipe that was developed…
…by the creators of the system is what makes this system unique.
It is known for offering a lot of assistance…
…when it comes to managing diabetes-related problems.
Scott Hanson creates the drink from herbs…
…and natural ingredients that he studied deeply.
In the course of his research…
…he discovered a strong connection between sleep and diabetes.
The effects of diabetes can be exacerbated…
…as well as strengthened by inadequate sleep patterns and insomnia.
Through the development of this tea…
…he made sure that his users would have a good night’s sleep.
This, in turn, helped them to deal with their diabetic problems.
Several users have cited a variety of benefits from the program.
The solution is tried and tested…
…so many people will be pleased and impressed.
Here are a few words from Carl…
I have been diagnosed with type 2 diabetes about three years ago.
Over the past three years, I have tried to manage it in various ways.
Physical activity, healthier eating, and weight loss have been among them.
I also drink herbal tea for diabetes every day.
Despite these methods working…
…I would still have high blood glucose and would not be cured of diabetes.
Using Deep Sleep Diabetes Remedy, I was able to get my diabetes under control.
Due to lack of sleep, my blood sugar was out of balance.
As a result of my new lifestyle…
…I have been able to eat whatever I want and reverse my type 2 diabetes.
You should also try it!
Sum Up!
We’ve all heard about the importance of maintaining a healthy diet…
…but many people struggle to find the time to make it happen.
If you’re interested in eating better…
…and managing your diabetes symptoms…
…try making these best snack for type 2 diabetes as a part of your daily routine.
They’re quick and easy to prepare, taste great…
…and are packed with nutrients that will help keep you energized throughout the day.
Conclusion
Type 2 diabetes is a condition that many people are unaware of.
It occurs when the body does not produce enough insulin…
…or does not use it properly. If you have this type of diabetes…
…you will need to manage your blood sugar levels…
…by eating healthy snacks and limiting your intake of sugary foods.
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
