Is watermelon a good snack for diabetics? The watermelon is a popular fruit that is considered to be a healthy snack. The fact is, though, that some people do not tolerate the watermelon well and develop diabetics. In this article, we are going to look at whether is watermelon a good for diabetics. In this blog, we also have an article about best snack for type 2 diabetes that you might want to read about it.
What is Diabetic?
Diabetes is a medical condition that affects the way the body metabolizes sugar. It is a condition in which the body does not produce or use insulin, or it produces too little insulin. The pancreas produces insulin which helps to regulate blood sugar. When there is not enough insulin in the body, blood sugar rises and may cause health problems.
What Is Watermelon
Watermelon is a fruit that is grown in many parts of the world. The watermelon fruit is known for its sweet taste and juicy flesh. The green color of the fruit is usually due to chlorophyll. However, some varieties of watermelon have purple, red, or white flesh and are also called “pink” watermelons. Watermelon is a seasonal fruit, which ripens in summer months.
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”
mayoclinic.org
Is Watermelon A Good Snack For Diabetics
So, is watermelon a good snack for diabetics? Here’s the breakdown for it:
- If a person includes watermelon or another fruit in a meal or snack, they should also include beneficial fats and protein to balance it out. Fat and protein both contribute to the slowing of sugar absorption into the circulation. This may be beneficial for patients with type 2 diabetes who rely on their food habits to maintain healthy blood sugar levels.
- As with other fruits, it is typically recommended to consume watermelon unsweetened and in its natural, minimally processed state. However, it might be included in a fruit salad and consumed in moderation as part of a bigger meal.
- However, while eating watermelon, one should avoid mixing it with other meals having a high glycemic index. Rather than that, they should combine it with meals like nuts, seeds, and other healthy fats and proteins.
Symptoms of Diabetes
The symptoms of diabetes include frequent urination, increased thirst, unexplained weight loss, blurred vision, numbness in hands or feet, general weakness, fatigue, slow wound healing, extreme hunger, dry skin or cracked lips, slow heartbeat, confusion, tingling sensation on one side of the face, excessive sweating at night, and changes in your bowel habits. These are only some of the potential signs of having diabetes. If you have any questions about these symptoms, ask your doctor.
How to Control Diabetes
It is important to take care of yourself if you have diabetes because it can lead to serious complications if not treated properly. Your doctor will prescribe a medication plan to help with managing your diabetes. You should eat smaller portions throughout the day and keep track of what you eat so you know how much you need to manage each meal. Be sure to drink plenty of water and exercise regularly, but do not overtrain.
Type of diabetes
Sugar is made by the liver from carbohydrates in food and stored in the form of glycogen. In order to release energy for our bodies, glucose must be broken down into its component parts called simple sugars. Insulin increases the rate of this process.
Glucagon, produced by the pancreas, slows down this breakdown process. Blood levels of glucose fluctuate between normal and high during periods of fasting and high after eating. This is referred to as glycemic control.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy.”
Stephanie Watson, author from healthline.com
Treating Diabetes
Dietary Management
This type of treatment focuses on controlling carbohydrate intake and reducing fat consumption. People with diabetes usually have more to lose than they gain from dieting, so other treatments are often required to maintain good metabolic control.
However, it is important to note that dietary management alone will not always prevent long-term complications such as blindness, kidney disease, heart attack, stroke, amputation, nerve damage, and impotency. Therefore, dietary management needs to be supplemented by other treatment methods.
Exercise
Regular physical activity reduces the risk of developing coronary artery disease and peripheral arterial disease . Exercise also improves cardiovascular function. Exercise can improve the ability of cells and organs to withstand stress caused by injury or disease. Physical activity can also reduce the likelihood of obesity, hypertension, and certain cancers. Exercise is especially beneficial for diabetics because it lowers their blood pressure and cholesterol.
Pharmaceutical Treatment
Medications used to treat diabetes are called oral hypoglycemics. Because many people have difficulty sticking to a regimen of pills, another option is an injectable drug called insulin.
Insulin
Insulin is a hormone secreted by the beta cells of the pancreas. Insulin helps control blood sugar levels by helping glucose enter muscle and adipose tissue cells. Insulin’s effects are mediated through two specific receptors, located on cell membranes called insulin receptors.
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