What is Mamaki Tea
Mamaki, a native Hawaiian herb found nowhere else on the planet…
….has long been utilized in Hawaii for medicinal, ceremonial, and therapeutic purposes. Pipturus albidus or mamaki, a needleless/stingless member of the nettle family, features dark-green leaves with bright crimson veins and may grow up to 30 feet as a bush, shrub, or tree. The leaves have long been prized for their tonic, elevating, and strengthening effects, while the fruit and seeds have traditionally been used to help digestion and as an internal organ tonic. The fruit was also traditionally used to help with muscular relaxation during childbirth.
What are the benefits of Mamaki Tea
A diet high in plant-based antioxidants can undoubtedly help to reduce the risk of cancer. Although we cannot tell for certain if Mamaki tea or green tea may prevent or treat cancer, Mamaki tea is renowned for its high amounts of micronutrients and antioxidant qualities. As a result, it is a great tea for controlling blood pressure, energy, and muscular function. This new’super’ tea beats well-known antioxidant teas including Green tea, Black tea, and Oolong.
- Antioxidants contained in tea may aid in the maintenance of cell integrity and the fight against free radicals.
- Beta-carotene has the potential to neutralize free radicals and boost cellular antioxidant defenses.
Mamaki tea includes cholorgenic acid, which is also present in burdock and many root vegetables and may be able to soothe digestive problems and reduce symptoms of irritable bowel syndrome, excessive flatulence, constipation, and other conditions. Catechins also aid in this regard, since we know that these chemicals can help reduce digestive distress when ingested in the form of tea.
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This tea-related term is creating considerable debate since many firms use laxatives such as senna, which can cause liver damage. Mamaki tea, a Hawaiian traditional medicine thought to ‘clear the blood,’ can naturally assist the liver in the same way that dandelion root and nettle root do.
This beverage has traditionally been taken for its energizing properties. Mamaki has a lot of Cachetins and Rutins. The Cachetin content may provide a clean energy boost and aid in focus. Mamaki tea may also assist to reduce irritation and is claimed to be particularly beneficial in stress management and mood regulation. Certain say that it might help relieve some PMS symptoms.
High in Essential Key Minerals
- Calcium is essential for strong bones and blood pressure control.
- Magnesium promotes blood vessel relaxation, energy generation, and bone growth.
- Potassium is necessary for muscular function, particularly the relaxation of blood vessel walls.
- Zinc is a trace element that is necessary for the activity of over 300 enzymes, aids in immune system regulation, is anti-inflammatory, and hastens wound healing.
- Iron is particularly important for health since it is mostly deposited in red blood cells, which are responsible for delivering oxygen to organs and tissues throughout the body. Without enough iron levels, your red blood cells cannot efficiently supply oxygen to your cells.
What does Mamaki tea taste like?
It’s wonderful, light, and simple to drink, comparable to green tea but with a flavor of lemon and nuttiness. However, if over-brewed, there is no bitterness.
How to brew the perfect cup of Mamaki Tea.
It may be consumed at any time of day or all day if desired! There are no documented side effects of consuming an excessive amount of Mamaki tea.
- For the greatest results, start with filtered or spring water.
- In a teapot, use 1 teaspoon per 250ml of water.
- Pour boiling water over the tea and wait for it to infuse!
- Mamaki tea can be steeped for 5 minutes, 15 minutes, or longer, depending on personal preference.
- The nutrition, flavor, and color intensify while the tea steeps. Unlike green tea, it never becomes bitter. Enjoy the tea!
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