Mugwort tea has been used for thousands of years in a variety…
….of civilizations, from Europe to China…
…and has long been lauded for its therapeutic properties.
It was also a significant component in producing beer for millennia…
…before the use of hops became popular. The mugwort plant…
…scientifically known as Artemisia vulgaris, is a tall shrub related to sunflowers…
…and its leaves, flowers, and roots are all used for their nutritional content.
Does mugwort good for you?
Yes, of course.The particular advantages of mugwort tea…
…stem mostly from the presence of flavonoids, triterpenes…
…and other antioxidant components, as well as vitamin A…
…vitamin K, vitamin E, potassium, iron, calcium…
…and several B-family vitamins.
Before continue, let’s hear our friend’s story…
This is Isa’s experience with mugwort tea…
After drinking mugwort tea, I struggled to wake up to my alarm this morning…
…and felt quite drowsy, which is normally an indication that I’ve been sleeping deeply…
…and my Fitbit confirmed that I’d had a lot of REM sleep.
Is it true that I had any more dreams that night?
It didn’t matter that I couldn’t recall anything…
For the whole previous day, I had been in a very pleasant mental place…
…and I awoke after a very long and restful night’s sleep.
The mugwort plant has been traditionally used for everything from digestive disorders to beer-making, insect repellent, and more. Mugwort (Artemisia vulgaris L.) is a perennial plant in the Asteraceae family. The plant is native to Northern Europe, and Asia; it can also be found in many parts of North America.
About mugwort
Now, let’s start talking about it…
Mugwort Tea Benefits
People suffering from sleeplessness, anxiety, painful menstruation…
…digestive disorders, obesity, low immunity, depression, inflammation…
…colds, coughs, flu, respiratory infections, and kidney problems…
…may benefit from drinking mugwort tea.
Mugwort tea first benefit…
Might Help with Anxiety and Depression
Mugwort tea may be beneficial for treating anxiety, depression…
…and chronic stress due to its potent nervine properties.
If you suffer from anxiety on a regular basis, this may assist…
…reduce stress on your neurological and metabolic systems…
…and enhance your quality of life.
Possible Weight Loss
This herbal tea may include a variety of B-family vitamins…
…which may considerably enhance your metabolism…
…and promote passive fat-burning. This may aid in weight reduction…
…attempts and may allow your body to function at…
…a better level of energy and efficiency.
Might Help Indigestion
Mugwort tea may have been used for generations to settle the stomach…
…and relieve indigestion. It may increase the appetite…
…relieve bloating and cramping, and alleviate unpleasant symptoms…
…such as constipation and diarrhea. Some of the active chemicals…
…may also increase bile production, which helps speed up digestion.
May Relieve Menstrual Pain
One of the most popular applications for mugwort tea is…
…the treatment of dysmenorrhea, often known as period cramps.
It may also promote and regulate menstruation, as well as assist the body…
…as it transitions into menopause. It should, however, be avoided…
…by pregnant women since the stimulation of menstruation…
…may result in miscarriage and preterm childbirth.
Keep going!
Immune System
Because of the potential high content of vitamin C and other active antioxidants…
…this tea may be a great choice for strengthening the immune system.
Vitamin C has the potential to increase the formation of white blood cells…
…as well as function as an antioxidant, neutralizing free radicals…
…that cause inflammation and weaken the body’s defenses.
May Increase the Bone Mineral Density
According to traditional beliefs, mugwort tea is a good mineralizer for the bones…
…may assist to improve bone mineral density, and may help to avoid…
…age-related bone diseases such as osteoporosis. The high quantities of potassium…
…iron, and calcium present in this tea may contribute to this advantage.
Vivid Dreams
Mugwort tea has long been used to induce vivid dreams…
…and has been hailed for its “psychic” and even “hallucinogenic” characteristics.
It is also said to be capable of assisting you in remembering dreams…
…and experiencing those rare lucid dreams that are so few and far between.
Mugwort For Lucid Dreaming
Mugwort can help you have more Lucid Dreams…
It’s a potent lucid dreaming herb that can improve…
…your dreaming experience dramatically.
Everything you need to know is right here…
It can boost your recall, make your dreams more vivid…
..and give you access to ‘divine’ visions and other powerful things.
Mugwort, also known as ‘Artemisia Vulgaris,’ is a plant that can…
…be found in Northern Europe, Asia, Alaska, and North America.
It is stated that persons who drink it have vivid dreams…
It has a lot of uses and consequences, but I’ll get to those later…
Let’s start with a brief overview of the herb and its history.
Here are several additional names for it, as well as some historical uses:
- Mugwort is sometimes referred to as’sailors tobacco,’ because sailors used to use it as an alternative to tobacco for a period. They used it when they were out of something or wanted to try something new. Perhaps the sailors simply want Lucid Dreams while on long trips!
- It was also used as a flavour in beer for a long time before hops were introduced. As a result, some people believe it’s called Mugwort because it refers to the mugs in which the beers were poured. It was referred to as ‘Mug herb’ or ‘Mug flavour.’ It’s debatable whether or not this is accurate, although it was employed as a flavour in beer.
How to use Mugwort to lucid dream
Mugwort is a popular Lucid Dreaming herb!
This is because it enhances the vividness of your dreams, boosts recall…
…and is supposed to provide ‘divine insights.’
It’s also known as the ‘travellers’s protection plant.’ ..
Mugwort contains the active chemical ‘Thujone,’ which is said…
…to work as a ‘stepping stone’ to lucid dreams. It directs your brain…
…in the proper direction, but it’s not a replacement for learning to lucid dream.
Before you begin: At the very least, you should be doing reality checks…
…and writing down your dreams. It will help you experience more lucid dreams…
…but you must first have a fundamental understanding of how things work.
It’s really just a matter of taking it before bed…
…and having more lucid dreams once you understand how it works!
Mugwort Dosage for Lucid Dreams
The recommended amount differs from person to person…
…so do your research and talk to your doctor beforehand.
For lucid dreaming, a daily dose of 150mg of mugwort is recommended.
But be cautious… It can cause you to become dehydrated..
..so drink plenty of water throughout the day!
Then, around 30 minutes before bedtime, take it and go to sleep as usual…
You’ll have more vivid dreams with a higher chance of them being lucid…
It’s also been stated that consuming mugwort at night with…
…a tablespoon of honey will greatly enhance the results!
This is how you make mugwort tea..
How Do You Make Mugwort Tea?
Mugwort tea is simple to brew at home, using simply dried…
…crushed mugwort and boiling water, as well as any preferred sweeteners…
…or herbal additives. Although the leaves are the most frequent source…
…of mugwort tea, some people also make mugwort root tea…
…or blend both plant parts for a more nutritious beverage.
If you cultivate your own mugwort, pick the leaves just from the top…
…third of the plant and hang them upside down in bundles.
- DELICIOUS FLAVOR – Savory Mugwort Tea features pleasant notes of pepper, and for some, can taste slightly bitter. However, it’s extremely popular with herbalists for the health benefits.
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And, that’s it!
Sum Up
Mugwort is a mild psychoactive herb that can modify your perceptions…
Some psychoactive herbs might produce hallucinations…
…but mugwort is unlikely to cause this. To hallucinate…
…you’d have to consume a significant amount of mugwort.
Allowing mugwort tea to steep for an extended period of time might make it bitter…
Conclusion
Make contact with us If you’ve tried mugwort tea…
…please let us know what you thought in the comments area below.
While we won’t be able to taste it, we’re curious to see how it turned out…
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Hi there! I’m a food enthusiast and journalist, and I have a real passion for food that goes beyond the kitchen. I love my dream job and I’m lucky enough to be able to share my knowledge with readers of several large media outlets. My specialty is writing engaging food-related content, and I take pride in being able to connect with my audience. I’m known for my creativity in the kitchen, and I’m confident that I can be the perfect guide for anyone looking to take their culinary journey to the next level.
